In times of stress and fast food, and now that summer has arrived, plays guard with a balanced diet. Eating well is not sacrificed. Since fruits like oranges and fish such as tuna into chocolate and shrimp. This is a guide to what no one should miss or on your desk or in your stomach to live longer.

Kiwi
Explosion of color, flavor and life. They, the Kiwis are like that. It is a chute of vitamin C (almost double the orange) and antioxidants. The hairy fruit helps the body defend itself against external aggression. It’s a keeper. It is helpful for dieting. This is coupled hiding fiber and folic acid, especially good for women during pregnancy, children growing children and the elderly. And lots of water makes it the fruit of summer.

Nut
Seems timid to retreat into a shell, but everything is front: revolutionizes the heart. A daily serving helps improve the metabolic syndrome, ie, reduce belly fat, cholesterol and balances blood pressure, in addition to glucose levels. Note: you do not have to spend because it has many calories.