Sauces and condiments are accompaniments that bring flavor but also nutritionally enriched plates.

Sauces and condiments provide extra calories and nutrients at each meal, a vinaigrette adds 165 kcal and unsaturated fats, for their part the bechamel 123 kcal per tablespoon and half of calcium from a glass of milk.

The bolognese sauce with meat or anchovy sauce add 3 grams of protein per serving, essential nutrient during development.

For their part, cold sauces with herbs and ingredients in raw and fermented foods enriched with digestive enzymes and phytochemicals that strengthen the digestive system.

You see the condiments and sauces are an excellent nutritional tool to enrich and enhance your meals or diet, but you also take into account, when you lose weight because they also add calories to your dishes.

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