Posts Tagged ‘dairy products’
Red Meat Increase Risk of Heart Disease in Women
Many people should reduce their intake of meat and dairy products. “However, many people think it is almost impossible to give up butter, beef, ham and cheese,” said Samantha Heller, a nutritionist and exercise physiologist.
“Americans are also worried about getting enough protein. However, the Centers for Disease Control and Prevention say that most Americans get enough protein in your diet, or get over,” said Heller.