Vitamin K produces a range of benefits to our body, since that is your help to promote blood clotting, wound healing and also prevents internal bleeding.

Lack of vitamin K in our body is very rare and only occurs when the body can not absorb from the intestinal tract, therapeutic ingestion or some kind of nutritional deficiency.

Its most outstanding natural sources are:

Milk

Yogurt

Cheese

Egg yolk

Cod liver oil

Green leafy vegetables