Vitamin K produces a range of benefits to our body, since that is your help to promote blood clotting, wound healing and also prevents internal bleeding.

Lack of vitamin K in our body is very rare and only occurs when the body can not absorb from the intestinal tract, therapeutic ingestion or some kind of nutritional deficiency.

Its most outstanding natural sources are:

Milk

Yogurt

Cheese

Egg yolk

Cod liver oil

Green leafy vegetables

Cereals

Breads from 5.5 to 12.1
Cheescake 5.3
Vanilla Milkshake 3.5
Pancakes (alone) 7.4
Cereals (without milk)
Cheerios 15.0
Corn Flakes 8.1
Froot Loops 6.0
Fruit & Fiber 10.5
Oatmeal 2.6
15.0 puffed wheat
Rice Krispies 6.6
Raisin Bran 9.5 to 10.9
Special K 19.7
Total 10.0

Cheese, Meat and Other

Hard cheeses from 15.9 to 29.6
Cottage cheese from 12.3 to 17.3
Varieties of fish from 17.6 to 26.5
Boiled Shrimp 20.9
29.6 Natural Tuna
Minced meat, lean 24.7
Roast Beef, lean 28.6 to 31.8
11.3 sausage meat
Cooked chicken or turkey from 27.2 to 32.8
14.3 turkey sausage
18.9 Common Sausage
Boiled eggs from 10.2 to 12.4
Milk from 3.3 to 3.4
Yoghurt 4.2 to 5.6

Plants

Green beans, cooked 1.4
Black beans, cooked 8.7
Corn, cooked 2.8
Lentils, cooked 9.0
Peas, cooked 5.3
Potatoes, cooked from 1.8 to 3.9
Spinach, cooked 3.0
Tofu 8.1

Other

Dried or toasted almonds 20.1
Spaghetti, cooked from 3.5 to 4.9
12.5 Cheese Pizza
Pizza with cheese and pepperoni 21.0

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