As we all know osteoporosis affects more women than men, this disease is characterized by gradual loss of bone mass, which causes serious consequences such as increased risk of fractures, or decreasing the height of the hip pains in the spine and can have serious consequences with the passage of time, if we are not aware of prevention.
Is therefore essential to increase consumption of calcium, a mineral found primarily in milk and its derivatives, and if they maintain a poor diet in the same dietary supplements can be added. Other foods such as nuts, and vegetables such as garlic, onions, sprouts, apples, pears, mangos and bananas, which contain this mineral. (more…)
