Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds.

Bromo. It is found in apples, grapes and figs.

Calcium. Helps blood clotting, is in the grape, strawberry, walnut, hazelnut and almond.

Chlorine. Aids digestion, promotes growth. It is found in dates, walnuts, hazelnuts and almonds.

Copper. Essential for bone formation, anti-inflammatory, useful against arthritis. It is found in grapes, pears, oranges, almonds and hazelnuts.

Fluoride. Prevent infectious diseases and protects the bone and teeth, apples and grapes.

Phosphorus. Is the nutrient of the brain, nervous and supporting bones, apples plums, walnuts, hazelnuts, almonds.

Iron. Plum, cherry, apricot, peach, apples, pears, oranges, strawberries, walnuts, hazelnuts, almonds.

Magnesium. Necessary for digestion, allows the transmission of nerve impulses to muscles. Is present in the coconut, cherries, oranges, pears, peaches, walnuts and almonds.

Manganese. Contributes to the smooth functioning of the nervous system and brain, is involved in fat metabolism. Cherries, apples, grapes, oranges.

Nickel. Pears, plums, apricots, grapes, cherries.

Potassium. Purifier and intestinal digestive juices. It occurs in almonds. Hazelnuts, etc. It is nourishing the muscles and brain cells, tones the body and immunization against disease.

Selenium. Protects cells, slows aging and prevents cancer.

Silicon. Organic is a great antiseptic. It is found in almonds, coconut, peach and cherry.

Sodium. Alkalizing and helps to cure diseases. Influences the secession of the glands and the elimination of toxins.

Iodine. It helps regulate growth and the volume of the body for thyroid function, melon, grapes, strawberries, pears., Mangos.

Zinc. Combat stress and is beneficial for growth and skin. Peaches, oranges.

Fruits, their Uses and Properties Fitoterapeutic.

OLIVE (Neutral). Are advised to inapetentes, contains water, protein, oil, carbohydrate, potassium, chlorine, sodium, magnesium, iron, phosphorus, sulfur, silicon, Vit. A, C, P and E, essential fatty acids, calories, protein, carbohydrates, manganese and carotene. They are nutritious, appetizing and tonic stomach, liver and serves as a trigger bladder.

Olive oil. It is recommended for cases of liver failure, stones, constipation, diabetes, and to remove stones. Eat fast for 3 days 100 to 200 cm3 olive oil for gallstones and constipation. The black olive is more digestible.

AVOCADO. (Neutral) contains calories (127 to 142%). Water, proteins, fats, carbohydrates, fiber, Vit. A, C.E, calcium, magnesium, potassium, Vit. B complex, iron, phosphorus, and minerals.

The avocado is nutritionally similar to a portion of meat. Its pulp is an incomparable source of energy, protein and minerals. Descending values of cholesterol, helps strengthen the brain, useful for people of excellent mental work. The pulp is good for gas, rheumatism, kidney problems, sedative (calms nerves) favors the formation of red blood cells and heals the skin. You can eat all the sweet fruits with acid, unless the pineapple, with the semi-acid and salt and sweet foods. Not compatible with acid or egg products.

The shell is used as a laxative: take 10g of avocado peel and 1 liter of water, an infusion half and taken fasting and then before bedtime, for 5 days, is interrupted for 10 days and is repeated for 5.

A decoction of the seed helps to control menstrual disorders and vaginal discharge, inflammation of the womb and cervix. Seeds are cut into pieces, cooked, allowed to boil for 3 minutes and placed so as to receive steam in the genitals, is repeated every day until improvement.

The seed powder dry and well mixed with warm honey applied to soothe sore joints and muscles. The relief is obtained by the amount of tannin in it. The tea leaves are good for combating fatigue, headache, respiratory disorders and menstrual irregularities, colds, coughs, colds, hoarseness, diseases of the throat and chest, sore mouth and throat and bronchi, neuralgia, etc. suppuration.

It must be eaten ripe, but not broken, nor as a dessert, or accompanied by spicy or chili.

It is a super pure honey consuming, as it contains much protein causes muscle fiber is acquired and serves to strengthen the brain, regulates the levels of cholesterol, triglycerides, stabilize the pH of the blood, cleanses the liver and stimulates diuresis. It says it does not combine with other foods rich in fat. Mix with fried foods and slow digestion produces heavy and conditions of the liver and gallbladder. It stimulates the appetite and tone the nerves.

Contains Vit. A by favoring the growth and formation of teeth and bones, strengthens the eyes and avoid infections, avocado fats do not raise blood cholesterol.

It has been stated that the avocado is the vegetable that contains more carnitine, an amino acid involved in the metabolism of the heart muscle, so it is used in the treatment of heart disease and lack of appetite.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/frutas3.htm
image source: www.spicebalance.com/wp-content/uploads/2010/09/fruit.jpg

Possibility Related Posts:

• Whole grains: An Integral Part of Good Nutrition
  A simple way to serve your family nutritious food is changing from refined grains whole grains. Refined grains go through a process that removes the seed and peel, and are found in products like whi...
• The 10 Foods That Can’t Be Missing in Your Diet II
  Granada: A fruit full of antioxidants and lowers blood pressure. You can add juice or eaten their seeds in salads or desserts. Dried plums: Also very rich in antioxidants. Excellent for...
• More fruits for better health
  Eat more fruits for better health The more fruit you eat, the more you will gain in health. Summer offers a lot of fruits rich that benefit the body with its properties. In the previous entry l...
• Fruit Consumption (V)
  APPLE. (Sweet) purifies the liver, brain and phosphate give vitality to the nervous system. Recommended for headaches, nervousness and anemia. MARAÑON. (Semi-acid) is the fruit of memory, cures can...
• Fruit Consumption (IV)
  CHERIMOYA. (Acid) Recommended for undernourished, anemic and digestion problems. It has a latex, which helps to lose weight. Peaches. (Semi acid) is good for rheumatism, lung conditions repetitive,...

evaluated the effects of supplementation with 1 g calcium per day in hypertensive disorders and other maternal and infant outcomes in pregnant women without hypertension at less than 34 weeks gestation. In the review included 12 randomized controlled trials. Most studies assessed only primiparous or nulliparous women, and women at low risk for hypertensive disorders.

Subgroup analysis was used to evaluate the results in terms of: (i) the risk of hypertensive disorders (low or average risk [not selected] or high risk [adolescents, a history of preeclampsia, increased sensitivity to angiotensin II or pre-existing hypertension ]), and (ii) baseline calcium intake in women or in those who belonged to the study populations. The authors of individual trials identified that calcium intake is low when the average intake of the population is <900 mg per day. Adequate calcium intake is that the authors of trials defined as the average intake of the populations of ? 900 mg per day. Note that the classification of calcium intake was based largely on population surveys or participating centers instead of the women studied. Data from 11 studies involving 14 946 women suggest that women who received supplementation with calcium (> 1 g per day) during pregnancy were less likely to high blood pressure (with or without proteinuria) compared with those who took placebo (relative risk [RR] 0.70, confidence interval [CI] 95%: 0.57 to 0.86). Similarly, the data from 12 studies involving 15 206 women suggest that women who received supplementation with calcium (> 1 g per day) during pregnancy were less likely to have preeclampsia than those who had taking placebo (RR: 0.48, 95% CI: 0.33 to 0.69). However, the heterogeneity of treatment effect was substantial (I square> 50%) and, therefore, the results should be interpreted with caution.

The data from four clinical trials involving 9732 women suggest that the rate of severe morbidity and maternal death composite outcome was lower in women who received supplementation with calcium (> 1 g per day) during pregnancy compared with those who took placebo (RR 0.80, 95% CI: 0.65 to 0.97).

There were no significant differences between women who received supplementation with calcium (> 1 g per day) and those who took placebo with respect to the following outcomes: placental abruption, caesarean section, proteinuria, severe preeclampsia, eclampsia, admission of women to intensive care unit, maternal death, duration of hospitalization of the mother ? 7 days, premature birth, low birth weight, infant small for gestational age, admission of the newborn to the neonatal intensive care unit, newborn stay in the intensive care unit ? 7 days, and stillbirth or death before hospital discharge.

Possibility Related Posts:

• Fruit Consumption (II)
  Minerals Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds. Bromo. It is fou...
• Coral Calcium
  About Coral Calcium Coral Calcium is derived from corals of the order Scleractinia. Coral reefs are such an exoskeleton (external skeleton): This mineral structure, consisting mainly of calcium...
• Vitamin D
  Also called cholecalciferol, vitamin D is closely linked with calcium to maintain an appropriate structure within the bones. 1. Functions - Essential for utilization of calcium and phosphorus, whi...

About Coral Calcium

Coral Calcium is derived from corals of the order Scleractinia. Coral reefs are such an exoskeleton (external skeleton): This mineral structure, consisting mainly of calcium carbonate, is used to structure the settlement.

When a piece of coral off the structure and falls to the bottom of the sea, the organism dies and there remains only the minerals and trace elements of the skeleton. These debris that is ground into fine powder and is sold under the name of coral calcium.

The structure of coral is so similar to the bones of animals and humans as medicine uses it for several decades as the basis for bone reconstruction.

In Japan and India, traditional medicine has long used this substance as a source of calcium. However, advertising exaggerated which is the subject of coral calcium today, the United States in particular, lends properties that calcium does not and has never had.

It should be noted therefore that coral calcium is a good source of calcium, but it does not provide different benefits or better than other forms of calcium and it is not a miracle ingredient to ensure longevity. Furthermore, some advertisements claim that coral calcium is better absorbed than other calcium sources, partly due to the presence of other minerals in trace (minerals that are not quantified, however ), but no study can be confirmed.

Coral beach or seabed?

Since 1997, the number of companies offering coral calcium increased significantly. Obviously, they all claim to offer a better product than their competitors. For example, some manufacturers sell coral harvested from the beaches, saying it contains fewer impurities and calcium, while others opt for the more expensive, gathered in the seabed, claiming that it a superior product because of its higher content of trace elements other than calcium.

Nothing suggests that the difference is significant, except for the price: for a dose equivalent supplements coral calcium cost of five to six times more expensive than regular calcium supplements (calcium carbonate).

Possibility Related Posts:

• Vitamin Supplements do not Influence the Cancer Prevention
  Prevention is the most important to protect the health of the heart, and defend our body from various types of cancer. People often think that eating lots of vitamins and minerals, taking only suppl...
• Fruit Consumption (II)
  Minerals Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds. Bromo. It is fou...
• Effects Of Supplementation
  evaluated the effects of supplementation with 1 g calcium per day in hypertensive disorders and other maternal and infant outcomes in pregnant women without hypertension at less than 34 weeks gestat...
• Food supplements for sport: work or bad?
  Proper eating habits usually make all the nutrients needed to properly practice any physical activity, and to cover all the nutritional needs and energy of the athlete or sportsman. In 90% of cases, i...
• Butter or margarine?
  The butter should be banished from our tables, to save thousands of people from heart disease. Butter is the major source of saturated fat in our diet, and replace it with margarine or other derivativ...

1. Functions
- Essential for utilization of calcium and phosphorus, which are necessary for healthy bones and teeth, and to keep in good condition our nervous system.
- Maintains adequate levels of calcium in the blood.

2. Where to find it?
In part they formed in skin by the action of sunlight (ultraviolet) and partly to be taken with food. Foods rich in vitamin D are oily fish, fish liver oil, margarine, eggs, milk and dairy products.

3. Nutritional Needs
The RDAs are 5 micrograms / day (depending on sun exposure).

4. What is missing?
Its deficiency can cause rickets or osteomalacia.

Possibility Related Posts:

• Fruit Consumption (II)
  Minerals Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds. Bromo. It is fou...
• Effects Of Supplementation
  evaluated the effects of supplementation with 1 g calcium per day in hypertensive disorders and other maternal and infant outcomes in pregnant women without hypertension at less than 34 weeks gestat...
• Vitamin D: from sun lamps and a remedy saves bones
  But not only! That the vitamin D had extraordinary healing properties was known, but the scientific debate is more than ever on, because vitamin D and essential for the formation of bone and teeth, is...
• Coral Calcium
  About Coral Calcium Coral Calcium is derived from corals of the order Scleractinia. Coral reefs are such an exoskeleton (external skeleton): This mineral structure, consisting mainly of calcium...