Importance of eating salad at dinner Anyone who has done a diet or at least have heard of nutrition advice, you should know it’s always recommended to eat salads at night, sometimes alone and others served with chicken, meat or fish. And even if you really like the idea of repeating this dish every night, here are several reasons why it is very beneficial to eat some green leaves at the end of the day.

Tell us what your favorite salad?

To begin the salads are perfect when you want to lose weight because a good portion going to add many calories, especially before going to sleep which is when the body more slowly assimilated all that has been in the last hours. Of course, to really be dietary, it should be dressed lightly and not carry cheeses that are high in fat.

Although it may seem boring to eat salads every night, the reality is that on this type of food is more varied than you imagine. You can do wonders combining different types of lettuce, spinach or watercress, add from tomato, carrot, radish, artichoke and aubergine to also have the possibility to put walnuts, almonds, sesame, sunflower seeds, etc. All this without counting the variety of seasonings that are in the market or you can do yourself. In short you may have a different dinner every day of the week.

Being an easily digestible dish, salads allow you to have a peaceful sleep, very different from the nightmares that occur when you eat meat and drink alcohol at night. In addition, lettuce (if you use it) has natural properties that stimulates natural sleep.

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- The fiber affects the gastrointestinal tract as it passes into the intestinal tract is partially fermented by bacteria in the colon and this proves to be very beneficial to our health.

- This degradation causes certain gases in moderate proportions provide stool consistency, facilitating transit intestinal.

- Foods with high fiber content have to chew more, so the swallow more slowly and produce more saliva, which promotes dental hygiene.

- Combat constipation by increasing stool volume and accelerate intestinal transit, the most widely used example is wheat bran. Anyway, any fiber, especially insoluble are adequate.

- Delay the digestion of food (in the mouth and stomach), producing greater feeling of satiety, that is why we are recommended in the weight-loss diets.

- Soluble fibers are useful in the treatment of diabetes because it slows the absorption of some nutrients such as glucose.

- Decreased levels of blood cholesterol. Soluble fibers bind to cholesterol by increasing its excretion in the faeces, hindering their intestinal absorption. That’s why the higher the blood cholesterol, the greater the effect they produce, and if we add to this by keeping a diet low in fat, help control blood cholesterol

- They are useful for the maintenance and development of the intestinal bacterial flora.

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