As we all know osteoporosis affects more women than men, this disease is characterized by gradual loss of bone mass, which causes serious consequences such as increased risk of fractures, or decreasing the height of the hip pains in the spine and can have serious consequences with the passage of time, if we are not aware of prevention.

Is therefore essential to increase consumption of calcium, a mineral found primarily in milk and its derivatives, and if they maintain a poor diet in the same dietary supplements can be added. Other foods such as nuts, and vegetables such as garlic, onions, sprouts, apples, pears, mangos and bananas, which contain this mineral.

Nor should we forget that along with calcium is essential mineral, magnesium, potassium is involved with the formation of bones. Within the essential vitamins is vitamin D, and participating in the absorption of calcium and is fixed to the bone and we can get from the sun, and food such as milk, butter, cod liver oil and fatty fish.

Avoid fatty ways of cooking and prefer those like the iron, the grill, or microwave, or steamer, to work with food processing and proper absorption of these minerals and vitamins.

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