On previous occasions we have commented how good they are red cranberries health because they contain plenty of antioxidants that help us keep our bodies younger. But not only this fruit has these qualities, but is a powerful preventative against urinary tract infections that cause the dreaded cystitis. Many studies around the fruit, and so we will stop at the way it has to protect us.
How does it work?

The key to the cranberry is the way it has to act against bacteria that cause cystitis. Specifically what is used to treat this condition is cranberry juice, which has a powerful bacteriostatic effect, ie, helps kill bacteria and prevent the spread of the same, which further compounds the problem and makes it worse. Really what does cranberry juice prevents bacteria is nesting or remains fixed in the urinary tract.

But the thing just sits there, but well away from our urinary tract bacteria that cranberry does is improve the urinary tract to optimize its performance. This is because the tannins they contain. The digestive system also will benefit from cranberry, since their intake will kill the bacteria that causes stomach upset and digestive as well as protect against the occurrence of ulcers in the stomach.
Presentation

For this reason and to optimize their intake we can find it presented in different ways on the market. On the one hand we have the cranberry juice that will help us improve our digestive system. Eating raw is the best solution to get the necessary antioxidants to improve the cellular state. We also find in the market that cranberry gels applied in intimate hygiene will help keep away the bacteria in our urinary tract and prevent cystitis.

All these products can be found in specialty stores and pharmacies, although it is important to ensure that we purchase has a good amount of cranberry in its composition, since many manufacturers simply add a small amount and sell it as if cranberry pure.

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The nutritionist and author of “The 150 healthiest foods in the world” produced a short list of those who are easily obtained, but often do not include in our diet.

Eating a varied diet is essential for healthy living, and while this is a tiny portion of the long list of healthy foods from Jonny Bowden, their inclusion may contribute to a more healthy and balanced diet.

The list includes:

* Beets: Their pigments are antioxidants and protect against cancer, is an excellent source of folic acid and is very tasty salad. Its nutrients are better preserved if it is not consumed cooked, so a good alternative can be grated and raw intake.

• Cabbage: It has sulfur compounds which assist in the fight against cancer. It can be eaten with sauce, in salads, sandwiches, sandwiches or other preparations.

• Chard: Its high content of carotenoids protect eye health. It can be prepared fried, in salads, baked snacks, cakes or potatoes.

• Cinnamon: Helps control blood sugar and blood cholesterol. It may be added in coffee sprinkled on desserts or puddings.

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Active and properties

Antioxidants

Antioxidants are compounds that protect body cells from damage caused by free radicals. These are highly reactive molecules that are involved in the development of cardiovascular disease, certain cancers and other diseases related vieillissement1. In one study, turmeric is the fifth largest in its content of antioxidants among over 1 000 food analysés2 (calculated from 100g diet). As usual a portion of turmeric is closer to 2 g (5 ml), it still contributes less than other foods to our daily intake of antioxidants. Turmeric contains flavonoids and compounds phenoliques, but curcumin is considered the main antioxidant compound.

Curcumin

Curcumin is a compound of the family curcuminoides. It presents various properties which have mainly been demonstrated by studies in vitro and in the animal. Among others, the antioxidant effect of curcumin suggests a protective effect against diseases associated with oxidative stress (such as cardiovascular disease and Alzheimer’s disease). Curcumin also has anti-inflammatory properties and may help prevent cancer at various stages of développement. These beneficial effects have not all been studied in humans and quantities of turmeric necessary to observe them are not always specified.

Cancer

Turmeric occupies an important place in the diet of people in India, which consume up to 2 g per day. Although no study demonstrated directly, there seems to be a link between consumption of turmeric particularly high and low incidence of certain cancers (eg colorectal cancer) in India and other countries asiatiques6. Among smokers, a clinical trial showed that daily consumption of 1.5 g of turmeric for 30 days decreased the carcinogenic compounds present in the organisme. Other preliminary studies show a potential anticancer activity of curcumin when consumed in quantities often exceeding what could be consumed daily as curcuma. Several studies in animals and in vitro support this protective effect of curcumin, particularly against gastro-intestinal and colorectal, 10. Although the mechanisms of action remain to be élucidés is by its antioxidant and anti-inflammatory curcumin may exert its effects anticancer. Some authors assume that the consumption of 1 v. Tea (5 ml) turmeric per day could provide the necessary amount of curcumin to exert a preventive effect against the cancer.

Gastro-intestinal

Turmeric is traditionally used to treat various gastrointestinal disorders such as inflammation and ulcers in the stomach. In this sense, it has been demonstrated that a turmeric extract inhibits gastric acid secretion in animals and may decrease the formation of ulceres. Curcumin does not appear to be responsible for these effects, further studies should be made to find out what active ingredients contribute to these effets. Moreover, daily consumption of 3 g of turmeric for 12 weeks resulted in complete regression of stomach ulcers in 75% of sujets. By cons, this study did not use a control group (placebo) and other studies in animals have shown effects opposes. Thus, better controlled clinical studies must be performed before encouraging the use of turmeric to treat stomach ulcers.

Cardiovascular system

Some studies have demonstrated the effectiveness of turmeric extract in preventing oxidation of LDL cholesterol ( “bad” cholesterol) and to decrease total cholesterol in the animal. It is increasingly clear that curcumin and its metabolites (obtained during the conversion of curcumin in other compounds in the body) would be partly responsible for these effets. These results suggest that turmeric might prevent the development of atherosclerosis and other risk factors for cardiovascular disease, but more human studies are requises.

Alzheimer’s disease

Epidemiological studies have shown that the prevalence of Alzheimer’s disease was lower in some populations of India compared to other countries. One reason given for this observation was the higher consumption of turmeric in India, but this explanation is still not supported by scientific data. It has been demonstrated in animals that consumption of curcumin improved the cognitive deficits associated with Alzheimer’s disease, by mechanisms still poorly connus. Probably the different properties of curcumin (such as antioxidant properties, anti-inflammatory and cholesterol-lowering) could be associated with this effet. A study is underway in patients suffering from Alzheimer’s disease to assess the effectiveness of curcumin in slowing this maladie.

Other effects

Turmeric is traditionally used to protect the liver against various agressions. Some studies have demonstrated a hepatoprotective effect of turmeric in vitro and in animals, but no data in humans is available actuellement. In addition, extracts of turmeric have demonstrated antimicrobial properties against a variety of bacteria, parasites and fungal pathogens in vitro and in animal.

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