Health Foods and Multivitamins

Posts Tagged ‘Antioxidants’

Cystitis is a problem that affects many people throughout the year. It is an infection of the urinary tract and its resulting in pain and discomfort. It is true that even though the year is present, the months in which more heat is when does appear more authentic, since the lighter wear clothes, be in contact with wet clothes may end up … develop an infection, especially in the case of women. Therefore we recommend the cranberry as a solution to prevent these infections.

On previous occasions we have commented how good they are red cranberries health because they contain plenty of antioxidants that help us keep our bodies younger. But not only this fruit has these qualities, but is a powerful preventative against urinary tract infections that cause the dreaded cystitis. Many studies around the fruit, and so we will stop at the way it has to protect us.
How does it work?

The key to the cranberry is the way it has to act against bacteria that cause cystitis. Specifically what is used to treat this condition is cranberry juice, which has a powerful bacteriostatic effect, ie, helps kill bacteria and prevent the spread of the same, which further compounds the problem and makes it worse. Really what does cranberry juice prevents bacteria is nesting or remains fixed in the urinary tract.

But the thing just sits there, but well away from our urinary tract bacteria that cranberry does is improve the urinary tract to optimize its performance. This is because the tannins they contain. The digestive system also will benefit from cranberry, since their intake will kill the bacteria that causes stomach upset and digestive as well as protect against the occurrence of ulcers in the stomach.
Presentation

For this reason and to optimize their intake we can find it presented in different ways on the market. On the one hand we have the cranberry juice that will help us improve our digestive system. Eating raw is the best solution to get the necessary antioxidants to improve the cellular state. We also find in the market that cranberry gels applied in intimate hygiene will help keep away the bacteria in our urinary tract and prevent cystitis.

All these products can be found in specialty stores and pharmacies, although it is important to ensure that we purchase has a good amount of cranberry in its composition, since many manufacturers simply add a small amount and sell it as if cranberry pure.

The nutritionist and author of “The 150 healthiest foods in the world” produced a short list of those who are easily obtained, but often do not include in our diet.

Eating a varied diet is essential for healthy living, and while this is a tiny portion of the long list of healthy foods from Jonny Bowden, their inclusion may contribute to a more healthy and balanced diet.

The list includes:

* Beets: Their pigments are antioxidants and protect against cancer, is an excellent source of folic acid and is very tasty salad. Its nutrients are better preserved if it is not consumed cooked, so a good alternative can be grated and raw intake.

• Cabbage: It has sulfur compounds which assist in the fight against cancer. It can be eaten with sauce, in salads, sandwiches, sandwiches or other preparations.

• Chard: Its high content of carotenoids protect eye health. It can be prepared fried, in salads, baked snacks, cakes or potatoes.

• Cinnamon: Helps control blood sugar and blood cholesterol. It may be added in coffee sprinkled on desserts or puddings.

Turmeric is used both as a spice and as a colorant in food preparations. There is also a major constituent of curry (curry), a special mixture of spices used in Indian cooking. Yet few studies have evaluated the effects of consumption of turmeric. Moreover, most of them have used turmeric (or its active ingredients) in quantities exceeding what could be commonly used, then falling more than supplement the usual spice

Active and properties

Antioxidants

Antioxidants are compounds that protect body cells from damage caused by free radicals. These are highly reactive molecules that are involved in the development of cardiovascular disease, certain cancers and other diseases related vieillissement1. In one study, turmeric is the fifth largest in its content of antioxidants among over 1 000 food analysés2 (calculated from 100g diet). As usual a portion of turmeric is closer to 2 g (5 ml), it still contributes less than other foods to our daily intake of antioxidants. Turmeric contains flavonoids and compounds phenoliques, but curcumin is considered the main antioxidant compound.

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