Posts Tagged ‘15 minerals are required in the daily diet’
Minerals Needed
15 minerals are required in the daily diet, six of them in large quantities and nine are called micronutrients and trace minerals are.
Mineral Commodities
* Calcium (Ca)
* Phosphorus (P)
* Magnesium (Mg)
* Sodium (Na)
* Potassium (K)
* Chloride (Cl)
Evidence or trace minerals or micronutrients:
* Iron (Fe)
* Zinc (Zn)
* Iodine (Y)
* Copper (Cu)
* Manganese (Mn)
* Fluorine (F)
* Chromium (Cr)
* Selenium (Se)
* Molybdenum (Mo)
* Sulfur and cobalt, are also essential, but there are recommended amounts.
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