Pantothenic Acid
Brief Definition
Prior course as vitamin B5, pantothenic acid is necessary for the assimilation of carbohydrates, proteins and fats are essential to cell life.
It is present in most foods, although a greater proportion of animal food. Therefore vegans or total vegetarians are more likely to suffer lack.
His absence creates a decrease in cases of defense against infections, bleeding, weakness and dizziness.
Daily doses are required for children 5 mg and 10 mg for adults.
Extended Definition
Pantothenic acid is considered a water-soluble nutrient belonging to the complex of B vitamins was discovered in 1933 by Dr. Roger J. Williams from the growth of yeasts. But it was only in 1938 that Dr. Williams was able to isolate vitamin B5 liver cell.
Her name derives from the Greek word pantothen (????????) which means “everywhere.” It is present in most foods we eat. It has the advantage that gut bacteria also synthesize, hence their absence or deficiency is almost nonexistent. Pantothenic acid is vital for the synthesis and maintenance of coenzyme A (CoA), an essential component of many enzymatic processes. It works in conjunction with biotin in various metabolic processes in the body.
Features:
* It is part of coenzyme A.
* Participates in the synthesis of stress hormones (adrenaline) in the adrenal glands from cholesterol. Along with other B complex vitamins is used to improve and alleviate disorders caused by stress.
* Involved in the metabolism of proteins, carbohydrates and fats.
* It is necessary for our body to form antibodies to maintain the immune system in optimal condition.
* It is necessary for the synthesis of iron.
* Involved in the formation of insulin.
* It is important in obtaining the energy of our metabolism.
* Helps relieve symptoms of arthritis.
* Reduce stomach acid with biotin and thiamine, thus relieves gastritis, stomach ulcers and other gastric diseases.
* Helps reduce blood cholesterol levels.
* Improved some skin conditions.
* Helps reduce the symptoms of migraine.