More fruits for better health
Eat more fruits for better health
The more fruit you eat, the more you will gain in health. Summer offers a lot of fruits rich that benefit the body with its properties. In the previous entry learned to make the batter that helps you lose weight with a balanced diet, it is time to add to their lives most refreshing fruit, ideal for heat, which will have a source of minerals and essential vitaminales the body needs. Moreover, in this era naturally by the body leans and cold light meals.
Do not forget that it’s best to eat fresh fruits and avoid canned or cooked because they lose or saved properties preserved, since the enzymes and some vitamins are destroyed by heat, the best way is to exploit the properties of fresh fruits and raw.
The most refreshing fruit and its properties
- Pineapple
It is a tropical fruit of very low caloric value and provides water and fiber to the body. Furthermore, contain vitamins B, C, potassium, calcium, phosphorus and magnesium. The Pineapple aids digestion because its components has bromelain, an enzyme that facilitates protein digestion, preventing stomach heaviness after meals. It is ideal to consume diets because it is a diuretic and helps eliminate toxins because of their high water content. Finally, acts as a laxative, stabilizing intestinal flora and has antiseptic power because it enhances the inflammatory conditions of the mouth or throat. The areas most influential body: kidney, bladder and prostate.
- Damascus
It provides vitamins A and C, being a source of minerals such as iron and potassium. It is an ideal antioxidant and helps with constipation problems, in this case consume apricot apricots. It is a recommended food for pregnant women with hypertension or because they help release excess water and salt in the body, besides being anti-anemic. The areas of the body where most influence: respiratory system, immune and circulatory systems.
- Plum
This fruit can be consumed fresh or dried, as is recommended for constipation, due to its pectin content, sulfur and supplies vitamins A and C, potassium, iron, magnesium and is rich in fiber. Consumed fresh water content is 85 percent. The areas of the body where most influence: airways and intestine.
If you want the plums act as laxatives consumed one serving per day cool and if they need a more immediate effect, eat prunes or water from them a few minutes boiling the dried fruit and drinking the warm liquid.
- Cherry
They are rich in water, vitamins A and C, potassium, iron, magnesium, copper, zinc and fiber. It is the most consumed fruit in the summer. Also, serves as a moisturize and soften the skin, improving your tan. For women it is an ally because it helps prevent cellulite because cares and strengthens blood vessels, preventing water retention. Furthermore, fruit is a diuretic and improves heart health, for their high potassium content. The areas of the body where the most influence: kidney, intestine and skin.
- Melon
It is pure water and eating a thick slice of melon is replaced a glass of mineral water. In addition to vitamins A, C and potassium. Ideally, the people who feel consumed during the day “energy slumps” because it is a great energizer and mineralizer of the body as well as tone the skin. Only people should take precautions with gallbladder or liver problems should not eat in large quantities and should not be fed to babies (under one year).
- Pera
Another fruit rich in water, vitamin B, C, potassium, magnesium, phosphorus and folate, also provides a fiber if eaten with the peel. Aid for quick digestion. In cases of obesity is a fruit recommended by their ability diuretic. The areas of the body where most influence: digestive, urinary and bowel.
- Uva
Rich in vitamins A, B and C, although the latter in smaller amounts. It is a source of water, potassium, phosphorus, calcium and magnesium. It is an ideal fruit to detoxify and purify the body, being also anti-inflammatory and antioxidant. The areas of the body where the most influence: respiratory and blood system.
- Peach
It is a fruit with a large multivitamin, and hipocalóricoa fibrous, and contain vitamins A, B, C, water, potassium, magnesium, zinc, phosphorus and contributed to minimize acid. The peach acts as an antioxidant, cleanses the skin and protects the stomach, teeth, gums and eyes. It is good to eat this fruit with skin for both properties if prepared in juice or smoothie. The body areas that most influence are: skin, gastrointestinal, dental and eye health.
- Watermelon
The most recommended in the list to fight the thirst and heat. The watermelon is composed by 90 per cent, like melon, water. Also contains vitamins A, B, C, magnesium and potassium. In addition, it improves the strength of the body, protects bone and is diuretic salu, being the areas of the body most influential: the immune and skeletal system.
Recommendations
Fruits should be eaten fresh, chewing very slowly to dissolve well in the mouth and take all your vitamins and to be well digested. If cosume shell, wash them well. We recommend eating at least five to six servings of fruit per day and not eat them after dinner (lunch – dinner), but wait at least an hour later. If it starts with the habit of a life rich in fruits, you will see how your body feels lighter, your skin and improves energy.