The soups are the best allies of the diet to lose weight because they are satiating and nutritious recipes, I recommend you handle the soups slimes your daily menus No if you want to lose weight.
Today’s healthy recipe: pumpkin cream cheese, creamy and flavorful soup that provides nutrients and is ideal for: dinner and the end of the day. I hope the test at home!
Ingredients for 4 people
500 g pumpkin
2 leeks medium
1 potato small ± a
50 g onion
A pint of vegetable stock
3 tablespoons olive oil
100 grams of assorted cheeses
Black pepper and salt
Preparation ³ n
Clean, peel and itch all the ingredients.
In a skillet heat three tablespoons of oil. Then incorporates the onion and fry for three minutes. AÃ ± ado potatoes and let cook another minute or two. Finally incorporates, squash, stir well and add salt and fresh black pepper © n ground pepper to taste.
Cover with the vegetable broth and let cook over low heat for 30 minutes. After this time off the heat, stop tuning in a blender and grind until a fine cream.
When ready to serve, accompany her to each plate ± dice cheese taste can be Roquefort, Idiazabal, Mental, Gruyere … and a few chopped chives.
Tags: Healthy Recipe, lose weight, nutritious recipes
