Health Benefits of Strawberry
The strawberry fruit is very popular in the world. Since ancient times, it grows in America, Asia and Europe. The mill takes its name from its delicate fragrance, its scent (Fragaria vesca in Latin). There are many varieties of strawberries.
Season
The strawberry season runs from May to July.
Dietary
The strawberry is rich in water and low energy (35 kcal in 100g).
Its fiber content is high for a fruit.
Its mineral content is moderate, but varied and balanced.
Its high vitamin C is remarkable.
* Vitamin C (60 mg per 100g);
* Potassium (152 mg per 100g);
* Phosphorus (23 mg per 100g);
* Calcium (20 mg per 100g);
* Magnesium (12 mg per 100g);
* Iron (0.40 mg per 100g).
Health benefits
The strawberry is light and digestible.
Little energy, it allows to recharge the body of vitamin C. The mill contributes to the mineral balance of the body.
Set strawberry
When buying, make sure the skin of the strawberry is bright and uniformly colored. The collar and the stem must be very green. Feel free to let yourself be guided by your nose, choose strawberries with their scent.
Strawberry Conserve
The strawberry is a fragile fruit. Ideally, she uses the date of purchase. It is possible to keep strawberries 2 or 3 days (maximum) in the vegetable crisper of the refrigerator, leaving them wrapped in their perforated tray.
Preparation Tips
The strawberry is washed under tap water. Be careful not to soak in water, and do not have the hull after washing. This is to preserve their flavor and vitamins. To get the best flavor, remove them from the refrigerator an hour or two before consumption.