Health Foods and Multivitamins

There are many everyday consumer products that produce less absorption of vitamins to ingest them or eliminating them. Good or bad habits, it is useful to consider these reductions because most people are consuming at least one of these products.

Snuff
Consumption of snuff causes an impoverishment of the body in beta-carotene and vitamin C, and produce other problems and diseases of snuff consumption. Smoking a pack of 20 cigarettes per day doubles the daily requirement of vitamin C. There are several problems caused by the consumption of snuff, and those related to food, nutrition and oral health are explained in our health section.

Alcohol
This results in lack of B group vitamins and vitamin C. Alcohol has several effects on food, some positive and some negative, it is important to know.

Coffee and Tea
The high consumption of coffee and / or tea nutritional limits the absorption of vitamins A, folic acid (known as B9) and B12. It also limits the absorption of iron.
Excessive coffee consumption can affect calcium absorption or speeding their elimination.

Medicines
Contraceptives: With vitamins C, folic acid, B6 and B12
Antiepileptic: With vitamins D, K, folic acid and B12
Antibiotics: With vitamin B3 (or PP), B6, folic acid and B12
Antacids: In bile salts and vitamin B12
Laxatives: They impede the absorption of vitamins D and E, and interfere with the synthesis of B12

Vitamins are fragile and difficult items to keep, so care must be taken with vitamins in cooking and conservation.

Random Posts

• Ginkgo Biloba|The Natural Rejuvenating
  Of all the natural antioxidants that slow the effects of aging, no doubt the Ginkgo biloba is the most transcended by their high properties. Scientific research showed that its effects are due to ...
• Red Meat Increase Risk of Heart Disease in Women
  Many people should reduce their intake of meat and dairy products. "However, many people think it is almost impossible to give up butter, beef, ham and cheese," said Samantha Heller, a nutritionis...
• What is Fanconi Anemia
  Fanconi anemia is a disease that occurs primarily in children, whose main symptoms are anemia and bleeding episodes and infections whose severity is often quite severe. It was discovered in 1927 by Gu...
• List of Foods With Low Gluten Content
  Ever wonder what makes pizza dough stretchy or thickens a sauce? Gluten is a protein found in wheat, rye, barley and other grains that gives bread, pasta and crackers their structure. Gluten is a...
• Sauces and condiments: Nutritional properties
  Sauces and condiments are accompaniments that bring flavor but also nutritionally enriched plates. Sauces and condiments provide extra calories and nutrients at each meal, a vinaigrette adds 16...