Cucumber is a Food Rich in Vitamins and Minerals
It is a vegetable rich in water that is usually consumed much more in summer but you should not miss on any diet throughout the year as it has diuretic properties, it is also very relaxing and beneficial for the care of our skin.
The high content of vitamin A makes it a very healthy plant for vision care, strengthening the skeletal system and for the proper functioning of the immune system.
On the other hand, the cucumber is rich in folates involved in the production of red and white blood cells and the formation of antibodies that strengthen the body’s immune system.
It also contains vitamin E, which assist in fertility and in the cellular synthesis, like vitamin C, vitamin E is an excellent antioxidant, involved in the formation of collagen, bones, teeth, promoting the absorption of iron increasing the body’s resistance to attack by external infections.
It is rich in potassium, which keeps the nervous system and muscles in balance, and is responsible for bringing water in and out of our cells.
It also contains phosphorus which is involved in the formation and growth of bones, like magnesium, which regulates intestinal function and improves immunity, and detoxifies the body.