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Free radicals are atoms or groups of atoms with an electron (e-) unpaired mating ability, making them highly reactive. These radicals run through our body trying to steal an electron from stable molecules in order to reach its electrochemical stability.
Once the free radical has managed to steal the electron it needs to its free electron pair, the stable molecule that gives it in turn becomes a free radical, by staying with an unpaired electron, thus starting a real chain reaction destroying our cells.
The biological half-life of free radical is within microseconds, but is capable of reacting with everything around him causing great damage to the molecules and cell membranes. Free radicals are not inherently bad. In fact, our own body manufactures them in moderation to fight bacteria and viruses.
The free radicals produced by the body to carry out certain functions are easily neutralized by our own system. To this end, our bodies produce enzymes (such as catalase or dismutase) that are responsible for neutralizing them. These enzymes have the ability to disarm free radicals without destabilizing their own state.
Our body is fighting against free radicals any time of day. The problem for our health is when your body has to bear an excess of free radio for years, caused mostly by external contaminants that enter our body products from air pollution, cigarette smoke contains polynuclear aromatic hydrocarbons and aldehydes producing different types of free radicals in our body. The consumption of hydrogenated vegetable oils such as margarine, fats and trans fatty acid consumption as fat from meat and milk also contribute to increased free radicals.
The chemical reactions of free radicals are continuously in the cells of our body and are needed for health. But the process must be controlled with adequate antioxidant protection. An antioxidant is a substance capable of neutralizing the oxidizing action of free radicals in our blood, releasing electrons that are captured by free radical molecules become unstable.
In a weight control program, even one as ShapeWorks custom, eliminating certain foods to reduce calories can mean a corresponding reduction in the intake of vitamins and minerals, each with a unique and irreplaceable role to our health and wellbeing.