Archive for the ‘Gluten-Free Diet Foods’ Category
List of Foods With Low Gluten Content
Ever wonder what makes pizza dough stretchy or thickens a sauce? Gluten is a protein found in wheat, rye, barley and other grains that gives bread, pasta and crackers their structure.
Gluten is also used to make processed meats and as a thickening agent in soups and marinades. For people who suffer from Celiac disease or non-Celiac gluten sensitivity, gluten can cause serious pain when digested.
A change in diet is necessary to eliminate or reduce gluten and feel better.
Foods to Avoid
1. When taking on a low-gluten or gluten-free diet, certain products should be avoided. Avoid foods made with wheat, barley, rye and spelt. This includes flours like wheat, graham, all-purpose, white, bran and durham.
It also includes any foods made with those flours such as bread, pizza, pasta and cookies. Read labels carefully. Foods that contain the ingredients stabilizer, starch, flavoring, emulsifier, hydrolyzed or plant protein should also not be eaten.
Fruits and Vegetables
2. Fresh fruits and vegetables are naturally gluten free. Frozen, dried and canned fruits and vegetables are good gluten-free options, as is 100 percent fruit or vegetable juice. Read the rest of this entry »
How to Find a Gluten Free Multivitamin
When you live a lifestyle that is gluten-free, you quickly learn that you have to research everything that goes into your mouth.
From toothpaste to medication coatings to multivitamins, you cannot ingest even a speck of gluten if you have gluten intolerance, a gluten allergy, or Celiac disease.
At the same time, having health problems related to gluten can mean that you need a multivitamin more than ever, as your body may struggle with absorbing necessary nutrients.
Many people with Celiac disease, for instance, struggle with osteoporosis, as their bodies do not absorb magnesium and calcium properly when their digestive systems are injured by gluten.
Learning how to find a gluten free multivitamin is a crucial part of restoring your health and finding the right nutritional support.
How to Find a Gluten Free Multivitamin
1. Ask your gastroenterologist, if you see one regularly. If you’re being treated for a gluten intolerance, gluten allergy, Celiac disease, or some other GI issue that requires regular visits to a gastroenterologist, ask him or her to recommend a gluten free multivitamin. Read the rest of this entry »