Archive for the ‘Dietary Supplements’ Category
How to Choose Health Supplements
Although much remains to be done with health supplements. Ways to stop the risk of supplement manufacturers, as there are some things consumers can take to ensure that the supplements they use are safe and offer real benefits:
Consult your doctor or pharmacist
Even beneficial products can be dangerous. Some of them should not be eaten if you are pregnant or breastfeeding, have a chronic illness, are taking a medication that adversely interacts with the supplement, or you’re going to undergo elective surgery.
Beware of these categories
The FDA said the weight loss supplements, sexual improvement and bodybuilding have been problematic, because some contain steroids and prescription drugs.
The Dangerous of Dietary Supplements
Dietary supplements are popular in almost all homes, but a new study issues a warning regarding its use, since the absence of government oversight to this market several of them have ingredients linked to serious health problems.
As reported by Consumer Reports, some of the supplements given to stay healthy, lose weight, have an advantage in sports, or improve sexual performance, are made with one of the 12 ingredients that his research identified as hazardous. The seriousness of the matter is that the use of these may lead to cancer, heart problems, kidney damage, liver disease, and even lead to death.
Distinguish the different dietary fat is key to stay healthy
Able to select foods based on the type of fatty acids they contain and discover the hidden fat in them, we will avoid a myriad of diseases.
A simple classification of fats will help the work of knowing what to avoid and which consume the benefit of our health.
The fats we consume regularly can be visible or hidden in food. The visible would be the easiest to avoid, as we are aware of their intake.
In this group we can name the oils used for cooking, lard, butter, margarine, bacon, cream, creams, etc… Read the rest of this entry »