Health Foods and Multivitamins » Vitamin D http://www.pwapower.com Latest Reviews About Health Foods and Multivitamins for Better Life Sun, 29 Jan 2012 15:43:01 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Vitamin D: from sun lamps and a remedy saves bones http://www.pwapower.com/vitamin-d-from-sun-lamps-and-a-remedy-saves-bones.htm http://www.pwapower.com/vitamin-d-from-sun-lamps-and-a-remedy-saves-bones.htm#comments Mon, 15 Feb 2010 02:48:31 +0000 Akbar uchiha http://www.pwapower.com/?p=132 But not only! That the vitamin D had extraordinary healing properties was known, but the scientific debate is more than ever on, because vitamin D and essential for the formation of bone and teeth, is proving to be miraculous for many other aspects of our being.
We can find in some foods and is activated during exposure to sunlight and ultra violet rays of sun lamps.
Vitamin D has always been known for her role in prevention of rickets has been in more recent even a panacea against heart disease, osteoporosis and colon cancer and, among other positive effects of contributing to a significant Improvement of the problems linked to menopause. Researchers from Creighton University in the United States have shown that a group of women in Nebraska for only 4 years taking 1100 IU of vitamin D decreased the risk of any cancer by 70%. Another study, conducted by researchers at Auckland University in New Zealand, it is revealed that there is a strong correlation between levels of vitamin D in the blood and better lung health even in people with smoking.
Good news for health because of its widespread action in the body, symptoms of vitamin D deficiency are varied and are often attributed to other factors, misleading the diagnosis. The main symptoms are: muscle weakness, irritability, mouth and throat, intestinal disorders, insomnia, myopia, Periodontopathy of various kinds, mood swings, and abdominal pain.
Unfortunately it’s not easy to take vitamin D in the quantities required by the daily requirement, because the dishes are very rich are few and often lack the necessary importance in the diet every day. These liver, cod liver oil (fish oil in general) some fish, including herring, salmon, sardines, and then eggs, butter, milk.
Is convenient but count on the sun. Just think that during the summer, exposure to sunlight just 12 minutes enabling the body to produce naturally and without any harm to the body 2000 IU of vitamin D, refuting false beliefs and entrenched, which unfortunately led more harm than good.
A recent research by Dr. Oliver Gillie the Health Research Forum in London, is attracting the attention of the scientific community and the media generated issues and give the Scots the deficiency of vitamin D. In this study highlighted how the anti-sun implementation so far instead of reducing the occurrence of cancer in the population has helped increase all diseases related to vitamin D deficiency, including just a few types of cancer.
(Copyright Reserved)

Possibility Related Posts:

  • Vitamin B
    Vitamin B vitamins is one of the most famous, but we know very little about its benefits and its importance to the health and welfare. Vitamin B is actually a group of eight distinct vitamins, B1 -...
  • Vitamin A is helpful against acne
    Vitamin A is especially valuable for the body and is good for your skin but who could get to thinking it might be a useful weapon for those who fight against acne? His action is a broad spectrum detox...
  • What is the Mate and Their Properties
    Mate is an infusion set with leaves of yerba mate, mainly plant native to Paraguay, Uruguay and Paraná. To make the infusion was cut, dried and ground leaves of yerba mate, and prepares like any other...
  • What is Healthy Eating?
    Healthy eating is the best way to: * Have energy all day * Get the vitamins and minerals you need * Stay strong for sports and other activities * Reach your maximum height, if you are still grow...
  • Benefit of Sprouts
    Sprouted seeds are a complete food, very healthy and can prepare delicious ways. They provide few calories and many nutrients including enzymes. What are the sprouts? Some people call them bab...
]]> http://www.pwapower.com/vitamin-d-from-sun-lamps-and-a-remedy-saves-bones.htm/feed 0 Vitamin D http://www.pwapower.com/vitamin-d.htm http://www.pwapower.com/vitamin-d.htm#comments Sat, 26 Dec 2009 12:24:23 +0000 Ann Brown http://www.pwapower.com/?p=7 vitamin DAlso called cholecalciferol, vitamin D is closely linked with calcium to maintain an appropriate structure within the bones.

1. Functions
- Essential for utilization of calcium and phosphorus, which are necessary for healthy bones and teeth, and to keep in good condition our nervous system.
- Maintains adequate levels of calcium in the blood.

2. Where to find it?
In part they formed in skin by the action of sunlight (ultraviolet) and partly to be taken with food. Foods rich in vitamin D are oily fish, fish liver oil, margarine, eggs, milk and dairy products.

3. Nutritional Needs
The RDAs are 5 micrograms / day (depending on sun exposure).

4. What is missing?
Its deficiency can cause rickets or osteomalacia.

Possibility Related Posts:

  • Fruit Consumption (II)
    Minerals Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds. Bromo. It is fou...
  • Effects Of Supplementation
    evaluated the effects of supplementation with 1 g calcium per day in hypertensive disorders and other maternal and infant outcomes in pregnant women without hypertension at less than 34 weeks gestat...
  • Vitamin D: from sun lamps and a remedy saves bones
    But not only! That the vitamin D had extraordinary healing properties was known, but the scientific debate is more than ever on, because vitamin D and essential for the formation of bone and teeth, is...
  • Coral Calcium
    About Coral Calcium Coral Calcium is derived from corals of the order Scleractinia. Coral reefs are such an exoskeleton (external skeleton): This mineral structure, consisting mainly of calcium...
]]> http://www.pwapower.com/vitamin-d.htm/feed 0