Archive for the ‘Vitamin B-5’ Category

Supplements of Calcium Pantothenate

Sunday, June 13th, 2010

Supplements of Calcium Pantothenate

Vitamin B5 can prevent or used for the treatment of the following situations:

* Burning foot syndrome
* Adrenal insufficiency
* Cataracts
* Chronic fatigue and migraines
* Hiperlilipidemia (high blood lipid levels)
* Rheumatoid arthritis
* Heartburn
* Stress

Recommended daily doses of pantothenic acid
In the following table are set adequate intake of vitamin B5 according to the Department of Nutrition of the IOM (Institute of Medicine: Institute of Medicine) and USDA (United States Department of Agriculture: Department of Agriculture United States) for both infants, children and adults. mg / day: milligrams per day.
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Contribution of Pantothenic Acid

Thursday, June 10th, 2010

Contribution of Pantothenic Acid

Main sources
* Sources of animal origin of all foods containing vitamin animal kingdom. Anyway, those who are always having a higher ratio, such as the liver and viscera in general, white meats such as poultry and eggs.
* Power plant: yeast, broccoli, potatoes, tomatoes, mushrooms, whole grains and legumes.
* Supplements: through tablets or capsules in the form of pantethine and calcium pantothenate.

The following table states the amount of milligrams (mg) of vitamin B5 present per serving.

Deficiency or lack of pantothenic acid
With a varied and balanced diet that incorporates all food groups there is no lack or deficiency of pantothenic acid. It is seen in cases of severe malnutrition. (more…)

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Pantothenic Acid

Monday, June 7th, 2010

Pantothenic Acid

Brief Definition
Prior course as vitamin B5, pantothenic acid is necessary for the assimilation of carbohydrates, proteins and fats are essential to cell life.

It is present in most foods, although a greater proportion of animal food. Therefore vegans or total vegetarians are more likely to suffer lack.

His absence creates a decrease in cases of defense against infections, bleeding, weakness and dizziness.
Daily doses are required for children 5 mg and 10 mg for adults.

Extended Definition
Pantothenic acid is considered a water-soluble nutrient belonging to the complex of B vitamins was discovered in 1933 by Dr. Roger J. Williams from the growth of yeasts. But it was only in 1938 that Dr. Williams was able to isolate vitamin B5 liver cell.
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Vitamin B-5

Tuesday, January 26th, 2010

Vitamin B-5

Vitamin B-5: Pantothenic acid

Vitamin B-5 has multiple benefits: serving as bracing, supports the transformation of sugars and fats into energy, prevents fatigue, maintains the beauty and healthy skin and hair, contributes to the formation of antibodies to fight infection and promote healing.

For pantothenic acid deficiency in the diet, it is noteworthy that not well understood because they have not been studied in detail. That yes, we can say that there have been cases of allergies, nausea, abdominal pain or fatigue when you have noticed the absence of vitamin B-5. There have been extreme cases such as adrenal insufficiency and hepatic encephalopathy, although usually the case in countries where malnutrition prevails.

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