Supplements or nutritional supplements for sports are many, some are only composed of minerals, vitamins or other only by amino acids (proteins): energy drinks, herbal extracts, etc… If these products are used under the supervision of a nutritionist or sports physician, usually there are no problems, but generally those who do sports or physical activity independently, blindly assume supplements without knowing which ones are useful and what are harmful, and in uncontrolled doses, which can then more harm than good health.

It’s common desire for professional sports or amateur sports, want to increase muscle mass with minimal effort, and perhaps many people think that taking supplements of protein for a month will get a body similar to those of bodybuilders you see in magazines fitness .

But the reality is different.
Advertising very misleading, especially in the world of sports supplements, for which there is a serious and scientist literature available about it. On the contrary can be easily found in magazines and newspaper advertisements and fitness articles without any scientific basis, which causes widespread misinformation on the subject.

Many gyms and sports centers, welfare or sell products without neither permission nor health checks, usually of foreign origin, used without medical supervision. Many of these products cause irreversible damage to health, because nutrition labels are not declared the real components of the product, thus putting at risk the health of people who use them in other situations, the problem was not whether the product, but the massive doses taken with the idea that “the more you take, the more work” theory totally wrong. Another frequent error is to replace a meal with a glass or a bar of extra energy or integrator.

Energy products are used to give more strength and energy in a short period of time. Also help improve the metabolism of the mechanisms involved in the production of ATP, which is the energy of the cells. L ‘use of these products is totally legal, even if certain sports regulations prohibit the use of some products because of begging help athletes who use them, to the detriment of others, undermining the very concept of competition.
Those most at risk are adolescents and enthusiasts from the fitness world, because they have an interest in obtaining a more muscular body and with minimal effort, a little ‘as the magic potions that give immediate effects. In many cases, these situations are driven by instructors from gyms, for a pure commercial purpose. Moreover, many of these sports products have high prices: the risk of spending a lot then disappointed to stay or, at worst, get some health problem.
In the case of professional sports is evaluated case by case basis to determine if the athlete really needs an extra energy, but always under the control of a sports doctor or nutritionist specializing in sports.
In fact, exercisers only as a hobby or to keep in shape, has no need nor supplements energy drinks: just a balanced diet, adequate and controlled by a nutritionist. Just then remember that the consumption of these products does not increase significantly the yield, but only put at risk the health if not checked.

natural multivitamin

all foods have some kind of vitamin or mineral and always, in varying amounts. Therefore, in most cases, need to complement various foods to meet our nutrient requirements.

Not only is a natural multivitamin that has existed since prehistoric times, but, this food is very rich in minerals and proteins, even being a food of plant origin.

its derived from the fermentation of barley and is crushed dried cells of a fungus called Saccharomyces cerevisiae, in which ferments and raises the white bread.

This natural nutritional supplement containing all the B vitamins, including B1, or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B8 or bitoina, B9 or folic acid and cyanocobalamin or B12.

In turn, has a high proportion of phosphorus and potassium, as well as sulfur, magnesium, iron, selenium, chromium, molybdenum, copper, zinc and calcium.

It has a very small amount of fat soluble vitamins like A, D, E and K, but being only a supplement and not be consumed individually, helps greatly in nutritional value of diet in general allowing the feeding requirements of any normal individual.

The yeast contains between 4 and 7 percent polyunsaturated fatty acids, which strengthens your cardiovascular health benefit.

As for its contribution of proteins, yeast contains all the amino acids considered essential, therefore, is a very valuable food in vegetarian diets where supplementation is essential to avoid protein deficiency.

It is worth noting that yeast has high amounts of nucleic acids in their proteins, and if we remember that its degradation is generated uric acid, as it should consume in moderation in patients with hyperuricemia or gout.

However, we know that eating just 20g of yeast per day cover much of the nutritional recommendations for healthy individuals and not a barrier for patients with high blood uric acid.

Besides its valuable vitamin, mineral, lipid and protein, it made little mushroom powder contains about 18% fiber, thus, becomes an ally of health because of its valuable nutritional composition.

It’s incredible, but the great food that only looks at powdered version is more valuable in B vitamins that other important foods such as milk, meat and cheese.

Yeast not only provides nutritional needs, but to improve our cardiovascular health, our defenses, the central nervous system function, and many other functions of our body that require the B vitamins for proper balance.

You know, before resorting to drugs and synthetic vitamins, it’s better to get nutrients from natural foods, such as the case of that bring variety and quality when ingested.

Vitamins are substances essential for life. They are present in food, although in very small quantities, act as catalysts in the processes and requirements of our vitamin organism. Cada has one or more functions, so that its defect results in impaired functions, but it is recommended a massive ingestion and this can also cause problems.

For this reason and to know the benefits of each type of vitamin and natural sources, will explain them one by one.

That yes, it is noteworthy that the best is medical supervision, since through analytical and other means, will be our best advisers for a possible change in our diet, habits and even supplementation. It is not advisable to play at being doctors and treat vitamin a diet created for ourselves, because it could generate significant disruptions in our body.

However, if it is true that we who know us best and therefore, those who best know our needs and with the help of this list will try, always objectively, find out our weaknesses and remedy them if necessary. So we’ll give you a list of the foods most beneficial role of vitamin you need and we will explain in detail all the vitamins.

Thus, we leave a list with you all the vitamins and related food detail within them. Do not miss this opportunity and read carefully:

* Vitamin A.

* Vitamin B-1.

* Vitamin B-2.

* Vitamin B-3.

* Vitamin B-5.

* Vitamin B-6.

* Vitamin B-8.

* Vitamin B-9.

* Vitamin B-12.

* Vitamin C.

* Vitamin D.

* Vitamin E.

* Vitamin K.

* Vitamin P.