A recent study by a research group at the University of Hawaii has followed a group of individuals of approximately 82,000 men and 100,000 women with an average age of 60 years, for a long period of 11 years.

In this study participants were separated into two different groups. The first had a daily intake of multivitamins, while the second has led a life without regular intake of specific supplements.

The long-term research showed that both groups had the same complications and the same physical health.

Even if none of the deaths occurred in this time, was not particularly clear, a clear reference to the use of supplements and multivitamins.

The two groups have therefore presented the same physical conditions and characteristics and pathological conditions, without a clear distinction between those taking supplements and those who had not consumed.

Researchers have argued that vitamin supplements can be useful for a more energetic life, very useful when the body suffers from some shortcomings.

Prevention and heart health, especially, the enemy of the century, that is cancer, it remains the best solution to protect health.

Good habits, healthy living, regular physical exercise are of great help to our hearts.

Eat healthy foods, healthy eaters through improved cooking methods, and choice of steamed food and limit the use of fats, helps keep the body fit.

Eat foods that contain antioxidants and fiber, which are mainly fruits and vegetables are important to fight cellular aging and the accumulation of carcinogens in the body, thus preserving it for serious degenerative disorders such as diabetes and cholesterol.

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However, if your body is not able to process that pill, is it worth spending the money on and taking the time to take it? This article will shed some light on multivitamin myths and expose the truth about their effectiveness and necessity.

Definition
1. A multivitamin is made with the intention of supplementing nutrients that are missing from the human diet. They come in many forms capsules, tablets, powders, liquids and injections. Sadly, with the Industrial Age came the over-processing of our food supply and the packaging of preserved foods.

In the processing of food there are a lot of natural vitamins and minerals stripped away. With the typical “American diet,” supplementing nutrients becomes absolutely necessary to ensure better health. Most health conditions can be traced to a lack of certain nutrients in that person’s diet.

Misconceptions
2. Sadly, most people are taking multivitamins every day thinking they are healthier for doing so, but that their bodies are getting nothing out of these supplements. There have been many studies showing that most pill forms of multivitamins come out looking almost the same as they did going in.

This means the body doesn’t digest them completely. Different nutrients need to be dissolved in different parts of the digestive system to be absorbed and used by the body. For that reason, there is no supplement that works better then eating a healthy diet. Ideally, we should be getting our nutrients from what we eat, but, that not being the case for most, the alternative is to find the best supplement available.Considerations
3. In choosing a multivitamin, there are many things to consider. First taking a look at your diet may help to reveal nutrients that you are missing and what you need to supplement. Also having blood work done to look for nutritional deficiencies may help you to decide which vitamins you need to supplement. Age and activity levels also can change how you supplement your body; a certified nutritionist can help to assess your personal needs.

Here’s what to look for in a multivitamin: It should be cold-process manufactured; ensure delivery of different nutrients effectively; have a proven, sustained presence in the digestive system; and have a high absorption rate. When looking for all of those things, it would be good to talk with someone familiar with supplements at a local health-food store. Most multivitamin producers have conducted tests and will list information regarding the above-mentioned requirements on their labels.

Warning
4. Not all multivitamins are made the same, and making sure you are buying from a reputable manufacturer is a good idea. You can research vitamin companies on the Web and find out about their methods and reliability. When taking a multivitamin, there are also some precautions to consider regarding dosage. Do your research on which vitamins can be toxic in high doses, and never take more than the recommended dosage on the label of any supplement.

Also some vitamins can cause drug interactions with prescription medications. Before starting any new supplement you should consult a physician. If you are pregnant, nursing, receiving treatment for a current medical condition or suffering from any medical condition you should check with your doctor before taking multivitamins.

Benefits
5. In conclusion, the effectiveness of a multivitamin totally depends on its quality. Generally speaking, a good multivitamin is effective for supplementing nutrients and making people healthier.

The alternative of suffering vitamin and mineral deficiencies is grim; most people will eventually end up seeking medical treatment for these types of deficiencies because they will start to suffer related health conditions. Just like the scurvy outbreaks that where treated by supplementing vitamin C in the sailors’ diets, many health issues people suffer from today can be helped by including an effective multivitamin in your diet.

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Vitamin E is the ultimate antioxidant vitamin protects and helps improve cellular tissue, effectively counteracts aging, helps improve blood circulation, a key factor for skin health.

Alpha-tocopherol or Vitamin E is found primarily in vegetable oils and seeds of grains. Vitamin E, selenium and vitamin A act together as a group of old friends, therefore it is important to have a varied diet to ensure the presence of all the antioxidant vitamins simultaneously.

The 5 Pillars of a diet for the skin

Prevalence of raw vegetables and sprouts.
Abundance of fruit juices, vegetable juices and herbal drinks (mint and lemon balm, for example)
Low salt intake.
Low fat and animal protein.
Plenty of fiber in whole grains.
Avoid canned seafood, pork, mushrooms and cheeses or uric acid forming foods such as, meat, gravies, fish, coffee, tea, cocoa, chocolate, pulses, refined sugars and white flour.

Recipes skin deep

Salads, steamed vegetables, fresh salads and light cooking are the basic diet secrets for skin care. As to quench thirst and replenish the water lost through sweating body, rich fruit juices and fresh vegetables and tea drinks.

In all cases we recommend checking with your doctor, therapist or other qualified health provider. The information contained in this article is for information purposes only.

credit to: Luisa Martín
Source: www.enbuenasmanos.com/articulos/muestra.asp?art=492
image source: http://static.becomegorgeous.com/img/articles/the_main_vitamins_and_minerals_for_healthy_skin.jpg

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Taking vitamins and minerals to the skin is the best way to nourish it properly if you do not want to deteriorate and may appear dry skin, etc.

Plant precursor of vitamin A for skin

This is probably the most vitamin helps maintain healthy skin and help the tanning process, and that favors the development of pigment in the skin. The beta-carotene or vitamin A precursors do not accumulate, ie, the body absorbs only the amount you need and the rest is discarded. As vegetable sources of pro-vitamin A have pumpkin, tangerine, carrot, tomatoes, apricots, carrots, spinach, sea vegetables, egg yolk, spirulina and alfalfa sprouts.

Vitamin C and Collagen Skin

Vitamin C is necessary for healthy skin, activate their defenses and confer resistance to aggression, particularly intense in summer, and is involved in the synthesis of collagen, a protein that forms the skin tissue and gives support. Raw white cabbage salad, fresh parsley, pepper oil, kiwi, strawberries and citrus fruits are excellent sources of vitamin C.

Minerals and trace elements to the skin

Sulfur: thus promotes skin pigmentation, which is pigmented in the absence of sulfur wrong. In particular peas, green beans, cabbage and raw garlic are rich in this trace element also oilseeds and gruyere cheese. Also eggs, fish and yeast.

Silicon: essential in the biosynthesis of collagen, so that its lack causes stretch marks loss of tissue elasticity, wrinkles and premature skin aging. The outermost part of the greens, seed hulls, bran, onion and nuts are rich in silicon. The herb horsetail dried and crushed scattered over the plates is a good way to make silicon.

Iron: is an essential mineral in the production of hemoglobin, by which the skin has a good color. They are excellent sources as sea spaghetti seaweed, spirulina algae, pollen, fresh beets and quinoa.

Zinc is a very important nutrient for skin health. Participates with the vitamin A in the regeneration of skin tissue, in the synthesis of collagen and elastin, important components of skin tissue responsible for providing elasticity and tone to the dermis. Pumpkin seeds are perhaps one of the richest sources of this trace element.

credit to: Luisa Martín
Source: www.enbuenasmanos.com/articulos/muestra.asp?art=492
image source: http://static.howstuffworks.com/gif/skin-produce-vitamins-1.jpg

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The immune system, nervous system, digestive tract, and pH depend on the Vitamin B6, giving it a true work in the human body. Builds red blood cells and fights cancer. Supplements reduce symptoms of PMS, depression and joint pain. †

Folate (Folic acid) is considered a “brain food” for a healthy nervous system, immune system and red blood cells. It helps fight stress and depression. It is a coenzyme that helps to generate DNA and RNA that is important to reduce the risk of birth defects in pregnant women. †

Vitamin B12 is found only in meat products and is critical for a healthy nervous system and red blood cells. Some of the important reasons is that supplementation improves anemia, fertility, depression, and memory loss. If you are a vegetarian, supplementation is very necessary. †

Biotin is important in cell development, the production of fatty acids, and various metabolic reactions. Biotin supplements may help hair growth, depression, and skin conditions. †

Pantothenic Acid (B-5) helps catalyze metabolic reactions and the production of antibodies, and adrenal hormones. It is also part of coenzyme A, an organic compound that leads thousands of reactions in the body every second. Used as a common treatment for depression. †

Polyfloramin ™ is the link to create synergy between our exclusive mineral formulas and many other nutrients, was designed to enhance the bioavailability of these foods and to increase oral consumption of our products not only catalyzed exclusive, but also the nutrients in the foods you eat. *

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Vitamin E works together with vitamin C, is said to have a greater effect on the body when working together than individually lohacen. These vitamins reinforce and extend an antioxidant activity. Vitamin E is also a fat-soluble nutrient essential and can not be manufactured by the body. Some of the other functions of vitamin E are to clean free radicals, fight cancer and cardiovascular disease, and enhance coagulation and blood circulation. Vitamin E also speeds healing and reduces scar marks. Regulates hormone changes and keeps cell walls supple and strong. Vitamin E also protects low-density fatty acids and micronutrients, especially vitamin A. Reduces DNA damage in cells that can lead to mutations and cancer. Supplements of vitamin E is taken because it can improve PMS, fertility, chronic fatigue syndrome and other conditions. Vitamin E has a weak spot in its armor-inorganic forms of iron can destroy it. †

Thiamin (B1) depends on the nervous, digestive and circulatory systems for proper function. Other requirements for thiamin are the breakdown of carbohydrates and reactions of the brain. Alcohol consumption destroys B-1. †

Riboflavin (B2) is critical for digestion and deployment of energy. Improves immune system by helping to create red blood cells and antibodies in the blood. Cataracts can be improved to meet B-2. †

Niacin (B3) contributes to a healthy nervous and circulatory system to the skin, mucous membranes, and a proper metabolism of carbohydrates. It also helps the production of sex hormones and hydrochloric acid from the stomach. Studies show that taking supplements of niacin can help with memory loss, however too much can damage the liver.

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Vitamin A is part of the fat soluble vitamins. It is also an effective antioxidant that protects cells against damage and may be effective as anti-aging tool. * Some of the functions of vitamin A are critical to healthy skin, bones, and teeth, mucous membranes, and night vision. It also helps new cells to grow and is a proven treatment for acne. However, too much vitamin A can be toxic, especially to the liver. †

Vitamin C is an antioxidant required for tissue growth and repair, adrenal gland function, and healthy enciíllas. The body can not manufacture vitamin C, so it must be obtained through diet and supplements. Some of the other functions of vitamin C are assisting in the production of anti-stress hormones, protect against the effects of pollution, help prevent cancer and protect against infection. Vitamin C can also enhance immunity and increases the absorption of iron. Vitamin C may reduce cholesterol levels and high blood pressure because it protects against blood clotting, and bruising. It also promotes healing of wounds and burns and neutralizes free radicals. However, smoking drastically impairs the effectiveness of vitamin C.

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Vitamin B5 can prevent or used for the treatment of the following situations:

* Burning foot syndrome
* Adrenal insufficiency
* Cataracts
* Chronic fatigue and migraines
* Hiperlilipidemia (high blood lipid levels)
* Rheumatoid arthritis
* Heartburn
* Stress

Recommended daily doses of pantothenic acid
In the following table are set adequate intake of vitamin B5 according to the Department of Nutrition of the IOM (Institute of Medicine: Institute of Medicine) and USDA (United States Department of Agriculture: Department of Agriculture United States) for both infants, children and adults. mg / day: milligrams per day.

Toxicity
Pantothenic acid is not considered toxic to humans or animals. Therefore not established the maximum tolerable intake for this vitamin.
The only side effect observed was diarrhea resulting from consumption of high-dose supplements of calcium pantothenate.
The fact that adverse effects are not known does not mean that these do not exist with an excess of high doses.

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Main sources
* Sources of animal origin of all foods containing vitamin animal kingdom. Anyway, those who are always having a higher ratio, such as the liver and viscera in general, white meats such as poultry and eggs.
* Power plant: yeast, broccoli, potatoes, tomatoes, mushrooms, whole grains and legumes.
* Supplements: through tablets or capsules in the form of pantethine and calcium pantothenate.

The following table states the amount of milligrams (mg) of vitamin B5 present per serving.

Deficiency or lack of pantothenic acid
With a varied and balanced diet that incorporates all food groups there is no lack or deficiency of pantothenic acid. It is seen in cases of severe malnutrition.
Historically, the lack of pantothenic acid was named player of burning foot syndrome that affected prisoners of World War II in Asia.

Pantothenic acid deficiency has been observed experimentally only in people who received an antagonist with a diet without the vitamin. The symptoms observed were headache, fatigue, insomnia, intestinal disorders such as nausea and vomiting, neurological symptoms such as parenthesis (numbness, tingling, loss of sensation) in hands and feet, hypoglycemia and increased sensitivity to insulin.

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Brief Definition
Prior course as vitamin B5, pantothenic acid is necessary for the assimilation of carbohydrates, proteins and fats are essential to cell life.

It is present in most foods, although a greater proportion of animal food. Therefore vegans or total vegetarians are more likely to suffer lack.

His absence creates a decrease in cases of defense against infections, bleeding, weakness and dizziness.
Daily doses are required for children 5 mg and 10 mg for adults.

Extended Definition
Pantothenic acid is considered a water-soluble nutrient belonging to the complex of B vitamins was discovered in 1933 by Dr. Roger J. Williams from the growth of yeasts. But it was only in 1938 that Dr. Williams was able to isolate vitamin B5 liver cell.

Her name derives from the Greek word pantothen (????????) which means “everywhere.” It is present in most foods we eat. It has the advantage that gut bacteria also synthesize, hence their absence or deficiency is almost nonexistent. Pantothenic acid is vital for the synthesis and maintenance of coenzyme A (CoA), an essential component of many enzymatic processes. It works in conjunction with biotin in various metabolic processes in the body.

Features:

* It is part of coenzyme A.
* Participates in the synthesis of stress hormones (adrenaline) in the adrenal glands from cholesterol. Along with other B complex vitamins is used to improve and alleviate disorders caused by stress.
* Involved in the metabolism of proteins, carbohydrates and fats.
* It is necessary for our body to form antibodies to maintain the immune system in optimal condition.
* It is necessary for the synthesis of iron.
* Involved in the formation of insulin.
* It is important in obtaining the energy of our metabolism.
* Helps relieve symptoms of arthritis.
* Reduce stomach acid with biotin and thiamine, thus relieves gastritis, stomach ulcers and other gastric diseases.
* Helps reduce blood cholesterol levels.
* Improved some skin conditions.
* Helps reduce the symptoms of migraine.

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