Health Foods and Multivitamins

Archive for the ‘Vitamins’ Category

It is a shrub that can reach a height of 6 to 8 meters and is located mainly on the banks of rivers. A species with characteristics of semi-aquatic, resisting severe floods in the derived temperatures from 20 to 30 degrees and annual rainfall of 3000 mm of water per square meter. The camu camu fruit is red and has a sour taste and strong.

Is achieved mainly in the Amazon, specifically in the sub-region that belongs to Amazonian Peru, which began the export of this plant in the mid 90′s, when it recognized the demand in some markets this fruit, specifically Japan, who in 1994, made purchases of camu camu global amount of 450 million dollars. Currently, global demand for this fruit goes from 20,000 metric tonnes.

The camu camu, has a high content of ascorbic acid when compared with the orange, provides 30 times more vitamin C (from 2780 to 6000 milligrams per 100 grams of pulp), 50% more phosphorous, 3 times more niacin 10 times more iron and vitamin b2 twice. In addition it also has calcium and beta carotene.

This fruit has properties influenza, astringent, nutritive, anti-inflammatory, antiviral, emollients, such as antidepressant and helps natural weight. It also helps healing and prevents diabetes, cough, bronchitis, lung conditions, oxygenates the brain and is helpful at the time of great physical effort.

The food industry uses camu camu to yogurts, juices, ice cream, jam and nectar. While it used in pharmaceutical tablets and capsules of vitamin c.

Vitamin B9 is also known by the name of folic acid. This vitamin is found in a variety of foods such as brewer’s yeast, legumes, fortified breakfast cereals, liver, green leafy vegetables, nuts, eggs and fruit, so a varied and balanced diet is able to meet the needs of the vitamin and avoid the damage that we produce their shortcomings.

Vitamin B9, along with B12, participates in DNA synthesis, ie the formation of genetic material, so an adequate intake is essential during early gestation, which produces the multiplication and division of cells .

In addition, vitamin B9 is also involved in the production and maturation of red blood cells (blood cells carry oxygen to cells and tissues) and white blood cells that fight infections. So it will be very important to abide by a healthy and varied diet.

Lack of folic acid in the diet can lead to anemia because of the functions of this vitamin in the body is to produce and form red blood cells. Its deficiency can also cause digestive and intestinal disorders such as anorexia, nausea or diarrhea.

Vitamin B9 belongs to the B vitamins These together with vitamin C are the group of water-soluble vitamins (water soluble). Therefore if there is an excess of vitamin B9 in the organism, it is to be removed via the urine. Thus folic acid does not produce toxic effects.

Its main component is the Bazedoxifene and ranks among selective modulators of estrogen receptors art, drugs designed to combat osteoporosis in postmenopausal women at increased risk of fractures.

Treatments which are performed so far are based on the mixture of estrogen, bisphosphonates, parathyroid hormone and recombinant receptor selective modulators. The new drug that we mention, goes a step further clinical studies have been conducted show that has a good tolerance level of endometrial and breast, which makes it safer. It also offers a significant reduction in vertebral and nonvertebral fractures in women with an increased risk of osteoporotic fracture.

Osovit presents nine new vitamins that provide fifty percent of the amount needed each day, and best of all, you are in the form of jellies. So fruits and vegetables are no longer the only source for the children of essential vitamins for smaller organismo.Los no longer have to refuse to complete their diet with vitamin syrups or tablets, or parents will have to manage to that they may take. Now, children will surely ask vitamins because they are shaped like jelly beans and flavor of goodies.

Osovit, with flavors of lemon, raspberry and orange, contains 9 essential vitamins: vitamin A, D, E, C, B3, B12, niacin, biotin and folic acid. In addition, it contains no preservatives or artificial colors and packaging is tamper seal and child safety cap. Jellies of all life with the advantages of modern food technology, a luxury.

With a bear a day, the child covers half of the need for vitamins for their development. With a jar of jellybeans vitaminadas these can hold up to two months since paroximadamente contains 60 candies. They are soft, multivitaminales. They do not contain gluten, egg, milk, soy, fat or salicylates. In Spain Farma SA distributes Eurolab and can be bought in pharmacies or drugstores. The boat is around 7.50 euros. Anything goes when it comes to having our son well fed

Vitamin B12, also known as cobalamin, is essential for synthesis of hemoglobin and the development of cells, as well as to the condition of the nervous system. In other words, B12 is essential to avoid a weakening of the human body constant.

Vitamin B12 is a unique product of metabolism of the organism and not edible from vegetables because it is not present in any of them. Yes can be found in animal sources, as has already been synthesized. Lack of this vitamin is directly reflected in anemias with general weakness. Pernicious anemia is a genetic disease that can be considered and often appears in individuals of Saxon descent.

Therefore, a group that is at constant risk of vitamin B12 deficiency are vegetarians or vegans total food given ausenciade meat or fish in their diets. Thus, vitamin B12 is important for brain cells and healthy blood. Without enough vitamin B12, could increase the likelihood of developing anemia (weak blood and weak). Eventually you could have problems with your memory and might be more inclined to confuse you.

The scientists found that the amount of B12 we need, or recommended daily allowance (RDA) is between 0.3 and 2.6 micrograms per day because, in reality, the amount of vitamin B12 you need each day is different and depends on your age. To give just one example, adolescents who have an unbalanced diet, need 2 micrograms of vitamin B12 each day.

Vitamin Dis a very important micronutrient organsimo, because in addition to promoting calcium absorption, regulates phosphorus metabolism, aids in cardiovascular function and their appropriate level in the body, protects against infections, diabetes and degenerative diseases. Therefore, it is important to know that just 15 minutes in the sun, three times a week are enough to ensure a minimum of vitamin D.

While we can buy with food, the main source of vitamin D synthesis in our skin to expose to sunlight, and since 70% of the European population shows a deficit of this vitamin, is important to note that only 15 minutes, three or four times a week, enough to buy and prevent vitamin deficiency in the body.

Especially in postmenopausal women and in men with andropause, this vitamin is highly relevant because it would help to maintain good bone and muscle mass, to avoid excessive weight gain, prevent cardiovascular disease, cancer, diabetes and most importantly, reduce the risk of fractures affecting the quality of life of older adults.

Then, in a healthy lifestyle should include 15 minutes of sun exposure three to four times a week to ensure a minimum of vitamin D in the body. Thus, either a nature walk, a walk in the sun or simply our workout outdoors enough to get this vitamin and prevent consequences associated with lack.

At the time of taking care of our bones and prevent diseases like osteoporosis affect them, we never forget nutrients such as calcium or vitamin D, however, several studies have shown that caring for our bones do not forget the intake of vitamin K, for adequate levels contribute to good bone density.

While the primary role of this vitamin is involved in blood clotting, the deficit in the body is associated with low bone density and increased fracture risk, so to prevent disease in our bones we must not forget the intake of vitamin K .

In our bodies is produced by intestinal bacteria vitamin K, but we can easily cover the recommendations of 120 micrograms and 90 micrograms per day in men and women respectively, with only add to our diet vegetables like spinach, broccoli, cabbage, lettuce and Brussels sprouts have a high proportion of this vitamin.

You know if you want to take care of your bones do not just have to have a diet sufficient in calcium and vitamin D, but also to remember the role of vitamin K in bone mineral density and adding regular exercise habits as well as others who contribute to the bone health.

The apple in a healthy food that is always recommended in any diet. Like all fruits is necessary in the daily diet to maintain proper health. Moreover, the apple has always been considered as a suitable food to maintain good health of steel. We want this time to dwell on this point, but specifically on something that we will keep in mind about the m
anzanas, and it is very important to consume to get the skin to achieve maximum health benefits.

Many people when eating an apple peel the skin and remove this part of the fruit on the ground that contains substances harmful to health. It is true that the skin is for the outside and high accumulation of dirt, but with proper cleaning will get eliminate the bacteria that coat the skin and get maximum benefits out of a food that we present in our diet. The skin is a party that contains more nutrients for the body. Then we stop at each of the benefits we offer this food eaten whole. Without removing anything.
Ursolic Acid

First we will highlight a substance that gives us the skin. It is known as ursolic acid, a substance that is present in the skin of some fruits such as apples or plums. This acid has a number of properties that will affect the health of our body. First we stop at how beneficial it is for muscles as it helps to get a proper growth thereof, and avoid wearing them. For this reason apples are a very useful food for athletes and people who want to keep your muscles in good condition.

But not only the benefits of this acid are summarized in this, it is also beneficial to the health of our hair, skin and other fibers that make up the body. It is also a good natural anti-inflammatory and a potent activator of collagen in the skin, preventing the passage of time make a dent in our skin. It also helps control blood cholesterol levels, as well as glucose, improve our health without even realizing it. This acid also prevents muscle atrophy occurs in many people because of the lack of activity and the passage of time. So it is very advisable to eat the apples with the skin.
Pectin

We must not forget that in addition to this acid, the skin of the apple contains another substance known as pectin, famous for the effects it brings us and the impact it has on our health. Pectin is a complex carbohydrate found in the skin of the apple, among other foods, and that gives us a number of benefits to consider. This hydrate it contains almost all fruits, but apples have it in high amounts. What sets this apart is that carbohydrate is not absorbed in the intestine, causing not be assimilated to give us another set of benefits that we can not ignore in no time.

Pectin mixed with intestinal fluids forms a gelatinous substance that increases the size of the faeces and the mobility thereof. Not only does this, it also slows down the absorption of certain nutrients such as refined sugars or fats. This will be very beneficial in helping us to regulate the levels of the same in the body and consume a lot better, making the most of their properties. That is why the pectin is considered as a kind of soluble fiber in addition to this will help to reduce hunger, and to grow in the stomach and give us the feeling of satiety.

For these reasons it is important that we remove the skin of the apple when eating this fruit. Simply clean it properly will help us. It is true that for many people the skin is an accumulation of pesticides and chemicals that are thrown to fruit to enhance their growth. Therefore, and it is recommended to prevent us from apples grown decantemos biological way to avoid the possible accumulation of these substances. Still cleaning the apple skin thoroughly with water and food sanitizer is a good way to consume the skin.

The daily requirement of vitamin C are 75 and 90 mg in women and men respectively, a figure easier to achieve if we eat fruits and vegetables each day, then show you different options that allow you to cover the fee vitmina C with food.

With only eat one or two plant foods in quantities not too difficult to include in a meal, we can cover the amount of this vitamin that strengthens our defenses, has antioxidant properties and also enhances the absorption of iron.

These foods cover the amount of vitamin C with ease:

As we can see, a fruit rich in vitamin C and a dish of vegetables and are sufficient to meet the daily quota of this micronutrient.

These foods also allow us to meet the needs of vitamin C and prevent deficiency that can lead to a disease called scurvy characterized by anemia, bleeding, general weakness and swollen gums.

Clearly if we cover the recommendation of 5 servings of fruits and vegetables is very difficult to have a deficiency of vitamin C, therefore, a daily minimum of fresh plant foods we guarantee the consumption of this micronutrient.

Now is the turn of melon, this time we have focused on a fruit because of its large amount of water, has a great function is so moisturizing and desirable in the hot summer months. So we talk about the benefits of melon.

It’s a fancy fruit, as the hydrate, melon, after a summer meal, refreshes you. To your luck there are several ways to find and consume, there are many ways to take it or combine it, you can eat from a first course (the typical melon with ham) to the classic slice of melon, a dessert that comes in handy after a meal and has fewer calories (about 35 kcal per 100 grams).

Likewise, the melon preserves unique properties, such as antioxidants and moisturizers. The melon is a plant of the family Cucurbitaceae (like cucumber, so it is a vegetable and a fruit for many) and has other interesting properties and also helps prevent aging of the body.

The melon helps eliminate toxins from the body, and that having a lot of water in it (about 93%), is an ideal food for those who retain fluid. Therefore, this fruit has diuretic properties and a large amount of minerals and vitamins and low sugar in its composition. So if you are diabetic or have obesity problems, the melon is ideal to help combat them.

Thanks to the contribution of vitamin B3, melon care firmness of the skin and may help temper the nerves. So you know, do not forget to include the melon into your diet, because it is a very complete food.

This vegetable, despite having significant numbers of beta carotene, carrots also provide vitamins such as B, C and D and minerals such notable dose phosphorus, calcium, iron, potassium.

We can say that carrots are an excellent remedy for anemia, this is due to the high content of organic iron present in this delicious orange root is easily assimilated by the body and is even higher than spinach so popular.

When consuming carrots, either as a salad, juice or puree, also increases the number of red blood cells and hemoglobin in the blood, the latter considered as an important regulator of acid in the body.

Another virtue provides the carrot is its hemostatic effect, ie, carrot contributes to heal ulcers, gastric and intestinal thus causing that the muscle fiber is denser.

For the generous characteristics and properties of carrot, purifying effect a cure with this vegetable only once or twice a year, is very beneficial for the body. This is a regime that serves to reinforce the defenses of the body, while eliminating toxins, it is to eat for three or four days, almost exclusively, fresh carrots in every way you can think of. Ideally aderezarlas only with lemon juice and olive oil, preferably eaten without salt.

If you perform this detox diet with carrots, you can make, if eaten cooked, an optimal solution for a mild diarrheal process is generally recommended in cases of eye diseases such as xerophthalmia, photophobia, and night blindness, which is explained in having significant amounts of vitamin A in carrots