Health Foods and Multivitamins

Archive for the ‘Skin Care’ Category

The first issue to be addressed is how to choose a sunscreen that best suits you and yours. When you choose should be guided primarily by two criteria: the type of skin type and age of the person. In addition, the face, for example, has increased risk of burns, so it should be protected in a special way, like other areas sensitive to solar radiation.

If you want to be even more selective in choosing our sunscreen on the market there are many variations to cover all needs and tastes. So, are those known as waterproof (water resistant), the rubproof (resistant to friction), and the anti-aging, those created to prevent jellyfish stings or for man. But not enough to choose a good sunscreen, it must be used properly:

1. Should be applied at home, on dry skin and within an hour and a half hour before sun exposure to be effective.

2. be generous with the amounts.

3. Daily use is recommended to increase their effectiveness.

All about sunscreens

4. Application must be renewed every two or three hours, especially after taking a bath.

5. The SPF should be at least 15.

6. You have to complement the use of protective fluid intake to maintain good hydration.

With rising temperatures and increasing daylight hours like going out for walks in the park, walking along the beach and even some people are encouraged to take the first swim of the year at sea. It is important to take precautions to protect our skin, especially if the tone of it is very clear, as it will be more sensitive to the effects of the sun.

Sunspots tend to occur more often on the face, neck, chest and hands. This change in the epidermis can manifest as freckles, moles or dark spots.

with a few simple habits can prevent them:

- It is important to always use a sunscreen before sun exposure, even when we went for a walk (apply sunscreen 15-20 minutes before).

- Prevents receive the rays of the sun during peak hours (noon). – Remember that sun exposure should be gradual. Must be re-used to the skin.

- Never wear perfume before colonies or sunbathing, or in general, products containing alcohol in its composition.

- If your skin is wet, resguárdate in the shade, otherwise it would be easier than you burn.

- When you get home, wash with mild soap and then moisturize your skin.

- If you are pregnant use sunblock cream.

I remember that every time I go to the beach, mud smeared me as my mother told me to do, and scrubbing the skin. The truth then, I feel the skin smoother. This practice is known as mud and applied in specialized centers, it is clear that my mother knew her!

This treatment consists of covering the body with a mixture of mud and water and let dry. While the mixture is wet is when you do the effects on the skin. We accompany it with herbs and massage, and by the way, relax and increase blood circulation.

The mud has cooling properties, anti-inflammatory and healing that can be used in making various pathologies, both aesthetic and health. Its main feature is that it absorbs toxins and brings a wealth of minerals quickly and efficiently.

Then I leave a list of your applications:

- External: we can use it to treat combination skin and fat as an alternative cure for acne. Because tones and hydrates, it is advisable to remove cellulite and sagging. Also, heals wounds and burns and hides marks and stains.

- Internal (effects within us): clears and revitalizes the tissues. Used as a pain reliever and eliminates body stomach ulcers.

So this year, when you get to the beach, grab some mud and put it into the body, the beach can become healthier plus browner!

Do you find your hand lost the smoothness and you can feel the warmth and fresh feeling anymore? If vitamin E on your hand is lost and you can’t really gain it by just using simple hand soaps or lotions, the chance for you to be familiar with hand moisturizer is here. If you have problem in removing dull and dry feel on our skin, best products are ahead to know and you can ask for details online for such kinds. Having nivea hand cream products and other types around can be yours to take and with just few clicks, quality deals are ahead on. Having this smooth skin is most loved and lots of women are interested in knowing best products to take on their shopping list.

You should not dare missing around Nivea products which are possible to shop even on the internet. Yes, there are many websites today which are providing us genuine collection of Nivea products, which can provide you instant way of shopping in no time.

Hand moisturizer is perfect for ladies who are facing difficulty in getting the vitamin and nutrients that they need for their skin or hand. If you use Nivea products, you are able to gain confidence and feel like you are younger than your age. Feel the change and let Nivea helps you with it.

The Institut Català d’Oncologia (ICO), one of the most important institutions for cancer research in Europe, has just launched its campaign to prevent skin cancer for the summer season.

Among the statistics that have been offered primarily has shown an alarming increase in the incidence of melanoma, which is 2.5%, among men, and 5.3% among women, each year.

For this part of the campaign will be given through materials: a leaflet about sun protection measures among children and young people will have 575,000 and 125,000 copies in Catalan in Castilian.

Additionally, the campaign will be disseminated through posters, 7,800 copies of “Protect Yourself from the sun.”

The importance of the information campaign is the value of basic preventive recommendations from exposure to solar referred to the leaflet, which has been developed in an educational way and has been directed mainly to children, youth and adolescents.

The campaign (leaflets and posters) is being spread in Primary Care Centers (CAP), specialized pediatric offices, pharmacies, schools, institutions of cancer control and sports centers.

Vitamin E and Selenium for The Skin

Vitamin E is the ultimate antioxidant vitamin protects and helps improve cellular tissue, effectively counteracts aging, helps improve blood circulation, a key factor for skin health.

Alpha-tocopherol or Vitamin E is found primarily in vegetable oils and seeds of grains. Vitamin E, selenium and vitamin A act together as a group of old friends, therefore it is important to have a varied diet to ensure the presence of all the antioxidant vitamins simultaneously. Read the rest of this entry »

Taking vitamins and minerals to the skin is the best way to nourish it properly if you do not want to deteriorate and may appear dry skin, etc.

Plant precursor of vitamin A for skin

This is probably the most vitamin helps maintain healthy skin and help the tanning process, and that favors the development of pigment in the skin. The beta-carotene or vitamin A precursors do not accumulate, ie, the body absorbs only the amount you need and the rest is discarded. As vegetable sources of pro-vitamin A have pumpkin, tangerine, carrot, tomatoes, apricots, carrots, spinach, sea vegetables, egg yolk, spirulina and alfalfa sprouts. Read the rest of this entry »

19Acne is one of the most visible and psychologically troublesome conditions to affect teenagers and adults. Acne may not hurt, or cause physical discomfort, but it can greatly affect a person suffering from acne. It is vital that a person gets an acne treatment that works before acne becomes a major issue in their lives.

While new acne treatments are always being developed, acne is not life-threating, so medical research on acne tends to take a back seat to other life-threating ailments like skin cancer. Many of the new products are simply made to part a person from their money, preying on people’s need to have clear skin.

Fortunately, there are acne treatments that work and they can help prevent a host of problems. People suffering from acne may feel depressed, suffer low self-esteem, and they may avoid social situations altogether. Many people who have never suffered from acne do not realize what an impact acne can have on a person. Teens with acne may chose to avoid school altogether as other teens can be cruel to a teenager with acne. It happens everyday, all around the world. Our culture based it’s judgments, right or wrong, on appearance and acne is quite visible, often appearing on the face. People suffering from untreated acne may end up with scars, which exacerbates an already bad situation.