Health Foods and Multivitamins

Archive for the ‘Food and Nutrition’ Category

Fanconi anemia is a disease that occurs primarily in children, whose main symptoms are anemia and bleeding episodes and infections whose severity is often quite severe. It was discovered in 1927 by Guido Fanconi of Switzerland, and is caused by the progressive disappearance of blood cells involved in all processes and in this way, people with this disease are usually more prone to diseases like cancer, especially leukemia.

This disease is usually inherited, and one of its special features is the fact that despite its severity, there are few known cases in the population; in fact, in Spain it is assumed that about one hundred families are affected by this type of anemia. The ignorance of the victims about their condition usually causes the family drama that unfolds around it steepens deeply.

The best treatment you can give to a person suffering from this disease is the realization of a bone marrow transplant from a matched family donor. But the odds on this type of treatment are few, because very few chances that a patient’s family is histocompatible with him. It is for this reason that the task of biomedical research laboratories and constantly works hard with hospitals in this way to find another solution to treat patients who have this disease.

Some of the latest tests have been carried out to reach other options in the treatment of this disease are the blood cell transplant from umbilical cord or gene therapy.

Black tea is the variety most used in the West and the more aromatic. It also has many benefits which we will see in this article: So what are the main properties of black tea?

Black tea improves dilation and contraction of blood vessels, helping to maintain proper tissue or endothelium that lines the inside of blood vessels, which experts say can help reduce the risk of heart attacks. This is also beneficial for those who are prone to blood vessel dilation.

Facilitates the oxidation of cholesterol is not “good” and makes the formation of plaques that are responsible for many strokes. Fluorine and its contribution has collaborated in the prevention of dental caries.

Externally, black tea is very useful for those people suffering from conjunctivitis or eye strain, which is applied by a dip or as an eyewash. It is also widely used by women to reduce bags under the eyes, known as circles, using black tea as a cold compress.

Its protein content helps relieve fatigue and can relieve headache or headache when it is due to fatigue.

Despite its benefits, should also take precautions when consuming the black tea:

Because of its high protein content, black tea is not recommended apra children, very nervous people or those suffering from insomnia or have trouble sleeping.

It is also not recommended for those suffering from ulcers or gastritis because it can activate the production of gastric juices.

The sport encompasses a range of physical activities as well as providing fun, keeps our shape and form.

When you take the sport as a competitive or semi-competitive, ie, when it acquired a certain level, should increase the intake of certain foods indispensable to enhance physical performance:

Chicken

As the turkey and other white meats, chicken contains little fat and high amounts of protein, which increase muscle mass and defining muscles. It also increases the physical strength and muscle power.

Olive oil

Recommended especially for long-term exercise (such as the run), olive oil has omega-3 fatty acids essential in the diet of the athlete. It also constitutes a high source of energy.

Rice

is typical food runners and other sports in length. Rice provides carbohydrates in quantity, which is the substance that gives “fuel” the body to function. A portion of carbohydrates as energy passes through the blood while the other is “saved” in the muscles when the body needs an extra effort.

Wheat germ

As a dietary supplement, wheat germ naturally improves the strength and reflexes. It also serves to reduce the stress that is experienced before a competition.

Bananas

Surely you’ve ever set in a tennis player that consumes between rest and relaxation. No wonder, since the banana energizes the body and is gradually releasing, so that the level of performance to remain stable.

Anti-fatigue juice

to recover from fatigue and rest, energy juice prepared from a banana, an avocado and 100 grams of carrots will overcome the physical exhaustion after intense competition.

Mate is an infusion set with leaves of yerba mate, mainly plant native to Paraguay, Uruguay and Paraná. To make the infusion was cut, dried and ground leaves of yerba mate, and prepares like any other tea, but has a bitter taste because it contains tannins. It can be sweetened with sugar or honey, or taken without anything else.

To drink mate there is a special vessel to contain the infusion, it is usually taken in any container or a glass, this container also has a particular way, or even a drinking gourds.

From the Guarani when they buried the remains of their loved ones, so far is infusion very taken, especially in America, although this tradition also reached Europe?

Mate is a tonic and cleanser, has diuretic properties and is good for the study and greater concentration. It is a good anti-anxiety and gives more endurance to the physical or mental, as well as supporting a better state of mind of the people who consume it. Moreover, good knowledge of their cholesterol-lowering properties.

It contains vitamins B1, B2, C, A, sodium, potassium and more components to good health.

The yerba mate is not only a tradition originating in the Guarani and a simple drink that is taken for its tradition, but also has good health. That’s why every day more consuming this drink anywhere in the world like any other tea.

Teaching kids about vitamins is not as hard as you may think. Instilling an understanding of vitamins and other other basic nutrition principles can lead to a lifetime of healthy eating habits.

Children are inundated with fast food, candy and soda, so the earlier you can begin teaching them about vitamins, the better. When you first start to teach children about vitamins, stick to the basics: vitamins A, B, C, D, and E.

1. Teach your kids about vitamin A, which is needed for healthy eyes. It can be found in foods such as eggs, milk, spinach, carrots and nectarines.

Telling your children they will have better eyes is a good way to help them remember the importance of vitamin A.

If your child doesn’t like one of the foods, then tell him or her they will be able to see better because they’ll get more vitamin A by eating it.

2. Move on to the B vitamins. Explain to your child that B vitamins help provide energy for their body, so not getting enough B vitamins might make them tired.

This will help them understand that B vitamins help them play and do other fun things. B vitamins are in foods like whole grains, fish, chicken, eggs, green vegetables like spinach, beans and milk. Read the rest of this entry »

When it comes to food, a child’s dietary needs are slightly different than those of an adult. Children should eat foods that not only help them develop properly and stay healthy when they’re young, but also help them to grow into healthy, strong adults.

Recognizing that the needs of children differ from adults, the U.S. Department of Agriculture (USDA) released a special version of its popular Food Guide Pyramid just for children. The pyramid encourages children to eat plenty of fruits and vegetables and get lots of exercise. A child’s diet should be well-balanced and include foods from all of the major food groups.

Are Multivitamins Necessary?
Most children get the daily recommended allowance of vitamins and minerals naturally from the foods that they eat. There are some instances, however, when a pediatrician will recommend a multivitamin and mineral supplement for a child.

Children who are extremely active, have medical conditions, are picky eaters, follow a vegetarian diet, or do not eat well-balanced meals are candidates for multivitamin supplements. According to the Mayo Clinic, children should only be given multivitamins designed specifically for children. Read the rest of this entry »

Research and Studies: the best results

Research conducted since the early 1980 indicate that good results when used as a dietary supplement in patients with intestinal or kidney disease, diabetes mellitus, acne, cardiovascular disease, cancer or AIDS.

The consumption of vitamins and minerals in the natural source is advantageous with respect to its synthetic analogues, as they are bound complex of proteins, carbohydrates, lipids and chelates, which together are easily assimilated by the body.

Scientific reports indicate beneficial effects of spirulina in the treatment of some diseases with neuropathic disorders such as diabetes, some types of tumors and anemia, either for control of blood sugar levels, by its antioxidant effect or the addition of large amounts of iron, folic acid and vitamin B12, respectively. It also has antiviral activity against various pathogenic viruses, attributed in part to its content sulfoglicolípidos, which may be related to its ability to enhance immune response and stimulate the function of macrophages. Read the rest of this entry »

Nutritional and therapeutic action

The protein content of spirulina is superior to other traditional sources (fish, 10% soy, 30-35% milk, 3% peanut, 25% eggs, 12% grain, 8% meat, 20 -22%). Lacking hard cellulose in the cell wall provides better protein digestibility (95%), so that favors individuals with intestinal malabsorption.

Essential fatty acids are found in major proportion in the lipid constituents. In particular, the acid?-Linolenic acid is the precursor of prostaglandins (PGE), and some research has found a decrease of this fatty acid and PGE in degenerative diseases. It has emerged also a beneficial effect of acid?-Linolenic arthritis, obesity, alcoholism, neuropsychiatric diseases and inflammatory conditions. Read the rest of this entry »

The Spirulina is marketed internationally as a dietary supplement of exceptional quality, and not as a drug, but several studies suggest its therapeutic value.

Its composition has a high percentage of protein (65 to 70%), all nine essential amino acids and nonessential minerals such as potassium, calcium, zinc, magnesium, manganese, selenium, iron and phosphorus, all B complex vitamins, vitamin E, etc.

It also contains natural complex sugars, carotenoids, enzymes and only 7% fat in the form of essential fatty acids. Many consider it as an alternative supply in the future, especially for third world countries. Read the rest of this entry »

Further studies should be conducted regarding the effects of calcium supplementation on iron nutrition, magnesium and zinc. Because of this gap in research today can not make recommendations on routine supplementation with calcium. In fact, given the differences in calcium intake from plant or animal sources and from supplements or fortified foods, it is necessary to make a more specific characterization of calcium intake in pregnant women from different places. Future research should compare countries where calcium intake from dairy products to those in which calcium is taken mainly from vegetable sources (North and Central Europe could be good models).

Finally, more research is needed to better understand the changes that occur in blood pressure during pregnancy, for this, longitudinal studies can be implemented before conception.

Sources of funding: International Programme on Prevention and Control of Micronutrient Malnutrition (International Micronutrient Malnutrition Prevention and Control Program, IMMPACT), Division of Nutrition and Physical Activity in the United States (Division of Nutrition and Physical Activity), Centers for Disease Control Disease and U.S.. UU. (U.S. Centers for Disease Control and Prevention), Atlanta, GA, USA. UU. Department of Public Health Research, National Institute of Perinatology Isidro Espinosa de los Reyes, 11000 Mexico City, Mexico