Black tea improves dilation and contraction of blood vessels, helping to maintain proper tissue or endothelium that lines the inside of blood vessels, which experts say can help reduce the risk of heart attacks. This is also beneficial for those who are prone to blood vessel dilation.

Facilitates the oxidation of cholesterol is not “good” and makes the formation of plaques that are responsible for many strokes. Fluorine and its contribution has collaborated in the prevention of dental caries.

Externally, black tea is very useful for those people suffering from conjunctivitis or eye strain, which is applied by a dip or as an eyewash. It is also widely used by women to reduce bags under the eyes, known as circles, using black tea as a cold compress.

Its protein content helps relieve fatigue and can relieve headache or headache when it is due to fatigue.

Despite its benefits, should also take precautions when consuming the black tea:

Because of its high protein content, black tea is not recommended apra children, very nervous people or those suffering from insomnia or have trouble sleeping.

It is also not recommended for those suffering from ulcers or gastritis because it can activate the production of gastric juices.

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To drink mate there is a special vessel to contain the infusion, it is usually taken in any container or a glass, this container also has a particular way, or even a drinking gourds.

From the Guarani when they buried the remains of their loved ones, so far is infusion very taken, especially in America, although this tradition also reached Europe?

Mate is a tonic and cleanser, has diuretic properties and is good for the study and greater concentration. It is a good anti-anxiety and gives more endurance to the physical or mental, as well as supporting a better state of mind of the people who consume it. Moreover, good knowledge of their cholesterol-lowering properties.

It contains vitamins B1, B2, C, A, sodium, potassium and more components to good health.

The yerba mate is not only a tradition originating in the Guarani and a simple drink that is taken for its tradition, but also has good health. That’s why every day more consuming this drink anywhere in the world like any other tea.

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There are many everyday consumer products that produce less absorption of vitamins to ingest them or eliminating them. Good or bad habits, it is useful to consider these reductions because most people are consuming at least one of these products.

Snuff
Consumption of snuff causes an impoverishment of the body in beta-carotene and vitamin C, and produce other problems and diseases of snuff consumption. Smoking a pack of 20 cigarettes per day doubles the daily requirement of vitamin C. There are several problems caused by the consumption of snuff, and those related to food, nutrition and oral health are explained in our health section.

Alcohol
This results in lack of B group vitamins and vitamin C. Alcohol has several effects on food, some positive and some negative, it is important to know.

Coffee and Tea
The high consumption of coffee and / or tea nutritional limits the absorption of vitamins A, folic acid (known as B9) and B12. It also limits the absorption of iron.
Excessive coffee consumption can affect calcium absorption or speeding their elimination.

Medicines
Contraceptives: With vitamins C, folic acid, B6 and B12
Antiepileptic: With vitamins D, K, folic acid and B12
Antibiotics: With vitamin B3 (or PP), B6, folic acid and B12
Antacids: In bile salts and vitamin B12
Laxatives: They impede the absorption of vitamins D and E, and interfere with the synthesis of B12

Vitamins are fragile and difficult items to keep, so care must be taken with vitamins in cooking and conservation.

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There are many reasons that led to this situation. First, our country has undergone great changes in recent decades that have impacted greatly on the type of food. Traditional diets have been replaced with diets with higher energy density, which means more fat and more sugar added to food, coupled with a decrease in consumption of fruits, vegetables, grains and legumes. In addition, these dietary changes combined with lifestyles that reflect a reduction in physical activity at school and during leisure time.

In this situation, the Ministry of Health and Consumer Affairs has launched the Strategy for Nutrition, Physical Activity and Obesity Prevention, the NAOS Strategy, which aims to reverse the rising trend in the prevalence of obesity, especially children, and fight their impact on health. The manual feeding your children is an important aspect of the NAOS strategy, given the importance of healthy nutrition during childhood is. It is at this stage of life when they begin to establish food habits, starting in adolescence, they become very resistant to change, consolidating for life.

With this manual for parents, grandparents, educators and, in general, responsible for feeding and health of children and adolescents, will provide recommendations on food and nutrition to help them develop a varied diet, balanced and to your liking, making the meal not only a necessity but a pleasure.

If we can get our child used to eat everything and its true value, and encourage their regular practice of physical activity and sport, we will have achieved instill good habits that protect them from obesity and, in general, a series of diseases that manifest in adulthood.

In short, we brought them health for many years.

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