Health Foods and Multivitamins

Archive for the ‘Food and Nutrition’ Category

Here we break down some of the reasons that support the consumption of fruits on a regular basis as something very, very healthy.

1. Its high water content helps eliminate toxins from our body and helps us stay well hydrated …

2. Your fiber intake helps to regulate the function of our intestines and prevent or correct constipation. The fiber diet is of great interest because, in addition, has beneficial effects in both prevention and treatment of certain diseases (high cholesterol, diabetes, obesity, stones in the gallbladder, hemorrhoids and varicose veins, diverticulitis, cancer colon and ulcer).

3. They are almost exclusive source of vitamin C. Nutrition experts recommend taking at least three pieces of fruit a day, ensuring that one of them is rich in vitamin C.

4. It contains antioxidants that protect against diseases related to nervous system degeneration, cardiovascular disease and even cancer. The World Health Organization (WHO) has confirmed in recent years the results of various research studies that demonstrate the anticancer effects of fruits and vegetables, particularly cancer of the gastrointestinal tract and from lung cancer. According to studies, one in ten patients affected by some form of cancer has had a poor diet based on fruits and vegetables. Other fruits are very healthy citrus and tropical fruits rich in vitamin C, beta-carotene, vitamin E and other substances with antioxidant properties, which are used against cardiovascular disease, cataracts, cancer of the breast, ovaries and bladder.

Walnut is a tree that receives the binomial name Juglans regia. This is a plant belonging to the family Juglandaceae. Walnut is especially for the fruits that it produces nuts. Its medicinal uses date back to the early days of mankind. The walnut tree that can reach heights of up to 35 meters. The diameter of the walnut, moreover, can be up to 2 meters.

The color of the walnut tree leaves are reddish at first and becomes dark green. The flowers of the walnut, on the other hand, are male or female. Nuts are not only valued for its excellent flavor but also for its many nutritional properties. Have minerals, zinc, fats, and vitamins A, B, C and E. They have a good ratio of omega-3 fatty acids and lecithin. They also help lower cholesterol.

Nuts are very useful in treating the following conditions: diabetes, anemia, skin problems, herpes, intestinal parasites, hemorrhoids and liver problems. Eating nuts daily also improves memory and intellectual functions.

Since nuts are manufactured hair dyes and different colors of fabrics. With nuts can also be prepared to use an infusion directly into outpatient treatment. To make an infusion from walnut need to take 10% of dried leaves of this plant and bring to a boil in a liter of water. Apply to the affected area with soft pads at intermediate temperature. Can also be used on the scalp to prevent hair loss. With the leaves of tree nuts tea preparation of a high nutritional value and excellent medicinal properties.

Now it is turn of the oats, we tell you what your benefits and what makes it so special and beneficial to the smooth functioning of our body. A good choice, and a good way to incorporate oats to our diet is to consume at breakfast and in the form of cereals as food grains is essential to keep the body in tune, and remember that food is one of those necessary and we incorporate into our diet.

To begin, we know that oatmeal is a plant that is grown for food for people, and we found it in the form of a cereal.

We will pick up enough energy to activate neurons, taking a good bowl of milk with oatmeal, is a good way to start your day, huh?

Keep in mind that the oat is a cereal rich in vitamins and minerals, which as you know, are substances essential, necessary for our body alive and functioning properly. Among the vitamins contained in this cereal, we can point to vitamin B, which is necessary for our well-functioning brain and nervous system is correct.

To make matters worse, oats also contain very high doses of fiber, another substance that is also necessary in our diet. Many people eat oatmeal, because it is a satiating food, that is, you can eat them and hide the feeling of hunger.

It is recommended in situations of stress or anxiety processes, and that oats helps calm the nerves, helps to relax people feel tense, because as mentioned above, acts on the nervous system.

So you know, eat cereal and take advantage of this great food that gives us this nature every day.

ur guest of today is the artichoke, we tell you what your benefits, it is one of the most complete vegetable.

It is noteworthy as one of the most, the variety of nutrients that gives us the artichoke. Furthermore, as most fruits, the artichoke is a vegetable which has water in its composition. While includes a good amount of fiber, carbohydrate, protein and tiny amounts of fat.

However, the benefits of the artichoke are linked to its strong mineralization has important minerals such as potassium, phosphorus and calcium. Similarly contains vitamins B1, B3 and E, chlorogenic acid, which is a good antioxidant cynarin, that protects the liver and sterols, which limits the absorption of cholesterol by the intestine.

The artichoke is great and highly recommended to treat constipation, is an ideal food for appetite control, because the stomach absorbs water, provoking the feeling of being full. What’s so ideal for a balanced diet and can eat artichokes to fool the stomach. And there’s more, the artichoke is indicated and recomendad to help treat diseases like diabetes, anemia, gout, rheumatism, or calculations of the gallbladder.

To finish you highlight another property: the artichoke is an aphrodisiac food. At least we were told that the Greeks and Romans, when they brought this vegetable to the country, for sure with this property we have convinced many of you how good is the artichoke.

You know, this vegetable has many benefits. So do not hesitate to consume and incorporate it into your menu, your body would appreciate that we give this vegetable and that we include in our diet.

Today we propose to analyze other fruit, and peach has been drawn, so we focus on telling their benefits. We know it is a seasonal fruit that has its origins in China, where it now grows over 3,000 years ago, in fact, the peach has a long tradition in China, to the extent that is associated with mythology, even, to relate to immortality.

Now, getting to the point about the benefits of peach, we must highlight the skin, like the vast majority of fruit is the part where you find more minerals and vitamins. However, not everyone consumes it, because its texture is not pleasant for many people, has too many “hairs” that annoy the palate of more than one. But the benefits will be much higher, if you can take it and eat the skin.

It is an ideal food for any diet to lose weight, and especially for those who have heart problems or high blood pressure, this is because potassium is one element that contributes most of the peach. Also, due to its diuretic properties is good to remove fluid. On the other hand, peach also avoids the appearance of kidney stones, and in turn, contributes to fiber which is good to improve the intestinal transit and may act as a laxative.

But that’s not all peaches have more benefits, such as vitamin content, both A and C. For this reason, this fruit is a food with good antioxidant properties and helps in combating the free radicals. The peach is also good for enhancing the condition of the skin or nails, combat acne problems or to preserve the view.

This time we focus on the benefits of nuts, since it is a natural food and very comprehensive, with many benefits for our body.
One of the foods recommended by the specialists and doctors, as it is a very healthy nut and complete.

The nuts have fats, but are of good quality, the best contribution they make in our bodies is the Omega 3 (as known today), mainly the so-called linolenic acid. Moreover, due to the presence of fat and little water, nuts, dried fruit as well that is, has a high caloric intake and energy.

We repeat and emphasize the good quality of the fat coming from polyunsaturated fatty acids, which as we know, are the healthiest. Nuts are also very effective for a food fight cholesterol (called LDL), this is because apart from the mentioned Omega 3, nuts have a high percentage of Omega 6.

Nuts not only provide energy but also provide protein (estimated to have a ratio of 18% protein in their composition). This nut is very good for combating cardiovascular disease, thanks to arginine.

Nuts have lots of minerals, like potassium, phosphorus or magnesium. They are present in nuts also vitamins, including vitamin B6 highlight and E. We can find in its composition of vitamins B1 and B2. These are good to fight some types of cancer, aging, and cardiovascular diseases.

Finally, besides being a satiating food is very healthy and suitable for athletes, combat stress, fatigue, physical fatigue or mitigate heart disease

Child Treatment with statins for familial hypercholesterolemia
Structure of the American Heart Association pravastatinaLa has released the results of a prospective study on the efficacy and safety of statin use and treatment in children with familial hypercholesterolemia. This study was conducted, as many children with this disease have a high risk of atherosclerosis.

Many children who suffer from familial hypercholesterolemia, given the high levels of blood cholesterol are important risk factors that contribute to increase arterial wall thickening, which leads to the development of arteriosclerosis.

* To make this double-blind, took a sample of 214 children aged 8 to 18, to which at random were given between 20 to 40 mg / day of pravastatin and placebo for a period of two years.

* The objective of this research was to determine the efficacy and safety of statin use and treatment in children with familial hypercholesterolemia.

Results

* Treatment with statins given to children was a reduction in levels of LDL or bad cholesterol and a decrease in the thickening of the carotid arteries. This was achieved without causing alterations in the growth and development.

* In addition, pravastatin was well tolerated by children.

Conclusion

Studies like this allow research on the effectiveness of different treatments in children with hypercholesterolemia, that they can lead a normal adult life and free of complications. One point to take into account the different treatments is the influence they can exert on the proper growth of the infant. More research will be needed for the purpose of continuing to study the safety of the use of different statins on children with familial hypercholesterolemia.

Smoothie for children with hypercholesterolemia
Fruits and grains to lower the block colesterolTanto have properties like oats to reduce high cholesterol. Moreover, these two foods are very popular among children. Therefore, one can prepare a tasty fruit smoothie for children with hypercholesterolemia.

When a child must perform a treatment to reduce high cholesterol, it is necessary to implement all the creativity and imagination. This situation is further complicated when it is necessary to incorporate more fiber foods and preparations to normalize plasma cholesterol.

A good way to incorporate these foods into the infant diet for high cholesterol is through fruit smoothie.

This apple and oatmeal smoothie provides the following benefits:

* It provides soluble fiber, thanks to the oats and apple pectin, this helps to trap and remove excess cholesterol from the body,
* It provides insoluble fiber which can stimulate intestinal peristalsis and eliminate waste from the body.
* They provide antioxidants that reduce the oxidation of fats, and prevent them from sticking to artery walls.

Apple and oatmeal smoothie for children with high cholesterol

* Ingredients for 1 serving
or 1 apple
or 2 tbsp. tablespoons oats.
Or 200 cc. of skim milk.
Or Stevia or sucralose to sweeten.

* Preparation:
or Cut the apple and remove the center.
Or Place in a blender.
Or add the oats, milk and a teaspoon of sucralose or stevia.
Or Blend and drink.

This delicious shake can be consumed at a breakfast or snack in the children’s menu against cholesterol diet. This way you can reduce your cholesterol son of a tasty, natural and effective.

Against colesterolLa granola Granola is a food that comes in the ’70s as a different and healthy sweet alternative to offer especially to children. Currently, its use is extended to children with high cholesterol values, even those with normal levels of blood lipids. The granola is considered a healthy sweet and low in cholesterol, which can be enjoyed by children and not so young.

The granola is a food eating began in the early ’70s, as a sweet healthy and low in cholesterol as well, joining in the feeding of children and adults.

The granola is a mixture of different cereals and dried fruit or dried

* Oats.
* Wheat germ.
* Nuts.
* Raisins.
* Dates.
* Honey or molasses.

Ideal food for children with high cholesterol

what nutrients provide the granola?

* Complex carbohydrates, fiber.
* Proteins: albumin, essential amino acids.
* Fats: They provide a high percentage of omegas 3.
* Vitamins: A, E, B1, B2, B12, C.
* Minerals: Iron, potassium, phosphorus, magnesium, etc..

Importantly, this nutritional information may vary according to the foods that make up the granola.

The granola is considered a healthy sweet and low in cholesterol, because it provides different benefits to consider:

* Helps to reduce LDL cholesterol, thanks to their contribution of omega 3 and omega 6, as well as by their content of fiber and natural antioxidants.
* Promotes physical and intellectual development of children.
* Improved muscle mass in adolescents and young adults.
* Controls weight of children in a healthy and without sacrifice.
* Facilitates intestinal motility.

Include granola to a child’s diet and because of all the family, brings many benefits, being a healthy sweet and low in cholesterol. Keep in mind that if you wish, you can make granola at home in a simple and economical.

If your child has high cholesterol, you need to find strategies that will help your food is not boring and tedious. Unleash your imagination and create fun and healthy dishes.

Tangerine juice for cholesterol in children
Cholesterol-lowering Mandarins maloEs known that citrus are often very good general against cholesterol. For example, there is research supporting the use of oranges to raise HDL cholesterol (the good) and others who subscribe to similar effects on the use of tangerines. Especially against childhood cholesterol.

Malnutrition in children is a constant in these times. Junk food is the favorite and vegetable consumption in general, is usually quite poor. For this reason, it is important to give small foods that they are beneficial.

A study conducted last year at the University of Valencia has determined that the natural juice of mandarin oranges (no preservatives or sweeteners) not only not fat, but also slows down high cholesterol in children.

The researchers took the study as the body of 48 children of both sexes between 8 and 12 years of age who suffered from hypercholesterolemia, to which were given daily pint of natural mandarin juice to see the effect it had on them.

After four weeks of the trial, which did not change the habitual diet of these children, it was found that oxidative stress levels in the blood had fallen significantly, leading researchers to conclude that the juice, combined with other factors related to diet and lifestyle can protect children from atherosclerotic disease.