Health Foods and Multivitamins

Archive for the ‘Food and Nutrition’ Category

Child Treatment with statins for familial hypercholesterolemia
Structure of the American Heart Association pravastatinaLa has released the results of a prospective study on the efficacy and safety of statin use and treatment in children with familial hypercholesterolemia. This study was conducted, as many children with this disease have a high risk of atherosclerosis.

Many children who suffer from familial hypercholesterolemia, given the high levels of blood cholesterol are important risk factors that contribute to increase arterial wall thickening, which leads to the development of arteriosclerosis.

* To make this double-blind, took a sample of 214 children aged 8 to 18, to which at random were given between 20 to 40 mg / day of pravastatin and placebo for a period of two years.

* The objective of this research was to determine the efficacy and safety of statin use and treatment in children with familial hypercholesterolemia.

Results

* Treatment with statins given to children was a reduction in levels of LDL or bad cholesterol and a decrease in the thickening of the carotid arteries. This was achieved without causing alterations in the growth and development.

* In addition, pravastatin was well tolerated by children.

Conclusion

Studies like this allow research on the effectiveness of different treatments in children with hypercholesterolemia, that they can lead a normal adult life and free of complications. One point to take into account the different treatments is the influence they can exert on the proper growth of the infant. More research will be needed for the purpose of continuing to study the safety of the use of different statins on children with familial hypercholesterolemia.

Smoothie for children with hypercholesterolemia
Fruits and grains to lower the block colesterolTanto have properties like oats to reduce high cholesterol. Moreover, these two foods are very popular among children. Therefore, one can prepare a tasty fruit smoothie for children with hypercholesterolemia.

When a child must perform a treatment to reduce high cholesterol, it is necessary to implement all the creativity and imagination. This situation is further complicated when it is necessary to incorporate more fiber foods and preparations to normalize plasma cholesterol.

A good way to incorporate these foods into the infant diet for high cholesterol is through fruit smoothie.

This apple and oatmeal smoothie provides the following benefits:

* It provides soluble fiber, thanks to the oats and apple pectin, this helps to trap and remove excess cholesterol from the body,
* It provides insoluble fiber which can stimulate intestinal peristalsis and eliminate waste from the body.
* They provide antioxidants that reduce the oxidation of fats, and prevent them from sticking to artery walls.

Apple and oatmeal smoothie for children with high cholesterol

* Ingredients for 1 serving
or 1 apple
or 2 tbsp. tablespoons oats.
Or 200 cc. of skim milk.
Or Stevia or sucralose to sweeten.

* Preparation:
or Cut the apple and remove the center.
Or Place in a blender.
Or add the oats, milk and a teaspoon of sucralose or stevia.
Or Blend and drink.

This delicious shake can be consumed at a breakfast or snack in the children’s menu against cholesterol diet. This way you can reduce your cholesterol son of a tasty, natural and effective.

Against colesterolLa granola Granola is a food that comes in the ’70s as a different and healthy sweet alternative to offer especially to children. Currently, its use is extended to children with high cholesterol values, even those with normal levels of blood lipids. The granola is considered a healthy sweet and low in cholesterol, which can be enjoyed by children and not so young.

The granola is a food eating began in the early ’70s, as a sweet healthy and low in cholesterol as well, joining in the feeding of children and adults.

The granola is a mixture of different cereals and dried fruit or dried

* Oats.
* Wheat germ.
* Nuts.
* Raisins.
* Dates.
* Honey or molasses.

Ideal food for children with high cholesterol

what nutrients provide the granola?

* Complex carbohydrates, fiber.
* Proteins: albumin, essential amino acids.
* Fats: They provide a high percentage of omegas 3.
* Vitamins: A, E, B1, B2, B12, C.
* Minerals: Iron, potassium, phosphorus, magnesium, etc..

Importantly, this nutritional information may vary according to the foods that make up the granola.

The granola is considered a healthy sweet and low in cholesterol, because it provides different benefits to consider:

* Helps to reduce LDL cholesterol, thanks to their contribution of omega 3 and omega 6, as well as by their content of fiber and natural antioxidants.
* Promotes physical and intellectual development of children.
* Improved muscle mass in adolescents and young adults.
* Controls weight of children in a healthy and without sacrifice.
* Facilitates intestinal motility.

Include granola to a child’s diet and because of all the family, brings many benefits, being a healthy sweet and low in cholesterol. Keep in mind that if you wish, you can make granola at home in a simple and economical.

If your child has high cholesterol, you need to find strategies that will help your food is not boring and tedious. Unleash your imagination and create fun and healthy dishes.

Tangerine juice for cholesterol in children
Cholesterol-lowering Mandarins maloEs known that citrus are often very good general against cholesterol. For example, there is research supporting the use of oranges to raise HDL cholesterol (the good) and others who subscribe to similar effects on the use of tangerines. Especially against childhood cholesterol.

Malnutrition in children is a constant in these times. Junk food is the favorite and vegetable consumption in general, is usually quite poor. For this reason, it is important to give small foods that they are beneficial.

A study conducted last year at the University of Valencia has determined that the natural juice of mandarin oranges (no preservatives or sweeteners) not only not fat, but also slows down high cholesterol in children.

The researchers took the study as the body of 48 children of both sexes between 8 and 12 years of age who suffered from hypercholesterolemia, to which were given daily pint of natural mandarin juice to see the effect it had on them.

After four weeks of the trial, which did not change the habitual diet of these children, it was found that oxidative stress levels in the blood had fallen significantly, leading researchers to conclude that the juice, combined with other factors related to diet and lifestyle can protect children from atherosclerotic disease.

Original recipes for children with high cholesterol
hot dogs have children with high cholesterol, you probably wonder how to find original recipes low in fat, so they can enjoy the dishes that they like, without risking your health. If you think this is an impossible mission, check out these hot dogs tuna. I promise you will love.

The kitchen is the area where the creation and imagination should be commonplace. The mix of foods, flavors, textures, etc.., Can transform a diet in a tasty menu that can be done by all ages.

When you have to think of preparing a delicious meal and help lower cholesterol, you wonder where to find original recipes low in fat, especially when your children’s menu is all about. Well, you start your imagination and take into account foods that have cholesterol lowering properties.

Hot dogs low fat tuna

* Nutrition information per serving
or Calories: 187
or Protein: 11 gr.
or Carbohydrates: 21 gr.
or Fat: 6 grams.
Or Cholesterol: 14 mg.

* Ingredients for 2 servings
or 1 can of tuna drained and flaked water.
A cucumber slices or minced.
Or 2 small onions, finely chopped.
Or 1 teaspoon chopped parsley.
Or 2 tbsp. of dietary cheese chopped.
Or diet mayonnaise to taste.
Or 2 hot dog buns

* Preparation
or Mix tuna, cucumbers, onions, parsley, cheese and mayonnaise.
Or Place half the mixture into each pan.
If you want hot or you can wrap it in foil and take it to the oven for 5 minutes or microwave-safe paper, to heat for 1 minute.

You see this is an original preparation, simple and easy to prepare suitable for sharing with family and accompany those who must make a special diet to lower cholesterol.

Sedentary childhood hypercholesterolemia
cholesterol in the new millennium, we encounter major technological advances, a stunning revolution in communications networks with access to previously unheard of … and children with diseases, which until a few years ago were typical of adults.

There is nothing new the spread of obesity in the last 20 years the world population with all that this epidemic disease brings, including high blood cholesterol level.

Children are no exception, has become a rule.

A child must move throughout the day, it’s how you build your way of relating with others. In other words, learn based on your body perceives stimuli.

The right and left I could not tell if I did not have a body that has experienced.

By this I mean that the movement in the child is much more than a healthy subject is the way to build your personality.

We must therefore encourage the child to move, whether it does so through a systematic activity, like sport, or through movement or spontaneous play.

Physical activity at any age, active muscle metabolism making it more efficient. Thus, when they enter fats and carbohydrates from food, the body can be easily removed if not going to use, instead of depositing in arteries and adipose tissue.

Therefore it is important for children to move in any way and throughout the day.

Games console, which children are so addicted, it is desirable for use with time limits, or alternatively, use those consoles where body movement is required to play.

However, the increased activity in children must be accompanied by an improvement in the quality of the food.

Food lists for children with high cholesterol
diet menu a child has high cholesterol, raises the need for a children’s menu against hypercholesterolemia. However, it is also necessary to stake the creativity and patience, and that meals must be attractive and tasty, to prevent the child rejects the diet. These lists of foods to children with high cholesterol can help you achieve this goal.

One of the problems faced by every mother, when your child is getting a diet, is implementing medical indications. If the problem to be solved is to reduce blood cholesterol levels is important to establish lists of foods to children with high cholesterol, which include meals they desire children, but modify their preparation for a diet suits against hypercholesterolemia.

Children’s menu for hypercholesterolaemia

Schedule 1

* Breakfast: 1 cup skim milk 1 handful of cereal, 1 cup of fruit juice you want, 1 toast with honey or sweet.
* Mid-morning: 1 block.
* Lunch: 1 serving of skinless chicken with white sauce diet, carrot sticks and cucumbers, 1 serving of fruit gelatin diets.
* Snack: 1 cup skim milk 3 or 4 cookies with oat, depending on the size, 1 glass of fruit juice.
* Mid-afternoon: a drinkable yogurt.
Dinner: 3 egg halves stuffed with tuna and cheese diet, a serving of mashed potatoes and pumpkin mixed, and 1 serving of fruit salad with 1 tbsp. Dietary cream.

List 2

* Breakfast: 1 cup skim milk with 1 scrambled egg (prepared with cooking spray) with a slice of cheese diet.
* Mid-morning: 1 cereal bar.
* Lunch: 1 serving of lean beef grilled, 1 serving of salad to taste, 1 banana.
* Snack: 1 cup skim milk 3 or 4 cookies with oat, depending on the size, 1 glass of fruit juice.
* Mid-afternoon: 1 piece of cheese diet.
Dinner: 1 serving of beans without sausage, 1 serving gelatin with 1 tbsp. Dietary cream.

List 3

* Breakfast: 1 cup skim milk 1 handful of cereal, 1 cup of fruit juice you want, 1 toast with honey or sweet.
* Mid-morning: 1 banana.
* Lunch: 1 serving of spaghetti with homemade tomato sauce, 1 fruit.
* Snack: 1 cup skim milk with 3 rice cakes, 1 glass of fruit juice.
* Mid-afternoon: a drinkable yogurt.
Dinner: 1 serving of fish batter (cooking oil spray), croquettes of spinach, 1 cup of fruit salad.

List 4

* Breakfast: 1 cup skim milk 2 slices with sweet and spreadable cheese diet, 1 glass of fruit juice.
* Mid-morning: 1 cereal bar.
* Lunch: 1 serving of rice with chicken, 1 fruit.
* Snack: 1 cup skim milk 1 handful of cereal, 1 cup fruit juice.
* Mid-afternoon: a drinkable yogurt.
Dinner: 1 hamburger lean beef homemade baked potato sticks, 1 fruit.

List 5

* Breakfast: 1 cup skim milk 1 handful of cereal, 1 cup of fruit juice you want, 1 toast with honey or sweet.
* Mid-morning: 1 block.
* Lunch: 1 serving of tuna pie with zucchini balls.
* Snack: 1 cup skim milk 3 or 4 sesame cookies, depending on the size, 1 glass of fruit juice.
* Mid-afternoon: a drinkable yogurt.
Dinner: 1 serving of salad with chicken like the boy cut into small bits and pieces of toasted bread, 1 serving of fruit jelly and 1 tbsp. Dietary cream.

List 6

* Breakfast: 1 cup skim milk with half a cheese sandwich and Arabic bread (or bread crumbs similar free) toast, 1 glass of fruit juice you want.
* Mid-morning: 1 cereal bar.
* Lunch: 1 serving of pumpkin pie and defatted beef, 1 fruit.
* Snack: 1 low fat yogurt 1 handful of walnuts, almonds or fresh fruit that takes your fancy, 1 fruit.
* Mid-afternoon: 1 piece of cheese diet.
Dinner: 2 servings of vegetable pizza with grated cheese, 1 ice cream diet.

Schedule 7

* List 7 is considered a day off, in which the child can choose to eat in adequate amounts, this is where parents should begin with an educational process, in which you can teach your child to eat he likes but not in large quantities.
* Avoid using mayonnaise or salad dressing and ketchup.

Keep in mind that these lists of foods to children with high cholesterol are indicative and you can adapt them to the foods in your fridge and the needs and tastes of your child. Remember to go to regular consultation with your doctor to keep track of cholesterol levels in your child.

Fish. The omega-3 fatty acids may help reduce symptoms of depression and maintain good humor.
Peanuts. They are a source of complex carbohydrates that help prevent imbalances of glucose in some types of depression associated with obesity. They also contain zinc, a trace element related to depression when in low doses. Having a satisfying high-fiber foods do not have to produce overweight if taken with the foil and without additives.
Chocolate. Dark chocolate contains phenylethylamine anandamina and, curious because substances act as neurotransmitters and are associated with feelings of pleasure relaxation and well being, hence it is said that chocolate is a substitute for sex. Also chocolate is a source of antioxidant flavonoids that protect cells from free radical damage.

The fact is that Asian cuisine has entered and penetrated deep into the way we eat. In view are the many restaurants that plague our cities and those more and more local food offerings of the East. Yet there are many dishes that have not yet come to our table and they are doing a timid and slow. Medusa is a dish that is not yet widespread in our kitchen, and we want to dwell on it and that gives us their intake.

If we speak of jellyfish comes immediately to mind the danger of the seas, and the jellyfish are among the most dangerous animals that exist on earth. Their venom can kill and destroy, but knowing them can try to be helpful in maintaining proper health in humans. In fact, the jellyfish has been used in medicine in ancient China for centuries, and its venom can be very helpful if we use it.

The jellyfish is a sea animal that reproduces rapidly in seawater. It is a large predator; it can end up with large schools of fish and plankton, the main food of jellyfish. It is gelatinous sea creatures which can only use its top, ie, the tentacles are discarded and what we eat is your body ready to be served in different ways.

As for its taste must be emphasized that the jellyfish is a functional food that pleasant, since their intake is due to the benefits it provides, and that China has always been used as a natural medicine. This is because they have no flavor, only a strong scent of the sea. So what is usually done is accompanied by many sauces that will help us to consume in a more pleasurable.

A nutritional intake jellyfish does not bring us great benefits, so we cannot stand out as a nutritious food, but is useful for the number of principles that brings. We must not forget that the jellyfish has always been used in medicine, so the poison we eat, which is minimal, is a potent scavenger body, which helps to eliminate toxins that can harm us and affect our everyday health.

Along with this benefit provided to us should be noted that they have the regulatory power of the blood pressure, since the consumption of jellyfish will help keep blood pressure at bay. For this reason in China, and increasingly in our countries, there are many who prefer this food as an accompaniment in addition to being a good measure in improving the voltage and thus overall health.

Cystitis is a problem that affects many people throughout the year. It is an infection of the urinary tract and its resulting in pain and discomfort. It is true that even though the year is present, the months in which more heat is when does appear more authentic, since the lighter wear clothes, be in contact with wet clothes may end up … develop an infection, especially in the case of women. Therefore we recommend the cranberry as a solution to prevent these infections.

On previous occasions we have commented how good they are red cranberries health because they contain plenty of antioxidants that help us keep our bodies younger. But not only this fruit has these qualities, but is a powerful preventative against urinary tract infections that cause the dreaded cystitis. Many studies around the fruit, and so we will stop at the way it has to protect us.
How does it work?

The key to the cranberry is the way it has to act against bacteria that cause cystitis. Specifically what is used to treat this condition is cranberry juice, which has a powerful bacteriostatic effect, ie, helps kill bacteria and prevent the spread of the same, which further compounds the problem and makes it worse. Really what does cranberry juice prevents bacteria is nesting or remains fixed in the urinary tract.

But the thing just sits there, but well away from our urinary tract bacteria that cranberry does is improve the urinary tract to optimize its performance. This is because the tannins they contain. The digestive system also will benefit from cranberry, since their intake will kill the bacteria that causes stomach upset and digestive as well as protect against the occurrence of ulcers in the stomach.
Presentation

For this reason and to optimize their intake we can find it presented in different ways on the market. On the one hand we have the cranberry juice that will help us improve our digestive system. Eating raw is the best solution to get the necessary antioxidants to improve the cellular state. We also find in the market that cranberry gels applied in intimate hygiene will help keep away the bacteria in our urinary tract and prevent cystitis.

All these products can be found in specialty stores and pharmacies, although it is important to ensure that we purchase has a good amount of cranberry in its composition, since many manufacturers simply add a small amount and sell it as if cranberry pure.