Health Foods and Multivitamins

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Many women have little doubt that despite being healthy, do not know when to begin routine screening for disease prevention. Depending on the age is essential revisions, such as an overview and gynecology from 20.

A first cytology from the 21′s what is recommended and if you have had first sexual intercourse, so that first visit to the gynecologist can detect diseases related to the cervix and identify infection or inflammation if any. Such tests are not painful but a bit uncomfortable because for tests to be captured cells from the neck to the laboratory.

Taking blood pressure may detect hypertensive disorders despite being young, because it affects anyone regardless age and this can cause problems with the heart or brain. Also known as the silent disease because even if you have no symptoms, at least in its first phase.

With a urinalysis should also be analyzed for substances that should not normally meet. They can be urinary tract infections or firm evidence of renal failure as well as tumors and diabetes. This is another test that do not hurt because you just have to take a urine sample.

The routine blood test at a checkup because they are most effective. They are of two types, the cell and more compound or complete. Here you can detect, anemia, bleeding and even cancer.

On the other hand the most complete or biochemistry, the results reported liver problems, kidney and measured high levels of sugar in blood and screen for possible diabetes. Also this type of analysis can do cholesterol and can detect infectious diseases caused by bacteria such as rheumatoid arthritis inflammatory.

With the arrival of cold, flu and colds come into our lives. So that does not affect us, nothing to stimulate the defenses through a healthy lifestyle and certain natural allies. This will avoid us having to complete the kit and influenza drugs.

Take a sauna once or twice a week is the time reduces the chance of influenza infection.

The reasons may be that due to the purification by sweating and the fact that the air breathed in the sauna is too hot, avoid that cause flu and colds. The hot baths are beneficial as a preventive measure to help eliminate toxins through the skin.

In addition, you can take right now to relax immersion. Fatigue and stress decrease the body’s defenses and prevent this renewed and detoxify.

Another good remedy is aromatherapy, such as flu and colds are transmitted by air, can be helpful to the essences of plants, presented in oils, as pleasantly disinfect rooms in lasa that may have germs.

In cases of epidemic influenza prevention and how to go to crowded places, it is advisable to breathe occasionally drops a handkerchief soaked with lavender essential oil, as this plant has anti-infective properties.

Another useful procedure is to take home an essential oil diffuser. In addition to lavender, several oils useful in this regard: pine, eucalyptus, rosemary, thyme, lemon and cypress.

On the other hand there are certain foods that prevent colds. The carrot, parsley and apricots are rich in vitamin A, which helps the good condition of the airways. Citrus fruits are a source of vitamin C and take a yogurt a day reduced by 25% the chance of colds and flu.

The woman aged 40, one of the general controls that can not stop doing chest are the controls, with a mammogram, which is but an x-ray of the breasts, is one of the tests performed to detect breast cancer in its early stages, sometimes up to three years before they can notice any lump.

When you go to the mammogram, avoid when you make the rule or the week before, probably because the breasts will be swollen and therefore more sensitive.

The thyroid is also an age for routine analyzes include tests of the thyroid hormone levels. This analysis evaluates the functioning of the thyroid gland, which regulates many bodily functions.

You can detect problems that affect the digestive system, heart, skin, produce fatigue or even depression or anxiety. Also, can cause swelling of the face and eyes and irregular periods. And it must be very careful because any change in thyroid hormones can alter the levels of health. This type of blood test does not require fasting go but is usually done by the normal analysis.

Other revisions recommended for women over 40 years is the electrocardiogram, with it you can see on a chart the heart’s activity. The optional, depending on the patient’s medical history, you can order a stress test or stress test. The test involves an electrocardiogram but with the patient moving, running on the bike or tape static. So you see how the heart reacts in a situation that requires effort.
In these tests can detect abnormal rhythm or thickening of the heart if it did.

A recent study says that sleep is so important to the body as drinking water or eating, as well as to maintain our health. American scientists have discovered that sleep helps the brain process emotional experiences and relieve traumatic memories.

Chemical signals that produce stress put switch off during sleep. This is what researchers have found the University of California-Berkeley (USA).

That call outage occurs during the phase of sleep known as REM (Rapid Eye Movement), in Spanish, which are rapid eye movements. At this stage most often is when we dream.

In their experiment, researchers showed a group of volunteers several disturbing images during two sessions. Who could sleep between sessions and one better able to process the emotional reaction they generated images a second time. The results, scientists say, show that there is a link between sleep and memory.

As they slept they were subjected to scanners to measure blood flow in the brain, and to see which brain regions were more active. Then a second time, returned to teach the same images.

The results of the study, published in Current Biology, showed that seeing the images for the second time those who slept properly showed less activity in the amygdala, the brain region associated with emotions, and more activity in the prefrontal cortex, the region associated to rational thought.

Those who did not sleep showed a much more emotional to see the images. Researchers believe that chemical changes that occur in the brain during REM sleep explained how the body achieves better process stress.

Not the first time scientists said that sleep is beneficial to health and if as in this case is for an improvement of stress.

Throughout history, this macabre practice with great magical powers, capable of creating beauty in the hands, lose sexual vigor, able to squeeze the fertility has been condemned and prohibited.
These beliefs are born at a time when what was needed was to populate the earth, so that people should play. Any way to achieve sexual pleasure had no direct relationship with reproduction and the encounter between a woman and a man was punished and censored.

From this comes also the reason why must be heterosexual sexual encounters and derive punishing myths than any encounter between a man and a woman, unjustly condemning same-sex couples. Another framework also condemned contraception or condom use.

Any behavior related to sexuality that was not aimed at reproduction, was censured and punished, so I hit the masturbation practices of secrecy, to the dirty and dishonorable.
Masturbation promotes body awareness, is a great way to explore ourselves and know that we like and we do not like, a moment of intimacy with ourselves that also promotes self-esteem and must be understood only as the act of touching a itself.

In the office, many women expressed their dissatisfaction and anger, say they feel unloved and less desirable when they learn or discover that your partner masturbates.
The fact that we practice when we are dating masturbation or partner does not mean we do not want the other, to love him less, is a very positive addition to our meetings to two. Know your body and tastes of our favors intimacy with a partner because we can target our partner / a.

at the clinic indicated masturbation in men when their relationships are usually sporadic and infrequent, when anxiety is high or when they usually ejaculate quickly. In the case of women will be recommended to those who find it difficult to come to feel, reach and discover their own orgasm or phobic to touch others.
In cases of premature ejaculation, there are some exercises to make calls (Stop-Start) that performed during masturbatory practice, in that I dwell in a future meeting.

The aim of this paper is to demystify the practice, remove the prejudices and old beliefs and take it as a learning tool to increase our sexual pleasure and promote our health and wellbeing.
As always I invite you to leave your questions and comments can all be done anonymously using a pseudonym, of course, be treated with the utmost responsibility and care for me.
I encourage you to participate and be encouraged and as always leave me your comments.

Or also known as magnetic therapy or imanoterapia magnoterapia is a type of alternative medicine that uses magnetic fields, both fixed and variable on the body. This technique, still very popular, so it raises many discussions among professionals who question its effectiveness.

Used to treat pain caused by inflammation such as headaches, back, muscle cramps, gastritis, sore knee and sore feet. It is a recommended therapy for treating arthritis and pain of fibromyalgia. In sports medicine, used to treat injuries and achieve recovery in less time.

Magnet therapy is recommended because it poisons the body, increases vital energy and helps regenerate. Still, you should consult a physician before embarking on this new treatment to prove it is not recommended for everyone.

Those who have to abstain are people with pacemakers, viral diseases, pregnant women, TB patients with severe vascular disease, or hemorrhagic states submit suffering juvenile diabetes.

Alcohol is harmful for everyone. For even more so to the fetus. Regular alcohol consumption can cause serious harm to the fetus and malformation. Therefore it is recommended not to drink alcohol.

No alcohol during pregnancy
Moms, do not forget. If you’re frustrated, especially in a time of celebration, you can afford, occasionally, a glass of wine or a glass of champagne.

Alcohol and the fetus
Tolerate the fact that while alcohol is not an excuse, the fetus does not tolerate it! Scientific and biologically, it has been shown that congenital malformations are mainly due to frequent alcohol absorption. Therefore, during pregnancy should avoid snacks with friends and glasses of wine at meals.
In particular, the principle, toxicity to the baby is maximum. Alcohol also causes premature births or low weight baby. And what is worse, if you drink too much, you suffer an abortion.
And if your baby is lucky not to suffer many problems in childbirth, alcohol to be absorbed in your stomach may make you nervous or hyperactive behavior.

The placenta does not protect
Make no mistake. The placenta is no protection for the fetus or a barrier that protects against excess. Alcohol easily crosses the placenta and thin ethanol concentration in amniotic fluid reaches the same level as in the blood. This amount is too high for the featherweight of a baby in the training process. In addition, his liver and kidneys are not yet fully formed, making it impossible to remove the alcohol. Be aware of these risks.

Fetal alcohol syndrome (FAS)
If you limit your consumption of alcohol during pregnancy, your baby will have serious problems. A baby born with FAS may have growth retardation, cardiac abnormalities and brain, facial deformities or losses in the motor system. These risks can not be taken lightly, because although there are some treatments fail or delay to repair the back.
When a child has any of these problems to a lesser degree, speaks of the Effect of Alcohol on elFeto (EAF). These problems appear several years after birth, at school, behavior problems and learning difficulties and concentration.

When you have just discovered your pregnancy
Consult a doctor promptly if they consumed alcohol before you knew you were pregnant. There is danger if the daily amount absorbed is greater than a pint of wine and a snack, more than 3 / 4 liter of wine and half a beer. The consequences can be dire. In this case, it is advisable to completely stop consumption or psychological help.

According to a study of the Spanish Society for the Study of Obesity (SEED), consumption of beer in moderate amounts in healthy people reduces the risk of cardiovascular problems

Daily beer could be more beneficial than you think, as well as slim-can reduce the risk of stroke, according to numerous scientific studies are showing.

But these benefits are not for all people who tend to consume beer, beer is only good for health if eaten in moderate amounts and the consumer is an adult with good health, has revealed the Spanish Society for the Study of Obesity (SEED).

Dr. Alejandro Sanz Paris, endocrine Hospital Universitario Miguel Servet in Zaragoza, Spain, said at a news conference that moderate consumption is specified in two or three beers a day in men and up to two in women, with a hundred calories kilocalories per one hundred milliliters and 45 calories if you have no alcohol.

The study presented in Spain is part of a campaign that aims to dispel myths about the consumption of this drink and deny the link between it and the increase in waist.

Cardiovascular diseases are increasing rapidly worldwide, and its close relationship with the lifestyle is becoming increasingly evident, indicating that we can prevent these conditions perfectly taking care of our habits, so you not discover your cardiovascular risk with a simple tool that facilitates the Heart Foundation.

You should only provide a few details about yourself, your background and health conditions and the click “calculate” you know that your cardiovascular risk is high, moderate or low. Moreover, after the verdict will offer recommendations to improve or maintain the health of your heart.

We just need to answer questions such as gender, age, whether we are smokers, diabetics or have cardiovascular disease and also must know to use this online calculator at no cost, the total cholesterol in blood and our blood pressure normal values.

calculated

With these simple facts calculator can give you a prediction about your cardiovascular risk, although we should never replace this tool and its result by the medical diagnosis.

Moreover, this calculator can evaluate our habits and get an idea of its weight in our cardiovascular health.

I could only do a critique of this simple and useful calculator: does not include physical activity among the data collected, which is essential if we consider their effects on blood pressure and hence on heart health.

Many people bite their nails regularly, a fact which we view as normal and customary and which do not give importance. This act makes our nails with an aesthetic appear very out of an aesthetic, is behind a number of issues that must be considered and which are those that we discuss in this post, as well as the implications for our health the Biting nails as usual.

Nail biting is a hobby that many people develop in early childhood, and many of them still maintain it over time. With the passing of the years this hobby is something that remains common and is carried out automatically. This is much more difficult to stop nail biting, because the effect does this have on our health are not very good.
Origin

First of all we see the origin of this hobby. Most studies conducted, and experts say that one of the main reasons why a child tends to nail biting is anxiety. It is an escape that ends up becoming commonplace and ordinary. These anxiety disorders in most cases are due to the pressure that surrounds the child at all levels, and that is to blame for the occurrence of anxiety and stress tables that result in this event.

Over time this act ceases to represent a true escape, and becomes more of a hobby. It is true that because of aesthetics and how bad nails are bitten, there are many people who quit smoking as they grow. Most often the women who do, while men continue to maintain this habit can lead to some problems.
Physical problems nail biting

First it must be remembered that the structure of the nails and their growth is affected by the fact of being bitten, because the nail biting generated in the micro tears that bind to grow unevenly, with layers without covering the entire surface of the flesh … It is true that this depends very much on the degree of bite that we get, as all cases are not equal.

Keep nails too short can cause pain when grasping objects, which are necessary to increase grip and precision of the fingers. Along with this problem we must bear in mind that nail biting has an effect on the teeth, as we are constantly hitting each other when performing the movement bite. What this does is increase the wear of the area and the sensitivity of the teeth to lose some of the enamel that covers them.

But not only the wear of the teeth is what can cause, but we can also develop a dental malocclusion with the attendant problem chewing, and the transmission of bacteria and fungi by mouth, as the nails are an active focus of these microorganisms. Eating these organisms can trigger an infection in the lining of the mouth that can give us a number of problems and annoyances. Besides the potential to trigger joint pain in our jaw because of the continued work we do with them by forcing them to bite your nails.