- When used oil is a major microbicide is a powerful disinfectant.

- Tones the pituitary gland that has to do with smell.

- It stimulates the secretion of the parotid glands and stomach.

- A simple salad of lettuce and tomato with the addition of raw garlic becomes an effective remedy for anemia, especially recommended for pregnant women and for women who suffer from a lack of red blood cells too numerous tenre periods.

- Although it is usually rejected because of its bad smell and the strong encouragement to stop their intake, can eliminate the bad taste in the mouth that we generate at the rise. Just crush the garlic clove night, leave a glass of water and place and drink in the morning.

- A glass of water with juice or is a magic bullet against the seat in summer.

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Here is a list of colors and the advantages it offers eat that rainbow of health:

The green: These foods are good to protect against cancer because they are high in phytochemicals such as isothiocyanates. Contains two excellent antioxidants like lutein and zeaxanthin. Artichokes, asparagus, broccoli, green beans, are among the essential green foods. The avocado and within the kiwi fruit also come into this world that flourish more.

Yellow: These fruits and vegetables are rich in vitamin C, in addition to up their defenses of the respiratory system, help blood to clot and protecting the skin against free radicals. The pineapples, guavas and pears fall into this category.

The oranges: High in beta carotene, good for improving the immune system and also against free radicals. Carrots, peaches and oranges are the best representatives of this healthy color.

Red: These foods contain lycopene, which fights against cancer and are rich in ellagic acid which help in the defense of cells and fight heart disease. Strawberries, blackberries, tomatoes and peppers are indispensable to fill our lives with passion.

Purple: The grapes and red cabbage to protect cells from oxidation, which helps delay the onset of signs of aging.

White: The onion, garlic and mushrooms are rich in allicin and quercetin, linked to lower risks of heart disease. Cauliflower is famous for its rich sulfurafano, which fights cancer.

The colors are cave to give health to your life. Fill your body of nutrients, and gave you some tips for coloring your life.

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It is a vegetable rich in water that is usually consumed much more in summer but you should not miss on any diet throughout the year as it has diuretic properties, it is also very relaxing and beneficial for the care of our skin.

The high content of vitamin A makes it a very healthy plant for vision care, strengthening the skeletal system and for the proper functioning of the immune system.

On the other hand, the cucumber is rich in folates involved in the production of red and white blood cells and the formation of antibodies that strengthen the body’s immune system.

It also contains vitamin E, which assist in fertility and in the cellular synthesis, like vitamin C, vitamin E is an excellent antioxidant, involved in the formation of collagen, bones, teeth, promoting the absorption of iron increasing the body’s resistance to attack by external infections.

It is rich in potassium, which keeps the nervous system and muscles in balance, and is responsible for bringing water in and out of our cells.

It also contains phosphorus which is involved in the formation and growth of bones, like magnesium, which regulates intestinal function and improves immunity, and detoxifies the body.

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