Archive for the ‘Vegetables’ Category
Main Benefits of Garlic for Health and Beauty
It would be almost impossible to list all chemical virtues of garlic, which determine belt over fifty specific indications. So not only must be in the kitchen, but also in the medicine cabinet and toilet, because it is an ally not only health but also of beauty. Here are the main benefits of garlic for health and beauty
- When used oil is a major microbicide is a powerful disinfectant.
- Tones the pituitary gland that has to do with smell.
- It stimulates the secretion of the parotid glands and stomach.
- A simple salad of lettuce and tomato with the addition of raw garlic becomes an effective remedy for anemia, especially recommended for pregnant women and for women who suffer from a lack of red blood cells too numerous tenre periods.
- Although it is usually rejected because of its bad smell and the strong encouragement to stop their intake, can eliminate the bad taste in the mouth that we generate at the rise. Just crush the garlic clove night, leave a glass of water and place and drink in the morning.
- A glass of water with juice or is a magic bullet against the seat in summer.
The Rainbow of Health
Eat fruits and vegetables, is one of the phrases cleaning business looking a little guilty eating habits inviting much healthier, but you know what are the benefits of eating fruits or the benefit from eating vegetables.
Here is a list of colors and the advantages it offers eat that rainbow of health:
The green: These foods are good to protect against cancer because they are high in phytochemicals such as isothiocyanates. Contains two excellent antioxidants like lutein and zeaxanthin. Artichokes, asparagus, broccoli, green beans, are among the essential green foods. The avocado and within the kiwi fruit also come into this world that flourish more.
Cucumber is a Food Rich in Vitamins and Minerals
It is a vegetable rich in water that is usually consumed much more in summer but you should not miss on any diet throughout the year as it has diuretic properties, it is also very relaxing and beneficial for the care of our skin.
The high content of vitamin A makes it a very healthy plant for vision care, strengthening the skeletal system and for the proper functioning of the immune system.
On the other hand, the cucumber is rich in folates involved in the production of red and white blood cells and the formation of antibodies that strengthen the body’s immune system. Read the rest of this entry »