Archive for the ‘Healthy Snacks’ Category
Benefits of Fennel
Fennel is a plant native to the Mediterranean basin and was used by our ancestors to many dishes. Despite being an excellent food and great health benefits, fennel is resisted by many people, perhaps because of its intense flavor and aniseed.
Fennel plant can be eaten while the stems, such as leaves and seeds, and vegetables that integrates a group of antioxidant nutrients, in addition to being an excellent natural antibiotic and diuretic.
Healthy Snacks that are Less Than 100 Calories
Small meals are ways to maintain an adequate level of energy and also prevent much eat main meals so we help control weight. Therefore we must be careful when choosing snacks, which are ideal fruits, vegetables, cereals, breads and dairy products because they provide us with vitamins and nutrients our body needs.
Here is a list of snacks with less than 101 calories:
* A boiled egg and a small carrot = 100 calories: The eggs and carrots prevent eye diseases due to its content of lutein and vitamin A.
* A pear and a slice of ricotta or cottage cheese = 100 calories: The pear is a very healthy fruit because it eliminates stress and improves memory. The cheese has a high level of probiotics that help to have a beautiful skin and hair.
* A slice of bread (preferably rye) and cottage cheese = 100 calories two figs: Figs are a good source of potassium, fiber and calcium. Help control blood pressure, treat constipation and other digestive disorders, and could be a great support in weight management. Read the rest of this entry »