So far, the mandarin was considered the little sister of orange and a snack no more important, but is really much more than that, since in fact a recent study conducted by researchers at the University of Western Ontario has shown that Tangerine contains some substances that will help prevent obesity from childhood. It is therefore important not to overlook this fruit.

Specifically, this study highlights what is the content of the mandarin has nobiletin, a flavonoid found in this fruit and therefore makes it a valuable asset to our health as we help prevent the onset of various diseases. Specifically we will highlight obesity, type two diabetes and atherosclerosis, which is the main cause of various heart diseases.

This study was conducted with rodents, several samples of the same ones who were given a diet high in cholesterol and saturated fats. One group was given as well as food mandarin. This group got much better control levels of blood fat and the effects it had on the body, and especially the mechanism of fat storage is one of the causes of obesity. Even the mice not given mandarin developed fatty liver.

Instead, the sample that was given did not develop fatty liver tangerine or disproportionately accumulated fat. This was due to the flavonoid prevented the accumulation of fat in the liver by a number of substances that trigger the body, improving circulation of fats and avoiding the accumulation of body fat and the formation of a fatty liver, represents a major trigger of obesity.

Is important to take this into account when carrying fruit to the mouth, as tangerine will be a good ally in maintaining the perfect weight and not to go with the fat. At the end of the day the fruit continues to be a strengthening and purifying the body, as evidenced by the mandarin.

Possibility Related Posts:

• Eating After 8 Increases the Risk of Obesity
  We've always said that the late dinners go straight to the handles, but no studies to prove it. This study examined whether the time to go to sleep could be associated with being overweight, as it...
• Vitamin Supplements do not Influence the Cancer Prevention
  Prevention is the most important to protect the health of the heart, and defend our body from various types of cancer. People often think that eating lots of vitamins and minerals, taking only suppl...
• Research Advances
  that obesity is hereditary (genetic) has been evident even before we knew anything about genes and DNA. Only had to exercise the powers of observation and see how this is concentrated in families. ...
• The Original Sin of Obesity and Overweight
  through a series of articles we will be reviewing the seven 'deadly sins' of obesity. The first is undoubtedly the 'original sin'. Obesity has become one of the most talked about health issues in ...
• High Fructose Corn Syrup: Not As Regular Sugar
  For years the manufacturers of sodas, candy and other processed foods have insisted that corn syrup, high fructose - high fructose corn syrup - is not harmful to health because in the end, sugar i...

Want to see the benefits of orange that has on your body? Throughout your application, you’ll notice a pleasant feeling of relaxation. This is because it allows cells and tissues to regenerate. Also, the muscles are stretched.

In many cases, helps people of an intellectual nature to establish a relationship with your body awareness, allowing the position and movements become freer. For all these reasons, if one day you feel bitter, this essence will give it a more cheerful and positive attitude towards life.

Possibility Related Posts:

• Exercises for Thighs and Hips
  1. Straight-leg upside down Lie down with your legs bent and arms outstretched to lean your forehead on your hands. Lift one leg with a slow, controlled movement. Be sure to keep it extended, foot ...
• Abs the Best Allies of a Flat Stomach
  abdominal Many women look like, with the passage of time, her belly, before concave, convex curve becomes even without winning a single gram of weight. The reason lies in the gradual relaxation of...
• Emergency Plan for the Legs and Buttocks
  There's still time to get in shape your legs and buttocks look good because the year is not finished yet. So here are two exercises for you to do this daily routine that will take no more than 15 m...
• Have You Ever Thrown up After a Very Intense Effort
  What caused this problem? You have to analyze your diet before the race. When the digestion period has not been sufficiently long (3 hours) or if it was, but the type of food have been especially heav...
• Fruit Consumption (V)
  APPLE. (Sweet) purifies the liver, brain and phosphate give vitality to the nervous system. Recommended for headaches, nervousness and anemia. MARAÑON. (Semi-acid) is the fruit of memory, cures can...

MARAÑON. (Semi-acid) is the fruit of memory, cures cancer and is immune to contain large amount of Vit.C. Syrup is used in cough suppressants. The seed is used to strengthen memory.

MELON. (Dulce) is the fruit of the kidney, but it cleans it should be consumed as fresh as possible, because once opened, it quickly degenerates and produces toxins. On contact with oxygen produces up to 0.5% arsenic. Help clean tissue and blood, reduces fever, increases milk of nursing mothers. It is recommended for patients with prostate, kidney and urinary tract, is used for high blood pressure. Should not eat dessert.

ORANGE. (Acid) is the fruit that stores sun, so called solar food. The best time to consume it is before breakfast. Should be consumed within three hours of preparation. It is antiseptic and highly nutritious.

Loquat (Semi-acid) contains vitamins and minerals. It is rich in carbohydrates. The seed kernel is used to pulverize kidney stones and shells to dilute gallstones.

Papaya. (Sweet) helps digestion of food. It is rich in minerals and vitamins.

CUCUMBER. (ACID) is refreshing, purifying, detoxifying, diuretic, stimulating the nervous system, solvent of uric acid, helps sleep. Recommended for gravel and dissolve gallstones and kidney, for the affections of the prostate. They should eat natural, well washed and unsalted, for mixing with salt and vinegar is more difficult to digest, you can always add lemon and fresh consumption. Under the crack there are important natural salts and vitamins. It is good for healthy nails and hair. The natural juice of cucumber prevents hair loss, prevents wrinkles, acne, fluid retention, removes stains and brightens the complexion of freckles. If you produce gas, you must remove the seeds.

Cucumber Mask for dry skin. It takes the juice of a cucumber and add two tablespoons of cream, it is a homogeneous mixture and apply on face and neck for 15 minutes, then removed with cold water.

Mask for oily skin. Juice is extracted and added the juice of a lemon, it is the same procedure.

Mask for normal skin. Cut into rounds and is applied directly to the face.

To lose weight. In the juice of 3 lemons liquefy 3 cucumbers, 3 radishes and celery stalks, taken one hour before breakfast for nine days, rest 5 and is repeated once.

For diseases of the throat and angina pectoris, is extracted from a cucumber juice and sweetened with honey, take a drink in the morning and evening.

PERA. (Dulce) is the fruit of man. With a pear treatment cure prostate diseases. It contains vitamins, carbohydrates, phosphorus, iron, silicon, chlorine, iodine and manganese. It is appropriate to remove edematous swelling in patients circulatory system and kidneys. For prostate diseases are recommended to take as chopped pear breakfast for 15 days in shell sweetened with a tablespoon of bee pollen. It lies 5 days and is repeated as many times as necessary.

PINEAPPLE. (Acid) is the fruit parasites. Vit.C and is rich in fiber, contains many vitamins. For the bromelain it contains, stimulates digestion and bowel activity, diuretic, detoxifying, normalize the microbial flora of the colon, hemorrhoids desinflama prevents and corrects constipation. Used for sore throats and mouth. Pineapple juice relieves infections of the larynx, pharynx, mouth, bronchitis and colds.

A concoction of pineapple peel purifies the blood and relieves inflammation. The juice relieves cystitis, fever and colds.

BEET. (Acidic) rebuilds the blood and purifies the body. It stimulates the appetite, it is easy to digest, is used to treat anemia, disorders of the bladder, anxiety, neuritis, hypertension, fatigue, jaundice, liver and kidney. It is laxative, rich in iron. The juice eliminates uric acid activates the stomach, purifies and renews the blood, activates the intestines, liver and gallbladder.

Is indicated in cases of anemia, tuberculosis, nervous disorders, rheumatism, gout and arthritis and to lower fevers. Contains more Vit. In the carrot. European studies show that it is a good agent for cancer or liver tumors. Contains phytoestrogens, female hormones involved in calcium metabolism and help stabilize the menopause, to prevent the growth of fibroids, breast cancer, cysts and fibrocystic disease. It is the only chance you have to stop and reverse osteoporosis.

Tamarindo. (Acid) The flesh is excellent against constipation, bilious fights disease and scurvy. To cure the anemia is excellent for its richness in iron, cleans, tones and strengthens the liver. Suitable for the liver to be a good tonic. It also recommends against gases and inflammation of the colon.

TOMATO. (Semi-acid) should be consumed without peel or seed, and that is where the highest concentration of pesticides, as well as the skin is indigestible, to produce severe intestinal disorders, being 60% of the cause of appendicitis, the pulp is so wonderful, that we should not deprive us of its consumption. It is advisable to eat fresh. It is also used to clarify the voice, throat, etc..

It has been shown that consumption of tomatoes prevents cancer because of its high content of lycopene.

GRAPEFRUIT. (Acid) is the fruit to cure diabetes, hypoglycemia, and some eye diseases. Its content is similar to Vit.C orange. To cure prostate inflammation grapefruit juice is excellent as well as to relieve the kidneys. We recommend consuming when you want to lose weight, fasting. Laxative, regenerates the nervous system, cleanses the skin and tissues strong lungs. Assists in treatments for colds, indigestion and fevers.

UVA. (Acid) should not consume the skin of the grape. It is advisable to acidosis, arthritis, rheumatism, gout, sciatica, lumbago, kidney stones, etc.

ZAPOTE. (Semi-acid) continene much vitamin A, is used for the growth of children and young people to raise the defenses. In the kernel of the seeds have been found substances capable of curing leukemia. The bark is abundant, shining hair and tones.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/frutas3.htm
image source: http://2.bp.blogspot.com/_NlnTWYlaHp8/TIpsZBs9JfI/AAAAAAAAEyA/8rs_Hs10o_E/s1600/081111-fruits-veggies-hmed-11a.grid-6×2[1].jpg

Possibility Related Posts:

• Apple and Oatmeal Smoothie for Children With High Cholesterol
  Smoothie for children with hypercholesterolemia Fruits and grains to lower the block colesterolTanto have properties like oats to reduce high cholesterol. Moreover, these two foods are very popular ...
• Orange Eases Tensions
  Orange has the virtue of easing tensions since it has the virtue of producing a stimulating effect on the body. The aroma of orange eases tensions of our body and also acts on the psychiatric or menta...
• Fruit Consumption (IV)
  CHERIMOYA. (Acid) Recommended for undernourished, anemic and digestion problems. It has a latex, which helps to lose weight. Peaches. (Semi acid) is good for rheumatism, lung conditions repetitive,...
• Fruit Consumption (III)
  ALMOND, (Neutral) contains a large amount of oil, sugar, starch, cholesterol and asparagine. Besides water, protein, carbohydrates and cellulose, Vit. B1, B2, PP, C, A, D and EE, calcium, phosphorus, ...
• Fruit Consumption (II)
  Minerals Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds. Bromo. It is fou...

Peaches. (Semi acid) is good for rheumatism, lung conditions repetitive, obesity, herpes, ulcers, constipation, skin diseases, sand and stones in the kidneys and bladder, kidney, prostate, and anemia. Stimulates stomach and digestive tract and acts as a mild laxative and harmless.

SOURSOP. (Acid) is the fruit of digestion. Regulates the temperature of the stomach. The tea from the flowers of guava is used as a pectoral. For the latex containing the pulp helps improve chronic constipation, desinflama the colon heals colon ulcers, diverticulosis cure, strengthens the intestinal flora.

GUAVA. (Sweet) contains 16 vitamins is the queen of fruits to be the most complete in nutrients, vitamins, proteins, minerals and trace elements. It recommends consuming raw nuts. The red guava contains more vitamin A, while the white is rich in vitamin E content in vit. C is 5 times more than oranges. Stimulates the activity of the heart and lower blood pressure.

For sore joints, 3 or 4 chopped ripe guava is added one liter of boiled water, leave to soak for 3 hours and consumed throughout the day from 15 to 90 days.

LIMA. (Semi-acid) is rich in anti-drop is very rich in calcium and contain citric acid, formic acid. The juice mixed with water is good for calming the fever and combat atherosclerosis. Par diseases of the skin of 4 limes recommends eating every morning. Tea lime peel helps digestion and fights gases, tones the nerves.

To cure gout. He removed the seeds and blend the skin, pulp and a glass of water. It takes 10 days, half hour before breakfast can be repeated once after 5 days of rest.

For gases, aromatic drink water from the shell of a lime after meals.

For the liver: a glass of lime juice smoothie without the shell one hour before breakfast for 20 days.

For diabetics: blend a little shell lime, seeds, half a glass of water, strain and drink one hour before lunch, initially 10 days after which to be tested for glucose curve controlled by your doctor to see if repeats. or not.

For ulcers, take after meals infused with fruit peel during 10 days, relax and repeat 5.

For the obese: fasting take a large glass of lime juice at breakfast for 15 days.

LEMON. (Acid) is called the fruit of a thousand uses. Antibiotic and antiseptic. When there is encouraged to gastrointestinal poison lemon juice with hot water, a little every half hour until the discomfort disappears. Help the functioning of the pancreas and liver.

Lemon juice disinfects wounds, purifies the blood and purifies the liver and kidneys, strengthens the bronchi, kills germs. It tones the nerves.

For acute inflammation of the throat, tonsillitis, coughs, colds and even cancer of the throat, is well retained Gargle every two hours with the lemon juice in hot water.

Massage with lemon for arthritic and rheumatic pains, apply massage the skin with the lemon cut in half.

To reduce fever: It starts the lemon in half and each half is placed under the armpits from the open, they change every time you warm up to reduce fever. Also lowers the fever by taking the juice of one or two lemons a day.

For hands and feet and dry open: fasting takes the juice of one lemon, the same was repeated one hour before meals for 20 days.

Lemon flowers used in cooking to calm the nerves and taking it at night to help sleep.

MAMEY. (Sweet) calcified bones, teeth and nails, preventive against osteoporosis.

Suckling. (Semi-acid) is the fruit of the bladder, helps reduce inflammation and prevent blockages. It is astringent, tones the muscles of the estinteres, balances the functioning of the kidney. Is a diuretic and helps combat diarrhea.

MANDARIN. (Semi-acid) is the organic fruit and trailing lead, mercury, cadmium and chromium found in the blood, becoming decontaminator fruit.

5 to 7 are taken with pulp and peel mandarins (seedless), melts without water, sweetened with honey and takes half an hour before breakfast for 5 days. The preparation should be done daily.

In highly polluted cities such treatment should be done 3 times a year.

Mandarin should be eaten alone is not compatible with other fruit.

MANGO. (Semi-acid) is the fruit of the heart. It has Vit. A, excellent for heart disease and arterial valves.

It is laxative and diuretic. The mango seared with honey is an expectorant, prepared as follows: take a clean pan, fat, covered with slices of mango, add 2 tablespoons of honey and place a fire. As you release the syrup, eaten, like the slices of mango.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/frutas3.htm
image source: www.cbc.ca/gfx/images/news/photos/2009/07/29/w-fruit-plate-cp-2210242.jpg

Possibility Related Posts:

• Fruit Consumption (V)
  APPLE. (Sweet) purifies the liver, brain and phosphate give vitality to the nervous system. Recommended for headaches, nervousness and anemia. MARAÑON. (Semi-acid) is the fruit of memory, cures can...
• Fruit Consumption (III)
  ALMOND, (Neutral) contains a large amount of oil, sugar, starch, cholesterol and asparagine. Besides water, protein, carbohydrates and cellulose, Vit. B1, B2, PP, C, A, D and EE, calcium, phosphorus, ...
• Fruit Consumption (II)
  Minerals Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds. Bromo. It is fou...
• Fruit Consumption (I)
  The only problem with the fruit, is that most people do not know how to eat, so as to allow your body to actually assimilate nutrients. But, unlike other foods, with fruit the order of the fact...

Fortify the nervous system, promote digestion. Increases the secretion of milk. Contains the 8 essential amino acids. It is an intestinal and urinary antiseptic. Recommended for growth and convalescence.

Almond Milk: 7 to 18 almonds, are left to soak in water overnight, they take away the skin, are liquefied, strain and drink slowly and climate (never boiled) Used for colds and flu, helps eliminate toxins.

ANON. (Dulce) is highly nutritious and digestive system. Contains Vit. C and B, carbohydrate, protein, fat, phosphorus, calcium, iron, potassium, sodium.

The pulp mixed with salt is used for boils and malignant tumors for drainage.

Powdered seeds are used as an insecticide.

Mixed with water are used to combat lice and ticks.

HAZEL. (Neutral) contains water, proteins, fats, carbohydrates, cellulose, vitamins A, B1, B2, PP, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, silicon and chlorine and essential amino acid forming food and refreshing tissues, anemia recommended for its abundance of iron. Contains too much fat nitrogen. It is the most digestible of all fruits neutral.

Bananas and plantains. (Sweet) contains iron, water, starch, cellulose, sucrose, dextrose, glucose, tannin, carbohydrates, fiber, calcium, phosphorus, thiamin, neacina, riboflabina, vit. B12 ACE and magnesium, potassium, zinc, sulfur, chlorine, vit. A, B1, B2, PP.

The banana peel is used to remove warts and fungi. For 15 days the shell is placed ripe bananas can be scraped from the inside affects the skin, adheres to a plaster and leave overnight, is changed periodically until the wart disappears, also applies to combat skin fungus under the nails of the hands and feet.

It is expectorant, regularly consuming manage stress. It is the fruit of the nervous system, it controls mood.

To cure asthma uses a banana leaf with roasted root and all, after squeezing the juice, taking a daily tasit sweetened with honey, 2 or 3 cups. Mixed with milk or yogurt is a complete food. Should not be eaten as a dessert, because it is indigestible, instead it is good for breakfast or snack between meals or before eating.

MANI. (Neutral) contains a levada proportion of protein and essential oils necessary for the human body, which helps the metabolism to maintain perfect health of the skin and circulatory system, increases defenses against infection and used for growth and for normal cell respiration. It is nutritious and energy. It is said that massage with peanut oil may make parts of the body fat overnutrition skin, it’s great to correct wrinkles and cleanse the skin. Should not consume toast. The correct way is oil, milk, butter, oil. It is compatible with all fruits.

COCOA. (Neutral) Contains Vit. C and A, water, protein, fat, potassium, carbohydrates, Vit. B. Acts on the nervous system and heart. Very nutritious and restorative energy is used in chronic chest diseases.

CAIMITO. (Semi-acid) contains calories, carbohydrates, fats, protein, calcium, fiber, phosphorus, iron, Vit. A. C.B, is rich in carbohydrates.

CHERRY. (Sweet) contains iron, potassium, calcium, phosphorus, sodium, magnesium, silicon, vitamin A, B1, B2, B6, B3 and C. It’s good for rheumatism, gout and atherosclerosis by their content of salicylic acid.

PLUM. (Sweet) has healing effect on kidney diseases, hemorrhoids, constipation, liver and gall bladder, anemia, arthritis, high cholesterol, blood co, arteriosclerosis, rheumatism, gout, and general weakness.

COCO (Neutral) contains water, protein, fiber, sugars, Vit. A, B, B1, B2, E, PP, C, calcium, phosphorus, potassium, sodium, magnesium, sulfur, chlorine, silicon, barium. Should not be consumed with milk, because its fats are different, not be mixed with eggs. The healing effects of coconut are mainly due to its magnesium content. Some researchers have concluded that it is essential for defense against cancerous changes in cells. The pulp and coconut milk consumed on an empty stomach causes the expulsion of certain types of tapeworms. The coconut has substances that destroy free radicals. For its wealth of calcium and phosphorus strengthens the skin, nails, teeth and nerve tissue. It is a nutrient and energy. It is a good substitute for eggs and milk.

To deworm children and adults especially amoebae: Mix half a cup of coconut milk with half a glass of pineapple juice and taken as breakfast for 9 am, taking care not to eat other food for 2 hours. Coconut water contains proteins, carbohydrates and fat, iron, calcium, silicon, phosphorus, magnesium, chlorine, potassium, sulfur and phosphorus substances, Vit. B. It is very good for all diseases of the bladder.

Coconut milk is good for atherosclerosis.

Place 75 g of ground coconut and 300 ml of hot water and cool moves. Once cold, strain and squeeze. It’s good for people with poor memory.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/frutas3.htm
image source: www.diseaseproof.com/uploads/image/fruits%20norwichnuts%20text.jpg

Possibility Related Posts:

• Fruit Consumption (V)
  APPLE. (Sweet) purifies the liver, brain and phosphate give vitality to the nervous system. Recommended for headaches, nervousness and anemia. MARAÑON. (Semi-acid) is the fruit of memory, cures can...
• Fruit Consumption (IV)
  CHERIMOYA. (Acid) Recommended for undernourished, anemic and digestion problems. It has a latex, which helps to lose weight. Peaches. (Semi acid) is good for rheumatism, lung conditions repetitive,...
• Fruit Consumption (II)
  Minerals Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds. Bromo. It is fou...
• Fruit Consumption (I)
  The only problem with the fruit, is that most people do not know how to eat, so as to allow your body to actually assimilate nutrients. But, unlike other foods, with fruit the order of the fact...

Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds.

Bromo. It is found in apples, grapes and figs.

Calcium. Helps blood clotting, is in the grape, strawberry, walnut, hazelnut and almond.

Chlorine. Aids digestion, promotes growth. It is found in dates, walnuts, hazelnuts and almonds.

Copper. Essential for bone formation, anti-inflammatory, useful against arthritis. It is found in grapes, pears, oranges, almonds and hazelnuts.

Fluoride. Prevent infectious diseases and protects the bone and teeth, apples and grapes.

Phosphorus. Is the nutrient of the brain, nervous and supporting bones, apples plums, walnuts, hazelnuts, almonds.

Iron. Plum, cherry, apricot, peach, apples, pears, oranges, strawberries, walnuts, hazelnuts, almonds.

Magnesium. Necessary for digestion, allows the transmission of nerve impulses to muscles. Is present in the coconut, cherries, oranges, pears, peaches, walnuts and almonds.

Manganese. Contributes to the smooth functioning of the nervous system and brain, is involved in fat metabolism. Cherries, apples, grapes, oranges.

Nickel. Pears, plums, apricots, grapes, cherries.

Potassium. Purifier and intestinal digestive juices. It occurs in almonds. Hazelnuts, etc. It is nourishing the muscles and brain cells, tones the body and immunization against disease.

Selenium. Protects cells, slows aging and prevents cancer.

Silicon. Organic is a great antiseptic. It is found in almonds, coconut, peach and cherry.

Sodium. Alkalizing and helps to cure diseases. Influences the secession of the glands and the elimination of toxins.

Iodine. It helps regulate growth and the volume of the body for thyroid function, melon, grapes, strawberries, pears., Mangos.

Zinc. Combat stress and is beneficial for growth and skin. Peaches, oranges.

Fruits, their Uses and Properties Fitoterapeutic.

OLIVE (Neutral). Are advised to inapetentes, contains water, protein, oil, carbohydrate, potassium, chlorine, sodium, magnesium, iron, phosphorus, sulfur, silicon, Vit. A, C, P and E, essential fatty acids, calories, protein, carbohydrates, manganese and carotene. They are nutritious, appetizing and tonic stomach, liver and serves as a trigger bladder.

Olive oil. It is recommended for cases of liver failure, stones, constipation, diabetes, and to remove stones. Eat fast for 3 days 100 to 200 cm3 olive oil for gallstones and constipation. The black olive is more digestible.

AVOCADO. (Neutral) contains calories (127 to 142%). Water, proteins, fats, carbohydrates, fiber, Vit. A, C.E, calcium, magnesium, potassium, Vit. B complex, iron, phosphorus, and minerals.

The avocado is nutritionally similar to a portion of meat. Its pulp is an incomparable source of energy, protein and minerals. Descending values of cholesterol, helps strengthen the brain, useful for people of excellent mental work. The pulp is good for gas, rheumatism, kidney problems, sedative (calms nerves) favors the formation of red blood cells and heals the skin. You can eat all the sweet fruits with acid, unless the pineapple, with the semi-acid and salt and sweet foods. Not compatible with acid or egg products.

The shell is used as a laxative: take 10g of avocado peel and 1 liter of water, an infusion half and taken fasting and then before bedtime, for 5 days, is interrupted for 10 days and is repeated for 5.

A decoction of the seed helps to control menstrual disorders and vaginal discharge, inflammation of the womb and cervix. Seeds are cut into pieces, cooked, allowed to boil for 3 minutes and placed so as to receive steam in the genitals, is repeated every day until improvement.

The seed powder dry and well mixed with warm honey applied to soothe sore joints and muscles. The relief is obtained by the amount of tannin in it. The tea leaves are good for combating fatigue, headache, respiratory disorders and menstrual irregularities, colds, coughs, colds, hoarseness, diseases of the throat and chest, sore mouth and throat and bronchi, neuralgia, etc. suppuration.

It must be eaten ripe, but not broken, nor as a dessert, or accompanied by spicy or chili.

It is a super pure honey consuming, as it contains much protein causes muscle fiber is acquired and serves to strengthen the brain, regulates the levels of cholesterol, triglycerides, stabilize the pH of the blood, cleanses the liver and stimulates diuresis. It says it does not combine with other foods rich in fat. Mix with fried foods and slow digestion produces heavy and conditions of the liver and gallbladder. It stimulates the appetite and tone the nerves.

Contains Vit. A by favoring the growth and formation of teeth and bones, strengthens the eyes and avoid infections, avocado fats do not raise blood cholesterol.

It has been stated that the avocado is the vegetable that contains more carnitine, an amino acid involved in the metabolism of the heart muscle, so it is used in the treatment of heart disease and lack of appetite.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/frutas3.htm
image source: www.spicebalance.com/wp-content/uploads/2010/09/fruit.jpg

Possibility Related Posts:

• Whole grains: An Integral Part of Good Nutrition
  A simple way to serve your family nutritious food is changing from refined grains whole grains. Refined grains go through a process that removes the seed and peel, and are found in products like whi...
• The 10 Foods That Can’t Be Missing in Your Diet II
  Granada: A fruit full of antioxidants and lowers blood pressure. You can add juice or eaten their seeds in salads or desserts. Dried plums: Also very rich in antioxidants. Excellent for...
• More fruits for better health
  Eat more fruits for better health The more fruit you eat, the more you will gain in health. Summer offers a lot of fruits rich that benefit the body with its properties. In the previous entry l...
• Fruit Consumption (V)
  APPLE. (Sweet) purifies the liver, brain and phosphate give vitality to the nervous system. Recommended for headaches, nervousness and anemia. MARAÑON. (Semi-acid) is the fruit of memory, cures can...
• Fruit Consumption (IV)
  CHERIMOYA. (Acid) Recommended for undernourished, anemic and digestion problems. It has a latex, which helps to lose weight. Peaches. (Semi acid) is good for rheumatism, lung conditions repetitive,...

The only problem with the fruit, is that most people do not know how to eat, so as to allow your body to actually assimilate nutrients.

But, unlike other foods, with fruit the order of the factors changes the product, do not have the same effect as eating it in the dessert, main dish or an appetizer.

Observe these tips about fruit consumption:

Should be eaten fresh.
Should be eaten alone, without mixing with other food,
Do not overuse of acidic fruit juices.
It is convenient to take fruit juice after meals. It should be one hour before or an hour later.
Vegetables and fruits should not be eating the same food. The orange should be eaten alone. “Orange is gold in the morning, silver at noon, and lead at night”
Citrus fruits should be consumed before 2 pm.
The sweet fruits can be eaten any time of day.
All fruits should be chewed well.
Should be eaten ripe and in most cases without skin or seeds.
Well washed
Should not be eaten as a dessert, difficult to digest.
They must be eaten on an empty stomach preferably. Since the fruit is digested in the intestine intestine and if the stomach is full, it begins to ferment before being digested
Fruit juices should be consumed fresh and as soon as possible, fermented and become a source of pain and diseases affecting the liver and brain.

Beware of Mixing

The only fruit salad should be made of sweet fruits. There are fruits that can not be mixed, as chemical reactions harmful to the body, since the neutral fruit oils and sugars from the fresh produce toxic enzymes for cellular life. Not compatible with the acid, because when mixed with sugar acids, slow the formation of glucose, staying longer than normal in the intestines, resulting in toxic fermentation.

Do not mix

Carrot orange. Acidity rises, because desfunciones in the liver, stimulates excess bile, substances that attack power renal system produces heartburn, reflux and damage the ureters.
Pineapple Milk. It is a poison so powerful, that breaks cockroaches, bromelain pineapple potentiates containing active ingredients that trigger the poisoning.
Papaya with lemon. Causes problems with hemoglobin and causes anemia.
Guava and banana. Cause acidosis or hyperacidity problems.
Protein Benefits of Nuts on animal proteins

Do not have waste products like urea, uric acid, etc. So abundant in meat.
Are free of harmful bacteria which gave the meat.
Are free of parasites.
They are rich in Vit. B, necessary for the health of nerves in the brain

Vitamins and Other Elements of Fruits

Vitamin A. Axeroftol. It is found in yellow fruits, nuts, and dried, as well as lemons, oranges and apricots. Encourages growth, strengthens the tissues and generates resistance against infection, is necessary for the eyes, skin, strengthens hair and prevents colds and infections of the mucosa. Help a good sleep and normal stress.

Vitamin B1 Thiamin. Prevents fatigue, is antineuritic and is involved in growth, aids digestion. It is abundant in orange. Stimulates glandular secretions.

Vitamin B2 Riboflabina. Brightens the eyes and good color to the skin. It is found in almonds, hazelnuts and walnuts.

Vit.B4.Adenina. Promotes growth

Vit.B5. It has antiparalitic factor

Vit.B6. Pyridoxine. Regulatory action has the metabolism of liver tissue, nervous system and skin.

Vit.B7. Enteric is a factor.

Vit.B12.Cianocobalamina. It antianemic favors red blood cells and cell nuclei.

Vit. P. Vitamin capillary permeability

Vit.PP. Niacin or nicotinic acid. It promotes healthy nerves and good digestion is necessary to maintain healthy skin. Help bleeding and other blood disorders. Located in the lemon helps the growth and maintenance of metabolism.

Vit.C. Supports the immune system, development of bones and teeth, stimulates growth, lowers blood pressure care, lowers blood sugar levels. Obsorción necessary for iron, helps prevent gum bleeding, is a disinfectant.

Vit.D. Important promotes growth and reproduction in nerve and muscle function, protects cells, an antioxidant and preserved tissues.

Vit. K. It is antihemorrhagic, it is in orange.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/frutas3.htm
image source: http://static.becomegorgeous.com/img/arts/2010/May/31/2163/healthyfruits.jpg

Possibility Related Posts:

• Fruit Consumption (V)
  APPLE. (Sweet) purifies the liver, brain and phosphate give vitality to the nervous system. Recommended for headaches, nervousness and anemia. MARAÑON. (Semi-acid) is the fruit of memory, cures can...
• Fruit Consumption (IV)
  CHERIMOYA. (Acid) Recommended for undernourished, anemic and digestion problems. It has a latex, which helps to lose weight. Peaches. (Semi acid) is good for rheumatism, lung conditions repetitive,...
• Fruit Consumption (III)
  ALMOND, (Neutral) contains a large amount of oil, sugar, starch, cholesterol and asparagine. Besides water, protein, carbohydrates and cellulose, Vit. B1, B2, PP, C, A, D and EE, calcium, phosphorus, ...
• Fruit Consumption (II)
  Minerals Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds. Bromo. It is fou...

There are some foods that are essential in the daily diet and are considered extensions of life. The most important components of these products are antioxidants, which prevent cell aging. Among these we mention:

• Tomatoes: vitamins and antioxidants are essential to a better quality of life. In addition, part of the food against cancer.
• Nuts: contain large amount of essential fatty acid, which prevents heart disease and prevents the formation of cholesterol, so we arteries clear of fats and care for heart health. But nuts are also very good for preventing deterioration of cognitive functions, so make up the group of brain protective foods. Eat two walnuts or almonds every morning, and you are sure to consume the ration needed.
• Garlic: and we have told in the past all that has medicinal benefits Garlic kills germs and parasites, boosts the immune system and is considered an anti-cancer food.
• Olive oil: This product gives us plenty of omega 3 and prevents cholesterol, promoting and protecting the heart movement. Is the essential component of the Mediterranean diet, considered the healthiest in the world.
• Cranberries and red fruits: excellent for inclusion in all the desserts. They are delicious and prevent urinary tract infections, and contain high levels of antioxidants. Also preventing memory loss.

Possibility Related Posts:

• Whole grains: An Integral Part of Good Nutrition
  A simple way to serve your family nutritious food is changing from refined grains whole grains. Refined grains go through a process that removes the seed and peel, and are found in products like whi...

The strawberry fruit is very popular in the world. Since ancient times, it grows in America, Asia and Europe. The mill takes its name from its delicate fragrance, its scent (Fragaria vesca in Latin). There are many varieties of strawberries.

Season

The strawberry season runs from May to July.

Dietary

The strawberry is rich in water and low energy (35 kcal in 100g).
Its fiber content is high for a fruit.
Its mineral content is moderate, but varied and balanced.
Its high vitamin C is remarkable.

* Vitamin C (60 mg per 100g);
* Potassium (152 mg per 100g);
* Phosphorus (23 mg per 100g);
* Calcium (20 mg per 100g);
* Magnesium (12 mg per 100g);
* Iron (0.40 mg per 100g).

Health benefits

The strawberry is light and digestible.
Little energy, it allows to recharge the body of vitamin C. The mill contributes to the mineral balance of the body.

Set strawberry

When buying, make sure the skin of the strawberry is bright and uniformly colored. The collar and the stem must be very green. Feel free to let yourself be guided by your nose, choose strawberries with their scent.

Strawberry Conserve

The strawberry is a fragile fruit. Ideally, she uses the date of purchase. It is possible to keep strawberries 2 or 3 days (maximum) in the vegetable crisper of the refrigerator, leaving them wrapped in their perforated tray.

Preparation Tips

The strawberry is washed under tap water. Be careful not to soak in water, and do not have the hull after washing. This is to preserve their flavor and vitamins. To get the best flavor, remove them from the refrigerator an hour or two before consumption.

Random Posts

• Forget Food for Depression
  Fish. The omega-3 fatty acids may help reduce symptoms of depression and maintain good humor. Peanuts. They are a source of complex carbohydrates that help prevent imbalances of glucose in some type...
• What is Fanconi Anemia
  Fanconi anemia is a disease that occurs primarily in children, whose main symptoms are anemia and bleeding episodes and infections whose severity is often quite severe. It was discovered in 1927 by Gu...
• Jellyfish a Fashionable Food in the Service of Our Health
  The fact is that Asian cuisine has entered and penetrated deep into the way we eat. In view are the many restaurants that plague our cities and those more and more local food offerings of the East. Ye...
• How to Choose Health Supplements
  Although much remains to be done with health supplements. Ways to stop the risk of supplement manufacturers, as there are some things consumers can take to ensure that the supplements they use are...
• The Choice of Alternative Medicine
  Alternative Medicine The choice of an alternative medicine is not a simple task. There are many individuals who do not go to a doctor to be able to satisfy their health problems, but use other techni...

Barbara P. Klein, a professor of food science and human nutrition at the University of Illinois, says that once you reach a refrigerator, some fruits and vegetables can lose up to 50% of its vitamin C and other nutrients during a week, depending on the temperature at which it is stored.

That’s why experts recommend that you seek to purchase products from local sources, thus avoiding having been stored and refrigerated for long periods during transit, and thus is more likely to reach our homes still retain all its nutrients.

Another option is to eat frozen food. Although this presentation of vegetables and fruits could subtract a bit of flavor and fresh appearance to food, does slow the loss of vitamins and nutrients, as the products are subjected to freezing as soon as you have harvested.

Tips:

1. Come as soon as the vegetables you buy, because once harvested, vitamins lost relatively quickly.
2. For many fruits and vegetables, is recommended not to store too much and only buy what we will eat in 2 or 3 days.
3. Prioritize the use of seasonal fruit.

Possibility Related Posts:

• List of Foods With Low Gluten Content
  Ever wonder what makes pizza dough stretchy or thickens a sauce? Gluten is a protein found in wheat, rye, barley and other grains that gives bread, pasta and crackers their structure. Gluten is a...
• Functions Of Vitamin E
  Vitamin E works together with vitamin C, is said to have a greater effect on the body when working together than individually lohacen. These vitamins reinforce and extend an antioxidant activity. Vi...
• The Rainbow of Health
  Eat fruits and vegetables, is one of the phrases cleaning business looking a little guilty eating habits inviting much healthier, but you know what are the benefits of eating  fruits or the benefit fr...
• Ginkgo Biloba|The Natural Rejuvenating
  Of all the natural antioxidants that slow the effects of aging, no doubt the Ginkgo biloba is the most transcended by their high properties. Scientific research showed that its effects are due to ...
• Healthy Food
  Granada: Antidiarrheal. Figs and plums: tonics, laxatives and cleansing the breast and lung. Egg: It contains vitamins A, D and B, iron and protein. In Spain, 10,000 million eggs consumed each...