To maintain an abdomen as flat as possible, the key is to limit fats and eat healthy proteins. Check out these tips:

* Limit consumption of pasta, flour and sugar

* If your problem is constipation and why you feel super swollen, take every day, morning and evening, apple juice, prunes, spinach, or pear. You’ll see how it helps you go to the bathroom regularly and reduce the volume of your abdomen.

* Increase consumption of whole grains, lentils and chickpeas to remove intestinal debris and accumulation of toxins in the area.

* Try to eat more chicken and fish than red meat, because they have more fat.

* Forget a time of meats (sausage, salami, bologna, sausage, ham, etc..) Canned products (this includes soft drinks, even diet), soups and all snapshots containing sodium and conservative excessively.

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Not always the consumption of saturated fats, Trans and foods high in simple sugars, are responsible for developing hypercholesterolemia and / or hypertriglyceridemia. Sometimes the causes are primary, because that is genetics. It is estimated that about 5% of the population has some type of inherited disorder of lipoprotein, which results in a high concentration of cholesterol and triglycerides.

People with high cholesterol caused by genetics, with this condition since childhood, this disease is called familial hypercholesterolemia (FH), to achieve an accurate diagnosis of the disease is necessary to conduct a specific study of blood, which determines precisely whether there is a genetic condition.

Taking preventive measures early, it is extremely important because one of the most common complications in FH is cardiovascular disease.

How to treat high cholesterol genetic cause

the treatment of genetic hypercholesterolemia is the comprehensive nature of different treatments should be combined to achieve a better result.

* Medical treatment: the doctor who will determine the most appropriate medication for their condition, taking into account the type of familial hypercholesterolemia is, age, etc..
* Dietary management: You must have a special diet which minimizes the intake of saturated fats, replacing them with unsaturated fats (omega 3, 6 and 9), should increase dietary fiber intake through whole grains, fruits, vegetables, vegetables and reduce consumption of simple sugars, which are found in sweets, sweets, kneaded pastries, muffins, etc..
* Exercise: Exercise is vital not only to reduce high blood cholesterol, but also to improve and strengthen the cardiorespiratory system.

It is important to understand that the struggle to treat high cholesterol is comprehensive genetic cause, each of these treatments alone can achieve good results, but if they are integrated and combined the results will be even better, which will be translated into a better quality of life.

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The gasoline in your muscles called glycogen and the body shape through carbohydrates in the diet. Therefore it is essential that you eat enough carbohydrate. A low-calorie diet will not help either to pay or to burn fat and that if the body does not maintain a fixed term will not use fat reserves as fuel.

Avoid eating just before your sessions; intakes important are the hours before or just after training.

Avoid overly sugary drinks like juice, water is the best option. If the exercise is long lasting use a drink isotonic glucose polymers, will suffice.

In periods of high frequency training attention to post workout intake. Are key to speed recovery. In this case they are strongly indicated the carbohydrate and protein supplements. We offer great benefits, come ready for quick consumption, provide nutrients, vitamins and minerals, the digestive process is very fast, are treated very well, recharges faster muscle glycogen, hydrate, etc..

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A half-digestive process and a much-needed muscle of blood through the effort of being kidnapped and leave all your stomach and intestines without their necessary supplies to complete their work. Your digestive system unable to finish “their duties”, throws food on the opposite side to which it should, not to consume more energy because your muscles need it all.

If the cause is hopeless, it could be a hiatal hernia. Go to the doctor to examine this possibility. You will only follow certain eating habits, and probably take the appropriate medication to prevent it.

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So far, the mandarin was considered the little sister of orange and a snack no more important, but is really much more than that, since in fact a recent study conducted by researchers at the University of Western Ontario has shown that Tangerine contains some substances that will help prevent obesity from childhood. It is therefore important not to overlook this fruit.

Specifically, this study highlights what is the content of the mandarin has nobiletin, a flavonoid found in this fruit and therefore makes it a valuable asset to our health as we help prevent the onset of various diseases. Specifically we will highlight obesity, type two diabetes and atherosclerosis, which is the main cause of various heart diseases.

This study was conducted with rodents, several samples of the same ones who were given a diet high in cholesterol and saturated fats. One group was given as well as food mandarin. This group got much better control levels of blood fat and the effects it had on the body, and especially the mechanism of fat storage is one of the causes of obesity. Even the mice not given mandarin developed fatty liver.

Instead, the sample that was given did not develop fatty liver tangerine or disproportionately accumulated fat. This was due to the flavonoid prevented the accumulation of fat in the liver by a number of substances that trigger the body, improving circulation of fats and avoiding the accumulation of body fat and the formation of a fatty liver, represents a major trigger of obesity.

Is important to take this into account when carrying fruit to the mouth, as tangerine will be a good ally in maintaining the perfect weight and not to go with the fat. At the end of the day the fruit continues to be a strengthening and purifying the body, as evidenced by the mandarin.

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- When used oil is a major microbicide is a powerful disinfectant.

- Tones the pituitary gland that has to do with smell.

- It stimulates the secretion of the parotid glands and stomach.

- A simple salad of lettuce and tomato with the addition of raw garlic becomes an effective remedy for anemia, especially recommended for pregnant women and for women who suffer from a lack of red blood cells too numerous tenre periods.

- Although it is usually rejected because of its bad smell and the strong encouragement to stop their intake, can eliminate the bad taste in the mouth that we generate at the rise. Just crush the garlic clove night, leave a glass of water and place and drink in the morning.

- A glass of water with juice or is a magic bullet against the seat in summer.

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Want to see the benefits of orange that has on your body? Throughout your application, you’ll notice a pleasant feeling of relaxation. This is because it allows cells and tissues to regenerate. Also, the muscles are stretched.

In many cases, helps people of an intellectual nature to establish a relationship with your body awareness, allowing the position and movements become freer. For all these reasons, if one day you feel bitter, this essence will give it a more cheerful and positive attitude towards life.

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• Fruit Consumption (V)
  APPLE. (Sweet) purifies the liver, brain and phosphate give vitality to the nervous system. Recommended for headaches, nervousness and anemia. MARAÑON. (Semi-acid) is the fruit of memory, cures can...

MARAÑON. (Semi-acid) is the fruit of memory, cures cancer and is immune to contain large amount of Vit.C. Syrup is used in cough suppressants. The seed is used to strengthen memory.

MELON. (Dulce) is the fruit of the kidney, but it cleans it should be consumed as fresh as possible, because once opened, it quickly degenerates and produces toxins. On contact with oxygen produces up to 0.5% arsenic. Help clean tissue and blood, reduces fever, increases milk of nursing mothers. It is recommended for patients with prostate, kidney and urinary tract, is used for high blood pressure. Should not eat dessert.

ORANGE. (Acid) is the fruit that stores sun, so called solar food. The best time to consume it is before breakfast. Should be consumed within three hours of preparation. It is antiseptic and highly nutritious.

Loquat (Semi-acid) contains vitamins and minerals. It is rich in carbohydrates. The seed kernel is used to pulverize kidney stones and shells to dilute gallstones.

Papaya. (Sweet) helps digestion of food. It is rich in minerals and vitamins.

CUCUMBER. (ACID) is refreshing, purifying, detoxifying, diuretic, stimulating the nervous system, solvent of uric acid, helps sleep. Recommended for gravel and dissolve gallstones and kidney, for the affections of the prostate. They should eat natural, well washed and unsalted, for mixing with salt and vinegar is more difficult to digest, you can always add lemon and fresh consumption. Under the crack there are important natural salts and vitamins. It is good for healthy nails and hair. The natural juice of cucumber prevents hair loss, prevents wrinkles, acne, fluid retention, removes stains and brightens the complexion of freckles. If you produce gas, you must remove the seeds.

Cucumber Mask for dry skin. It takes the juice of a cucumber and add two tablespoons of cream, it is a homogeneous mixture and apply on face and neck for 15 minutes, then removed with cold water.

Mask for oily skin. Juice is extracted and added the juice of a lemon, it is the same procedure.

Mask for normal skin. Cut into rounds and is applied directly to the face.

To lose weight. In the juice of 3 lemons liquefy 3 cucumbers, 3 radishes and celery stalks, taken one hour before breakfast for nine days, rest 5 and is repeated once.

For diseases of the throat and angina pectoris, is extracted from a cucumber juice and sweetened with honey, take a drink in the morning and evening.

PERA. (Dulce) is the fruit of man. With a pear treatment cure prostate diseases. It contains vitamins, carbohydrates, phosphorus, iron, silicon, chlorine, iodine and manganese. It is appropriate to remove edematous swelling in patients circulatory system and kidneys. For prostate diseases are recommended to take as chopped pear breakfast for 15 days in shell sweetened with a tablespoon of bee pollen. It lies 5 days and is repeated as many times as necessary.

PINEAPPLE. (Acid) is the fruit parasites. Vit.C and is rich in fiber, contains many vitamins. For the bromelain it contains, stimulates digestion and bowel activity, diuretic, detoxifying, normalize the microbial flora of the colon, hemorrhoids desinflama prevents and corrects constipation. Used for sore throats and mouth. Pineapple juice relieves infections of the larynx, pharynx, mouth, bronchitis and colds.

A concoction of pineapple peel purifies the blood and relieves inflammation. The juice relieves cystitis, fever and colds.

BEET. (Acidic) rebuilds the blood and purifies the body. It stimulates the appetite, it is easy to digest, is used to treat anemia, disorders of the bladder, anxiety, neuritis, hypertension, fatigue, jaundice, liver and kidney. It is laxative, rich in iron. The juice eliminates uric acid activates the stomach, purifies and renews the blood, activates the intestines, liver and gallbladder.

Is indicated in cases of anemia, tuberculosis, nervous disorders, rheumatism, gout and arthritis and to lower fevers. Contains more Vit. In the carrot. European studies show that it is a good agent for cancer or liver tumors. Contains phytoestrogens, female hormones involved in calcium metabolism and help stabilize the menopause, to prevent the growth of fibroids, breast cancer, cysts and fibrocystic disease. It is the only chance you have to stop and reverse osteoporosis.

Tamarindo. (Acid) The flesh is excellent against constipation, bilious fights disease and scurvy. To cure the anemia is excellent for its richness in iron, cleans, tones and strengthens the liver. Suitable for the liver to be a good tonic. It also recommends against gases and inflammation of the colon.

TOMATO. (Semi-acid) should be consumed without peel or seed, and that is where the highest concentration of pesticides, as well as the skin is indigestible, to produce severe intestinal disorders, being 60% of the cause of appendicitis, the pulp is so wonderful, that we should not deprive us of its consumption. It is advisable to eat fresh. It is also used to clarify the voice, throat, etc..

It has been shown that consumption of tomatoes prevents cancer because of its high content of lycopene.

GRAPEFRUIT. (Acid) is the fruit to cure diabetes, hypoglycemia, and some eye diseases. Its content is similar to Vit.C orange. To cure prostate inflammation grapefruit juice is excellent as well as to relieve the kidneys. We recommend consuming when you want to lose weight, fasting. Laxative, regenerates the nervous system, cleanses the skin and tissues strong lungs. Assists in treatments for colds, indigestion and fevers.

UVA. (Acid) should not consume the skin of the grape. It is advisable to acidosis, arthritis, rheumatism, gout, sciatica, lumbago, kidney stones, etc.

ZAPOTE. (Semi-acid) continene much vitamin A, is used for the growth of children and young people to raise the defenses. In the kernel of the seeds have been found substances capable of curing leukemia. The bark is abundant, shining hair and tones.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/frutas3.htm
image source: http://2.bp.blogspot.com/_NlnTWYlaHp8/TIpsZBs9JfI/AAAAAAAAEyA/8rs_Hs10o_E/s1600/081111-fruits-veggies-hmed-11a.grid-6×2[1].jpg

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Peaches. (Semi acid) is good for rheumatism, lung conditions repetitive, obesity, herpes, ulcers, constipation, skin diseases, sand and stones in the kidneys and bladder, kidney, prostate, and anemia. Stimulates stomach and digestive tract and acts as a mild laxative and harmless.

SOURSOP. (Acid) is the fruit of digestion. Regulates the temperature of the stomach. The tea from the flowers of guava is used as a pectoral. For the latex containing the pulp helps improve chronic constipation, desinflama the colon heals colon ulcers, diverticulosis cure, strengthens the intestinal flora.

GUAVA. (Sweet) contains 16 vitamins is the queen of fruits to be the most complete in nutrients, vitamins, proteins, minerals and trace elements. It recommends consuming raw nuts. The red guava contains more vitamin A, while the white is rich in vitamin E content in vit. C is 5 times more than oranges. Stimulates the activity of the heart and lower blood pressure.

For sore joints, 3 or 4 chopped ripe guava is added one liter of boiled water, leave to soak for 3 hours and consumed throughout the day from 15 to 90 days.

LIMA. (Semi-acid) is rich in anti-drop is very rich in calcium and contain citric acid, formic acid. The juice mixed with water is good for calming the fever and combat atherosclerosis. Par diseases of the skin of 4 limes recommends eating every morning. Tea lime peel helps digestion and fights gases, tones the nerves.

To cure gout. He removed the seeds and blend the skin, pulp and a glass of water. It takes 10 days, half hour before breakfast can be repeated once after 5 days of rest.

For gases, aromatic drink water from the shell of a lime after meals.

For the liver: a glass of lime juice smoothie without the shell one hour before breakfast for 20 days.

For diabetics: blend a little shell lime, seeds, half a glass of water, strain and drink one hour before lunch, initially 10 days after which to be tested for glucose curve controlled by your doctor to see if repeats. or not.

For ulcers, take after meals infused with fruit peel during 10 days, relax and repeat 5.

For the obese: fasting take a large glass of lime juice at breakfast for 15 days.

LEMON. (Acid) is called the fruit of a thousand uses. Antibiotic and antiseptic. When there is encouraged to gastrointestinal poison lemon juice with hot water, a little every half hour until the discomfort disappears. Help the functioning of the pancreas and liver.

Lemon juice disinfects wounds, purifies the blood and purifies the liver and kidneys, strengthens the bronchi, kills germs. It tones the nerves.

For acute inflammation of the throat, tonsillitis, coughs, colds and even cancer of the throat, is well retained Gargle every two hours with the lemon juice in hot water.

Massage with lemon for arthritic and rheumatic pains, apply massage the skin with the lemon cut in half.

To reduce fever: It starts the lemon in half and each half is placed under the armpits from the open, they change every time you warm up to reduce fever. Also lowers the fever by taking the juice of one or two lemons a day.

For hands and feet and dry open: fasting takes the juice of one lemon, the same was repeated one hour before meals for 20 days.

Lemon flowers used in cooking to calm the nerves and taking it at night to help sleep.

MAMEY. (Sweet) calcified bones, teeth and nails, preventive against osteoporosis.

Suckling. (Semi-acid) is the fruit of the bladder, helps reduce inflammation and prevent blockages. It is astringent, tones the muscles of the estinteres, balances the functioning of the kidney. Is a diuretic and helps combat diarrhea.

MANDARIN. (Semi-acid) is the organic fruit and trailing lead, mercury, cadmium and chromium found in the blood, becoming decontaminator fruit.

5 to 7 are taken with pulp and peel mandarins (seedless), melts without water, sweetened with honey and takes half an hour before breakfast for 5 days. The preparation should be done daily.

In highly polluted cities such treatment should be done 3 times a year.

Mandarin should be eaten alone is not compatible with other fruit.

MANGO. (Semi-acid) is the fruit of the heart. It has Vit. A, excellent for heart disease and arterial valves.

It is laxative and diuretic. The mango seared with honey is an expectorant, prepared as follows: take a clean pan, fat, covered with slices of mango, add 2 tablespoons of honey and place a fire. As you release the syrup, eaten, like the slices of mango.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/frutas3.htm
image source: www.cbc.ca/gfx/images/news/photos/2009/07/29/w-fruit-plate-cp-2210242.jpg

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Fortify the nervous system, promote digestion. Increases the secretion of milk. Contains the 8 essential amino acids. It is an intestinal and urinary antiseptic. Recommended for growth and convalescence.

Almond Milk: 7 to 18 almonds, are left to soak in water overnight, they take away the skin, are liquefied, strain and drink slowly and climate (never boiled) Used for colds and flu, helps eliminate toxins.

ANON. (Dulce) is highly nutritious and digestive system. Contains Vit. C and B, carbohydrate, protein, fat, phosphorus, calcium, iron, potassium, sodium.

The pulp mixed with salt is used for boils and malignant tumors for drainage.

Powdered seeds are used as an insecticide.

Mixed with water are used to combat lice and ticks.

HAZEL. (Neutral) contains water, proteins, fats, carbohydrates, cellulose, vitamins A, B1, B2, PP, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, silicon and chlorine and essential amino acid forming food and refreshing tissues, anemia recommended for its abundance of iron. Contains too much fat nitrogen. It is the most digestible of all fruits neutral.

Bananas and plantains. (Sweet) contains iron, water, starch, cellulose, sucrose, dextrose, glucose, tannin, carbohydrates, fiber, calcium, phosphorus, thiamin, neacina, riboflabina, vit. B12 ACE and magnesium, potassium, zinc, sulfur, chlorine, vit. A, B1, B2, PP.

The banana peel is used to remove warts and fungi. For 15 days the shell is placed ripe bananas can be scraped from the inside affects the skin, adheres to a plaster and leave overnight, is changed periodically until the wart disappears, also applies to combat skin fungus under the nails of the hands and feet.

It is expectorant, regularly consuming manage stress. It is the fruit of the nervous system, it controls mood.

To cure asthma uses a banana leaf with roasted root and all, after squeezing the juice, taking a daily tasit sweetened with honey, 2 or 3 cups. Mixed with milk or yogurt is a complete food. Should not be eaten as a dessert, because it is indigestible, instead it is good for breakfast or snack between meals or before eating.

MANI. (Neutral) contains a levada proportion of protein and essential oils necessary for the human body, which helps the metabolism to maintain perfect health of the skin and circulatory system, increases defenses against infection and used for growth and for normal cell respiration. It is nutritious and energy. It is said that massage with peanut oil may make parts of the body fat overnutrition skin, it’s great to correct wrinkles and cleanse the skin. Should not consume toast. The correct way is oil, milk, butter, oil. It is compatible with all fruits.

COCOA. (Neutral) Contains Vit. C and A, water, protein, fat, potassium, carbohydrates, Vit. B. Acts on the nervous system and heart. Very nutritious and restorative energy is used in chronic chest diseases.

CAIMITO. (Semi-acid) contains calories, carbohydrates, fats, protein, calcium, fiber, phosphorus, iron, Vit. A. C.B, is rich in carbohydrates.

CHERRY. (Sweet) contains iron, potassium, calcium, phosphorus, sodium, magnesium, silicon, vitamin A, B1, B2, B6, B3 and C. It’s good for rheumatism, gout and atherosclerosis by their content of salicylic acid.

PLUM. (Sweet) has healing effect on kidney diseases, hemorrhoids, constipation, liver and gall bladder, anemia, arthritis, high cholesterol, blood co, arteriosclerosis, rheumatism, gout, and general weakness.

COCO (Neutral) contains water, protein, fiber, sugars, Vit. A, B, B1, B2, E, PP, C, calcium, phosphorus, potassium, sodium, magnesium, sulfur, chlorine, silicon, barium. Should not be consumed with milk, because its fats are different, not be mixed with eggs. The healing effects of coconut are mainly due to its magnesium content. Some researchers have concluded that it is essential for defense against cancerous changes in cells. The pulp and coconut milk consumed on an empty stomach causes the expulsion of certain types of tapeworms. The coconut has substances that destroy free radicals. For its wealth of calcium and phosphorus strengthens the skin, nails, teeth and nerve tissue. It is a nutrient and energy. It is a good substitute for eggs and milk.

To deworm children and adults especially amoebae: Mix half a cup of coconut milk with half a glass of pineapple juice and taken as breakfast for 9 am, taking care not to eat other food for 2 hours. Coconut water contains proteins, carbohydrates and fat, iron, calcium, silicon, phosphorus, magnesium, chlorine, potassium, sulfur and phosphorus substances, Vit. B. It is very good for all diseases of the bladder.

Coconut milk is good for atherosclerosis.

Place 75 g of ground coconut and 300 ml of hot water and cool moves. Once cold, strain and squeeze. It’s good for people with poor memory.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/frutas3.htm
image source: www.diseaseproof.com/uploads/image/fruits%20norwichnuts%20text.jpg

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  Minerals Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds. Bromo. It is fou...
• Fruit Consumption (I)
  The only problem with the fruit, is that most people do not know how to eat, so as to allow your body to actually assimilate nutrients. But, unlike other foods, with fruit the order of the fact...