Maintain a healthy diet, with a general trend of healthy cooking, is essential to maintaining good health. Below is a list of healthy foods with a brief description of their properties and how they influence their physical well-being.
Olives: combat constipation and gallstones. The olives are capable of dissolving the gravel and small stones in the gallbladder. The mineral salts battling intestinal fermentation.
Olive oil: Lowers cholesterol and risk of heart disease, lowers bile acids and prevent ulcers. However, it should be borne in mind that pure olive oil in Spain is being adulterated with hazelnut oil and groundnut, as recent complaint to the European Union by the National Association of Edible Oil Packers.
Garlic: It’s ideal for hypertension. Reduce breast cancer and prostate cancer and slows the progression of tumors in people who already have the disease. Facilitates blood supply to the brain, which protects from Alzheimer’s and even Parkinson’s and relieves symptoms of depression and fatigue.
Artichoke: Its use is beneficial for the treatment of liver diseases.
Apricot: Fight obesity and nausea. Apricots agree to people who need treatment at the same time tonic and purifier. The apricot is alkalizing and energy, facilitates cellular regeneration and strengthens the body’s resistance. It is also rich in vitamins A and C.
Sweet Almond: Shape meat healthy and neutralize the acidity in the blood.
Celery: Clean your body of toxins.
Rice: Rich in fiber and vitamins of group B. It stimulates the immune system and helps digestion.
Broccoli: Rich in calcium, vitamin C and fiber. Anticancer properties.
Brown: Food enable intestine and relieves the kidneys.
Khaki: Nutritious and antidiarrheal.
Onion: Expectorant, ideal for the treatment of bronchitis. Anticarcinogenic.
Cherry antacids, combat indigestion, anemia, gout and rheumatism. Besides strengthening the blood, give good color and enhances renal function.
Cherimoya: Very nutritious.
Plum: Stimulates the liver and intestine. It has laxative properties and purification.
Dátil: Increases organic heat and nervous energy. Very nutritious.
Peach: Laxative, diuretic and alkaline.
Raspberry: It soothes the nervous excitement and purifies the blood.
Strawberry: Cooling, diuretic, laxative and solvent of uric acid. The strawberries in addition to its exquisite aroma and taste are antigout properties and worming. Wild species dissolve joint concretions of uric acid. Whoever cultivates strawberries and wish them a taste wild, pine needles that spread around the plant.
Wheat germ: The high selenium content slows the signs of aging.
Sour cherries: blood alkaline.
In our country when it comes to labeling on food products you have to do with a real puzzle, to say this is the CIA, Italian Confederation of Agriculture, because unfortunately our domestic market is flooded with food products that are passed off as Italian but instead come from abroad, are prepared with imported raw materials, and often contain elements harmful to health. Not by chance, the federal government dell’agropirateria emphasizes how business is such that the competent authority shall seize food at a pace that has tripled.
The butter should be banished from our tables, to save thousands of people from heart disease. Butter is the major source of saturated fat in our diet, and replace it with margarine or other derivatives could take shelter from cardio circulatory problems and save thousands of lives. It is the opinion of Kolvekar Shyam, a famous surgeon at University College London Hospital in Britain. However, according to nutritionist, Dr. Antonio Pacella, the best fat dressing is still by far the extra virgin olive oil, although you can insert into the small amounts frequently and very occasionally other types of fat, as well as reduce the consumption processed foods that contain these types of fats. The 
It is well known the great qualities and nutritional values inside the fruit and fish along with vegetables, are 
The soups are the best allies of the diet to lose weight because they are satiating and 
