Health Foods and Multivitamins

Archive for the ‘Health Foods’ Category

Did you know that what you eat is the key to get rid of that tummy so upset?, Take note!

To maintain an abdomen as flat as possible, the key is to limit fats and eat healthy proteins. Check out these tips:

* Limit consumption of pasta, flour and sugar

* If your problem is constipation and why you feel super swollen, take every day, morning and evening, apple juice, prunes, spinach, or pear. You’ll see how it helps you go to the bathroom regularly and reduce the volume of your abdomen.

* Increase consumption of whole grains, lentils and chickpeas to remove intestinal debris and accumulation of toxins in the area.

* Try to eat more chicken and fish than red meat, because they have more fat.

* Forget a time of meats (sausage, salami, bologna, sausage, ham, etc..) Canned products (this includes soft drinks, even diet), soups and all snapshots containing sodium and conservative excessively.

Types of cholesterol unlike what many believe not only the excessive consumption of fats and simple sugars is the cause of developing high cholesterol, sometimes certain of a genetic causes leading to abnormal elevation of plasma cholesterol levels, this situation is the called familial hypercholesterolemia. But … what it is and how to treat a genetic cause high cholesterol?

Not always the consumption of saturated fats, Trans and foods high in simple sugars, are responsible for developing hypercholesterolemia and / or hypertriglyceridemia. Sometimes the causes are primary, because that is genetics. It is estimated that about 5% of the population has some type of inherited disorder of lipoprotein, which results in a high concentration of cholesterol and triglycerides.

People with high cholesterol caused by genetics, with this condition since childhood, this disease is called familial hypercholesterolemia (FH), to achieve an accurate diagnosis of the disease is necessary to conduct a specific study of blood, which determines precisely whether there is a genetic condition.

Taking preventive measures early, it is extremely important because one of the most common complications in FH is cardiovascular disease.

How to treat high cholesterol genetic cause

the treatment of genetic hypercholesterolemia is the comprehensive nature of different treatments should be combined to achieve a better result.

* Medical treatment: the doctor who will determine the most appropriate medication for their condition, taking into account the type of familial hypercholesterolemia is, age, etc..
* Dietary management: You must have a special diet which minimizes the intake of saturated fats, replacing them with unsaturated fats (omega 3, 6 and 9), should increase dietary fiber intake through whole grains, fruits, vegetables, vegetables and reduce consumption of simple sugars, which are found in sweets, sweets, kneaded pastries, muffins, etc..
* Exercise: Exercise is vital not only to reduce high blood cholesterol, but also to improve and strengthen the cardiorespiratory system.

It is important to understand that the struggle to treat high cholesterol is comprehensive genetic cause, each of these treatments alone can achieve good results, but if they are integrated and combined the results will be even better, which will be translated into a better quality of life.

Most importantly, well hydrated. Dehydration decreases performance, and other systems such as immune, metabolic, anti-aging, etc. Hydrate before, during and after, especially now in summer where the hydration should be much more intense due to heat.

The gasoline in your muscles called glycogen and the body shape through carbohydrates in the diet. Therefore it is essential that you eat enough carbohydrate. A low-calorie diet will not help either to pay or to burn fat and that if the body does not maintain a fixed term will not use fat reserves as fuel.

Avoid eating just before your sessions; intakes important are the hours before or just after training.

Avoid overly sugary drinks like juice, water is the best option. If the exercise is long lasting use a drink isotonic glucose polymers, will suffice.

In periods of high frequency training attention to post workout intake. Are key to speed recovery. In this case they are strongly indicated the carbohydrate and protein supplements. We offer great benefits, come ready for quick consumption, provide nutrients, vitamins and minerals, the digestive process is very fast, are treated very well, recharges faster muscle glycogen, hydrate, etc..

What caused this problem? You have to analyze your diet before the race. When the digestion period has not been sufficiently long (3 hours) or if it was, but the type of food have been especially heavy, the cause is usually this:

A half-digestive process and a much-needed muscle of blood through the effort of being kidnapped and leave all your stomach and intestines without their necessary supplies to complete their work. Your digestive system unable to finish “their duties”, throws food on the opposite side to which it should, not to consume more energy because your muscles need it all.

If the cause is hopeless, it could be a hiatal hernia. Go to the doctor to examine this possibility. You will only follow certain eating habits, and probably take the appropriate medication to prevent it.

That fruit is good we all know, and that gives us a lot of vitamins and minerals needed for proper operation. Within the fruit in this post we will highlight a variety of mandarin. This is because in the press recently published the results of a study which determined that the tangerine was directly related to obesity, since it is a shield against it.

So far, the mandarin was considered the little sister of orange and a snack no more important, but is really much more than that, since in fact a recent study conducted by researchers at the University of Western Ontario has shown that Tangerine contains some substances that will help prevent obesity from childhood. It is therefore important not to overlook this fruit.

Specifically, this study highlights what is the content of the mandarin has nobiletin, a flavonoid found in this fruit and therefore makes it a valuable asset to our health as we help prevent the onset of various diseases. Specifically we will highlight obesity, type two diabetes and atherosclerosis, which is the main cause of various heart diseases.

This study was conducted with rodents, several samples of the same ones who were given a diet high in cholesterol and saturated fats. One group was given as well as food mandarin. This group got much better control levels of blood fat and the effects it had on the body, and especially the mechanism of fat storage is one of the causes of obesity. Even the mice not given mandarin developed fatty liver.

Instead, the sample that was given did not develop fatty liver tangerine or disproportionately accumulated fat. This was due to the flavonoid prevented the accumulation of fat in the liver by a number of substances that trigger the body, improving circulation of fats and avoiding the accumulation of body fat and the formation of a fatty liver, represents a major trigger of obesity.

Is important to take this into account when carrying fruit to the mouth, as tangerine will be a good ally in maintaining the perfect weight and not to go with the fat. At the end of the day the fruit continues to be a strengthening and purifying the body, as evidenced by the mandarin.

It would be almost impossible to list all chemical virtues of garlic, which determine belt over fifty specific indications. So not only must be in the kitchen, but also in the medicine cabinet and toilet, because it is an ally not only health but also of beauty. Here are the main benefits of garlic for health and beauty

- When used oil is a major microbicide is a powerful disinfectant.

- Tones the pituitary gland that has to do with smell.

- It stimulates the secretion of the parotid glands and stomach.

- A simple salad of lettuce and tomato with the addition of raw garlic becomes an effective remedy for anemia, especially recommended for pregnant women and for women who suffer from a lack of red blood cells too numerous tenre periods.

- Although it is usually rejected because of its bad smell and the strong encouragement to stop their intake, can eliminate the bad taste in the mouth that we generate at the rise. Just crush the garlic clove night, leave a glass of water and place and drink in the morning.

- A glass of water with juice or is a magic bullet against the seat in summer.

Orange has the virtue of easing tensions since it has the virtue of producing a stimulating effect on the body. The aroma of orange eases tensions of our body and also acts on the psychiatric or mental disorders. You can choose to treat any type of nerve problem. It is recommended the use of orange in situations of stress or difficulty sleeping. A bath of orange peel oil at night is an excellent choice.

Want to see the benefits of orange that has on your body? Throughout your application, you’ll notice a pleasant feeling of relaxation. This is because it allows cells and tissues to regenerate. Also, the muscles are stretched.

In many cases, helps people of an intellectual nature to establish a relationship with your body awareness, allowing the position and movements become freer. For all these reasons, if one day you feel bitter, this essence will give it a more cheerful and positive attitude towards life.

APPLE. (Sweet) purifies the liver, brain and phosphate give vitality to the nervous system. Recommended for headaches, nervousness and anemia.

MARAÑON. (Semi-acid) is the fruit of memory, cures cancer and is immune to contain large amount of Vit.C. Syrup is used in cough suppressants. The seed is used to strengthen memory.

MELON. (Dulce) is the fruit of the kidney, but it cleans it should be consumed as fresh as possible, because once opened, it quickly degenerates and produces toxins. On contact with oxygen produces up to 0.5% arsenic. Help clean tissue and blood, reduces fever, increases milk of nursing mothers. It is recommended for patients with prostate, kidney and urinary tract, is used for high blood pressure. Should not eat dessert. Read the rest of this entry »

CHERIMOYA. (Acid) Recommended for undernourished, anemic and digestion problems. It has a latex, which helps to lose weight.

Peaches. (Semi acid) is good for rheumatism, lung conditions repetitive, obesity, herpes, ulcers, constipation, skin diseases, sand and stones in the kidneys and bladder, kidney, prostate, and anemia. Stimulates stomach and digestive tract and acts as a mild laxative and harmless.

SOURSOP. (Acid) is the fruit of digestion. Regulates the temperature of the stomach. The tea from the flowers of guava is used as a pectoral. For the latex containing the pulp helps improve chronic constipation, desinflama the colon heals colon ulcers, diverticulosis cure, strengthens the intestinal flora. Read the rest of this entry »

ALMOND, (Neutral) contains a large amount of oil, sugar, starch, cholesterol and asparagine. Besides water, protein, carbohydrates and cellulose, Vit. B1, B2, PP, C, A, D and EE, calcium, phosphorus, iron, potassium, magnesium, sulfur, chlorine, manganese, copper and zinc, are remineralizing, antiseptic and energy.

Fortify the nervous system, promote digestion. Increases the secretion of milk. Contains the 8 essential amino acids. It is an intestinal and urinary antiseptic. Recommended for growth and convalescence.

Almond Milk: 7 to 18 almonds, are left to soak in water overnight, they take away the skin, are liquefied, strain and drink slowly and climate (never boiled) Used for colds and flu, helps eliminate toxins. Read the rest of this entry »