Health Foods and Multivitamins

Archive for the ‘Breakfast’ Category

According to a small study published in the journal Obesity, a protein-rich meal first thing in the morning can increase feelings of satiety and prevent pecking.

Researchers at the University of Missouri used functional magnetic resonance imaging (fMRI) to monitor brain signals associated with food motivation and reward-related behaviors of eating in obese girls ten adolescents who usually do not take breakfast. For three weeks, the teenagers did not take breakfast or were given a 500 calorie breakfast, milk, cereals and – a “normal” protein – or a protein-rich breakfast rich in protein Belgian waffles, syrup and yogurt.

They found that there were differences in brain activity three hours after eating breakfast, and these differences were greater when he had taken a breakfast rich in protein.

The assistant professor at the University Department of Nutrition and Exercise Physiology and the study’s author, Heather Leidy, commented: “Everyone knows that eating breakfast is important, but many people still do not as a priority. This research provides further evidence that breakfast is a valuable strategy to control appetite and regulate food intake. ”

The researchers said they focused on teens who skip breakfast usually for two reasons: First, because skipping breakfast is associated with unhealthy snacking, overeating, weight gain and obesity, and secondly because is estimated that about 60% of teenagers skip breakfast every day.

“Make a healthy breakfast with protein-rich foods can be a simple strategy to stay full longer and therefore be less likely to bite,” said Leidy. “People take pecking to satisfy hunger between meals, but these foods are almost always high in sugar and fat and reach a significant amount of calories to the diet. These findings suggest that a protein breakfast could be an effective strategy to improve appetite control and prevent young people overeats. ”

Digestion
The court of digestion we can do great damage in our body. Digestion is the process that automatically performs the body after we eat a certain amount of food. This occurs at all times of the day, after eating something, either for lunch, dinner, a snack or for breakfast. Everything we’ve added to our body becomes more simple substances, in order to be absorbed properly. If this does not develop properly, we must think that we will suffer great pain stomach.

When you are in the process of digesting what you have to leave out is the addition of cold water to the digestive system. This will not produce a positive effect. Not only that, but neither do we have to dip into a pool or be exposed to the sun. All these factors adversely affect the digestion of a human body, and symptoms that may occur are not very nice.

This issue affects people of all ages, but it should be special attention to all children and the elderly. To them, the problems will be presented with greater intensity. In the second case mentioned, be careful with the elderly who have low heart rate, since they are the most risk.

The symptoms that occur when one suffers from a bad digestion problem is dizziness, chills, cramps, nausea, vomiting, sweating uncontrollably, among many other things that you may have a human being. If you have these problems no doubt, conflict, suffering his body was the product of poor digestion.

As with everything, breakfast daily is a habit that we acquire first to continue over time and thus enjoy the benefits of making a good food and started the day well, therefore, to acquire the habit of breakfast, we give you the following tips.

• Memo: lest we forget that we must eat something as soon as we got up, it is appropriate to use a practical reminder such as the cups on the breakfast table, which will leave the night before to fill them in milk or tea to wake up.

• More time: just get up 15 minutes early enough for breakfast before the day of activities, since as we have said many times, we eat a simple bowl of cereal with milk and fruit, fast, easy to prepare and with plenty of nutrients for the day.

• Family Question: To promote the adoption of the habit, it is good to share breakfast with the family and may be useful to plan the other inhabitants of the home’s breakfast every day or, rotate it among members of the family to elaborate . Thus, only one person should get up every day a few minutes before to put together a good breakfast then shared with the rest of the home.

• Extra help: small grants that we can anticipate the night before breakfast promote the development and thus achieve the same. So we prepared to leave the cups on the table, we may charge a thermos of hot water or making coffee the night before, we can list slices of bread for toasting, and buy food in advance so that no one missing ingredient good breakfast when we are about to do.

Without doubt, the breakfast is the main meal of the day, but despite acknowledging its importance, its realization is a matter of daily habit that many still costs to acquire, thus, these tips can help make breakfast and to perform enjoy its benefits so that we can never leave home without eating breakfast or need in the early hours of the day to be really fit to face the day.