Fiber is a nutrient that our body does not digest or absorb, but has many benefits.
- The fiber affects the gastrointestinal tract as it passes into the intestinal tract is partially fermented by bacteria in the colon and this proves to be very beneficial to our health.
- This degradation causes certain gases in moderate proportions provide stool consistency, facilitating transit intestinal.
- Foods with high fiber content have to chew more, so the swallow more slowly and produce more saliva, which promotes dental hygiene.
- Combat constipation by increasing stool volume and accelerate intestinal transit, the most widely used example is wheat bran. Anyway, any fiber, especially insoluble are adequate.
- Delay the digestion of food (in the mouth and stomach), producing greater feeling of satiety, that is why we are recommended in the weight-loss diets.
- Soluble fibers are useful in the treatment of diabetes because it slows the absorption of some nutrients such as glucose.
- Decreased levels of blood cholesterol. Soluble fibers bind to cholesterol by increasing its excretion in the faeces, hindering their intestinal absorption. That’s why the higher the blood cholesterol, the greater the effect they produce, and if we add to this by keeping a diet low in fat, help control blood cholesterol
- They are useful for the maintenance and development of the intestinal bacterial flora.
Tags: Benefits of fiber, Fiber, Foods with high fiber, nutrient, Soluble fiber
