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Healthy Food

Healthy Food

  • Granada: Antidiarrheal.
  • Figs and plums: tonics, laxatives and cleansing the breast and lung.
  • Egg: It contains vitamins A, D and B, iron and protein. In Spain, 10,000 million eggs consumed each year. Be careful with the eggs of farm. Provided antibiotics and tranquilizers sometimes farmed chickens are transmitted to their eggs. Moreover, since the late 80′s, farmers used to feed meat and bone meal, which idees carotene are added to brown buds and arsenic to prevent parasites.
  • Kefir: Aids circulation, nervous system, balances the intestinal flora.
  • Kiwi: It contains 8 times more vitamin C than lemons.
  • Milk: Rich in calcium. However, be careful with the milk industry. The rogue unscrupulous employers is limitless. Add water to milk is an easily detectable fraud.
  • Brewer’s yeast: Helps digestion, beautifies the skin and helps your heart stay fit. Strengthens the body’s defenses. Prevents anemia.
  • Lemon: desinflamantes and purifiers. (They go a little stress). It is detoxifying and astringent-inflammatory.
  • Apple: Antacids, active liver and uric acid dissolves. It is recommended in diseases of the stomach, bladder and kidneys. Reduces cholesterol.
  • Peach: This is the most important fruit for those with cancer.
  • Melon: Nutritious and laxative. It is used in special cases such as emollient, laxative and diuretic. It is recommended for nephritis and liver diseases.
  • Hip: The fruit of wild roses. Are stomach, diuretic and blood purifying.
  • Orange: Alkalinizer blood, activate the intestine and dissolve uric acid. It is tonic, sedative and cleansing. It is recommended for pregnant women.
  • Loquat: antacids, laxatives and anticatarrhal. Antidiarrheal.
  • Walnut: It has the property of eliminating all the toxins your body and make it refractory to the action of many poisons.
  • Raisins: Activate the organic combustion, are good for the brain, memory and kidney.
  • Bananas: Food and laxative.
  • Pear: Diuretic, digestive and blood cleansing.
  • Polen: Recommended for depression, anemia, hypertension and mental fatigue.
  • Grapefruit is also diuretic stomach.
  • Watermelon: Refreshing and diuretics. It is recommended in those infected with gonorrhea, gonorrhea and syphilis.
  • Soybeans: Helps prevent breast cancer, colon and prostate. Lowers blood cholesterol levels.
  • Tomato: Laxative and antiarthritic.
  • Grape: Avoid constipation and liver decongestant. Prevents cancer.
  • Wine: Reduces the risk of heart attacks. A glass of wine with dinner protects against some food poisoning.
  • Better Health With Ginseng

    Ginseng

    Known and used since ancient times in the East, competes in popularity with the Ginkgo biloba (plant rejuvenation) in the West

    Even today, the active ingredient in the essence of Ginseng has not been isolated, which increases its mystery and myth. Anyway, Chinese medicine and herbal first modern then have to examine this result extensively, in an effort to find all possible applications.

    Ginseng is a wild tuber, very aromatic and Asian descent, which is part of the family of araliaceau. In its natural state, usually grows between the mud of the ravines near the roots of trees like oak, maple top and in whose shade protected from sunlight.

    Thus, between mysteries, his love, and wild ginseng gets a world-renowned as one of the plants that provide more benefits to human health, since the remote past to our present, where their demand is growing day by day, as that research on its benefits.

    Properties and Health Benefits of Ginseng

    Ginseng

    Ginseng root contains a large amount of natural elements whose therapeutic action is varied. Essentially, this consists of a resin, a sugar, starch mucilage, a saponin, a volatile oil and several steroid compounds.

    It is believed that the activity of Ginseng is mainly due to the latter, which are chemical compounds with the same basic structure as the sex hormones, and adrenal cortizales, estrogen, testosterone and cortisol, among others.

    But besides these factors, the Ginseng contains vitamins B1 and B2, calcium, phosphorus, aluminum, cobalt, sulfur, potassium, iron, silicon, magnesium, sodium, barium, strontium, manganese, acids and enzymes glutáninos amyl phenol.

    Your most powerful organic effects, however due to the following substances:

    • Panaquilón
    • Panoxín
    • Panaca
    • Panaxadiol
    • Ginsenín
    • Volatile oil