Health Foods and Multivitamins

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Its benefits to human health are many, can be summarized into three major contributions:

1. Improves blood flow (including microcirculation in small capillaries) to most tissues and organs
2. protects against cellular oxidation caused by free radicals.
3. Fighting clotting platelets, associated with the development of a number of cardiovascular, renal, respiratory and central nervous system.

According to the World Health Organization (WHO), ginkgo biloba and particularly your statement may be helpful for the treatment of many human diseases, especially used in the elderly and middle aged.

Contraindications
As a potent antioxidant protects the cells of the effect of the passage of time, its effects are detected within hours of their absorption and are quite durable. It is imperative that his administration is supervised by a doctor or naturopath, it deems the most appropriate dose for each case because of exceeding them may cause vomiting, diarrhea and dermatitis. Nor should it be used in conjunction with anti depressants.

As tends to thin the blood, the ginkgo is counterproductive if consumed clotting drugs, and is contraindicated with aspirin or other anti-inflammatory drugs. Pregnant women should not be eaten during pregnancy.

Of all the natural antioxidants that slow the effects of aging, no doubt the Ginkgo biloba is the most transcended by their high properties. Scientific research showed that its effects are due to the interaction between many of their substances, among which include vitamin C, sugars, phenols and terpenes in addition to the flavonoids.

These chemicals own ginkgo tree and is not found in any other plant species are called ginkgolides.

Together with flavonoids, making it a powerful antioxidant that protects cells against the damaging effects of oxidation caused by free radicals, which is the underlying cause of degeneration throughout the body including the loss of neurons and obstruction blood vessels in the brain, heart and limbs.

For this reason, consumption of ginkgo able to halt the decline of mental functions and progressive memory loss due to age.

Has also been shown to act beneficially on the circulatory system tonic and protecting blood vessels of aging.

Ginkgo may revitalize the brain and halting or reversing a set of symptoms that indicate a poor blood supply.

There were so many proven benefits of garlic, which in ancient times was also attributed spiritual powers, its use was often to ward off evil spirits, witchcraft and counter the vampires away, was also used as a good luck charm, capable of rejecting envy and lust. These assumptions spiritual powers are still preserved today, in different cultures.

During the war, garlic was distributed among the combatants, to heal wounds and as an excellent energizer, in peacetime, it was consumed as an excellent aphrodisiac.

The diseases that can encourage the consumption of raw garlic, are all respiratory diseases, acts effectively in cold, sore throat, colds, catarrh and cough, rheumatism, diabetes, hypertension, bad cholesterol, skin diseases, such as chilblains , eczema, warts infections and strengthens the hair that prevents direct application of the fall. It also has benefits as a sedative, given its high content of sulfur and phosphorus.

While there are many benefits of garlic is not recommended in pregnant or bleeding problems because it acts as a vasodilator, although it is favorable for the circulation and blood pressure is contraindicated in the cases mentioned.

Nor is recommended in cases of inflammation of the kidneys, but its culinary use in various diets, favors gastrointestinal problems and in cases of colitis.

In ancient papyrus in the early Chinese herbalists, passing by Charlemagne in the sixth century and Hippocrates, the father of modern medicine (460 BC) were all broadcasters of the benefits of garlic, which continues to provide its services to our health, even today, enriching many regional dishes and who knows, maybe auyentando evil spirits, shield against envy and to bring good luck.

Chard
Fight anemia. Also the juice of spinach cold sore spreads the skin, if redness, rashes or insect bites.

Chicory
Laxative, degestiva, cleansing, relieves cramps liver.

Poppy
The seeds are anti-tumor and its flower, a potent analgesic

Agaric
Laxative severe (it should be used sparingly) and antiparasitic expectorant

Agrimony
It is used to combat parasites, cure sore throat, inflammation of the kidneys, bladder disorders and vaginal discharge. As a lotion in cases of cataracts, dislocation or injury.

Many existing drugs sold in pharmacies and were used by the grandmother, are made based on substances extracted from a plant. The ancient knowledge of herbal pharmacopoeia has been lost in time, is an overview of how to harness the power of plants.

Some herbs are harmless but others can have unpleasant side effects or do not yield any results if used wrong. So it is advisable to consult a naturopathic doctor.

Artemisia
Formerly used to facilitate childbirth, today helps to eliminate parasites

Acanthus
Healthy appetite and burns

Dock
Its juice is applied over infected ulcers or gangrene before bandaging the wound. Chopped root is macerated for 48 hours in white vinegar for use as anti-acne lotion.

Milk
A veneer of bones, which protects with calcium. The most common bone disease is osteoporosis, which must be prevented from childhood, a crucial time of life. Hence, children have to take three to four units of milk each day. And then, in women during menopause is critical.

Yogurt
Oh, lactose, this headache for almost 30% of the population. If you have an intolerance to milk must turn to dairy products. Its nutritional value is very similar to that of milk, but the taste and consistency give personality. Both, which protects the intestinal flora, preventing diarrhea and infections. No that is not like: there are flavors to give and take.

Spices
Asia grew them and now there is no corner of the world that do not use them in your kitchen. In antiquity its importance was such that were attributed magical properties, aphrodisiac and healing. Used wisely, they enrich and enhance the flavors recipes. The peppers are irritating to the stomach lining, so to be used shortly. Parsley is one of the most used and provide vitamin C and minerals. Another advantage of spices: his long life.

Apple
Does the fruit of sin? Neither case Adam and Eve. A big mistake would be not to take it. Its flavonoids and quercetin have excellent antioxidant properties and prevent illnesses, including some cancers. Much of the apple is water, but she is not happy with that: fresh and healthy, providing sugars and fiber. And no peeling. So that its benefits reach the body must be eaten with skin, after washing, yes, because they may contain pesticide residues.

Potato
What would the world be without it? Christopher Columbus was right to bring it to Europe from America. Brings a lot of energy because carbohydrates, especially starch, and plays an important role in situations of malnutrition and poverty.

Oranges and Mandarins
They are a snack and not fattening. The nutrient is vitamin C. star One medium orange juice or a glass cover nearly 60 milligrams of vitamin daily for an adult. And its antioxidant repel cancer cells.

Green Asparagus
These green shoots almost practicing magic: they provide fewer calories and high in fiber, minerals (potassium, calcium, magnesium …) and vitamin E. Over it are rich. For who can resist a good stirred?

Tan
From China to the universe. In this country comes this spice, the rest of the world long ago discovered both in desserts and in savory dishes. Helps metabolize glucose, which is important for diabetes.

Water
It is essential for life. Keeps the blood, nourishes the cells, runs the kidney and removes waste products. It is the basis of body fluids such as urine or blood. Contrary to what is usually always recommended, the exact amount for each person depends on circumstances such as metabolism or if you live in a warm place or not. Anyway, one to two gallons of water is reasonable. If we do not drink what your body needs, we will have dry skin and can develop kidney stones. Drink plenty of water is not good either: it can cause kidney overload and to withhold fluids. It is also essential to drink water through foods such as fruits, vegetables, legumes and cereals. In this way we maintain our weight.

Pasta
It is so important pulp, which is released slowly throughout the day. It is also recommended for people who conducted daily mental effort into this scheme of work in which we installed. Carbohydrates should make up 50% of the diet in a normal person. You can tell that promotes obesity, but the fact is that highly digestible. One suggestion, made with tomatoes and not with bacon and cream, which is too hot.

In times of stress and fast food, and now that summer has arrived, plays guard with a balanced diet. Eating well is not sacrificed. Since fruits like oranges and fish such as tuna into chocolate and shrimp. This is a guide to what no one should miss or on your desk or in your stomach to live longer.

Kiwi
Explosion of color, flavor and life. They, the Kiwis are like that. It is a chute of vitamin C (almost double the orange) and antioxidants. The hairy fruit helps the body defend itself against external aggression. It’s a keeper. It is helpful for dieting. This is coupled hiding fiber and folic acid, especially good for women during pregnancy, children growing children and the elderly. And lots of water makes it the fruit of summer.

Nut
Seems timid to retreat into a shell, but everything is front: revolutionizes the heart. A daily serving helps improve the metabolic syndrome, ie, reduce belly fat, cholesterol and balances blood pressure, in addition to glucose levels. Note: you do not have to spend because it has many calories.

Maintain a healthy diet, with a general trend of healthy cooking, is essential to maintaining good health. Below is a list of healthy foods with a brief description of their properties and how they influence their physical well-being.

Olives: combat constipation and gallstones. The olives are capable of dissolving the gravel and small stones in the gallbladder. The mineral salts battling intestinal fermentation.

Olive oil: Lowers cholesterol and risk of heart disease, lowers bile acids and prevent ulcers. However, it should be borne in mind that pure olive oil in Spain is being adulterated with hazelnut oil and groundnut, as recent complaint to the European Union by the National Association of Edible Oil Packers.

Garlic: It’s ideal for hypertension. Reduce breast cancer and prostate cancer and slows the progression of tumors in people who already have the disease. Facilitates blood supply to the brain, which protects from Alzheimer’s and even Parkinson’s and relieves symptoms of depression and fatigue.

Artichoke: Its use is beneficial for the treatment of liver diseases.

Apricot: Fight obesity and nausea. Apricots agree to people who need treatment at the same time tonic and purifier. The apricot is alkalizing and energy, facilitates cellular regeneration and strengthens the body’s resistance. It is also rich in vitamins A and C.

Sweet Almond: Shape meat healthy and neutralize the acidity in the blood.

Celery: Clean your body of toxins.

Rice: Rich in fiber and vitamins of group B. It stimulates the immune system and helps digestion.

Broccoli: Rich in calcium, vitamin C and fiber. Anticancer properties.

Brown: Food enable intestine and relieves the kidneys.

Khaki: Nutritious and antidiarrheal.

Onion: Expectorant, ideal for the treatment of bronchitis. Anticarcinogenic.

Cherry antacids, combat indigestion, anemia, gout and rheumatism. Besides strengthening the blood, give good color and enhances renal function.

Cherimoya: Very nutritious.

Plum: Stimulates the liver and intestine. It has laxative properties and purification.

Dátil: Increases organic heat and nervous energy. Very nutritious.

Peach: Laxative, diuretic and alkaline.

Raspberry: It soothes the nervous excitement and purifies the blood.

Strawberry: Cooling, diuretic, laxative and solvent of uric acid. The strawberries in addition to its exquisite aroma and taste are antigout properties and worming. Wild species dissolve joint concretions of uric acid. Whoever cultivates strawberries and wish them a taste wild, pine needles that spread around the plant.

Wheat germ: The high selenium content slows the signs of aging.

Sour cherries: blood alkaline.