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Nutrition and Longevity
Good nutrition has many benefits for health and welfare, but without doubt the most interesting is the question of the marked improvement in the quality of life. There is evidence that the oldest people, besides having a unique genetic makeup, have been lifelong healthy eating habits that enhanced their health and their immune systems.
There are some foods that are essential in the daily diet and are considered extensions of life. The most important components of these products are antioxidants, which prevent cell aging. Among these we mention:
Benefits of Fennel
Fennel is a plant native to the Mediterranean basin and was used by our ancestors to many dishes. Despite being an excellent food and great health benefits, fennel is resisted by many people, perhaps because of its intense flavor and aniseed.
Fennel plant can be eaten while the stems, such as leaves and seeds, and vegetables that integrates a group of antioxidant nutrients, in addition to being an excellent natural antibiotic and diuretic.
Seven Day Cabbage Soup Diet
There is no real sense of hunger, because many foods are consumed at will. The purgative soup can “cleanse” the body. This diet is economical and easy to follow. It may be an alternative to lose weight quickly, but you will then have to adopt a healthy lifestyle to keep the line and health.
Stages
Day 1: Cabbage soup and fruit, except bananas. Day 2: Soup and vegetables. Do not eat legumes such as corn, peas and dry beans. At dinner you can taste a potato baked, topped with a little butter. Do not touch the fruit of the day. Day 3: Cabbage soup, fruit (except bananas) and vegetables. Day 4: Cabbage soup, skim milk will and up to 8 bananas. Day 5: Cabbage soup, 300 and 500 grams of beef and up to six fresh tomatoes. Drink 7 to 8 glasses of water in order to purify the body. Day 6: Cabbage soup and beef, grilled chicken without skin or calf. Drink with vegetables as desired. Day 7: Cabbage soup and brown rice, vegetables and fruit juices without sugar at will.
The Cabbage Soup Diet
The basic diet of cabbage soup diet is low in calories 7 days. There are several versions of this scheme, but all include the consumption of large amounts of cabbage soup associated with specific foods.
Some say that cabbage has the property to burn calories. The purpose of the cabbage soup diet is to eat cabbage soup, adding some food every day. This system of 7 days (to be followed by a stabilization phase of 7 days) is based on the absorption of a low-calorie soup, combined with 2 or 3 other foods depending on the day. Everything to eat at will. The soup is made from seasonal vegetables (onion, cabbage, tomato, celery, carrot …), boiled for ten minutes without fat, then simmered until tender. They are not mashed or mixed to increase the satiating effect. You can vary your soup in the kitchen with spices. Side beverages, teas and unsweetened coffee and water are allowed.
Slender With Water Therapy
The water in the body, the freshness, the digestive system and get used to remove toxins. In addition to the functions whether the white water can help reduce weight? Instead of struggling to find a cure for weight loss, why not take a simple and inexpensive to 2 liters of water per day to be found.
Water helps the body’s metabolic processes convert food into energy. The water serves as fuel for chemical reactions of metabolism of lead. If you do not drink enough water, not very good ability to burn calories.
There is some effect when water is less than two liters per day, such as:
The weight loss process is slow. Since about 2.5 liters of water through the body’s functions during the day and sweat pouring. Therefore, if you go through a program of diet and weight will yet, perhaps because you’re not drinking enough water.
High Fructose Corn Syrup: Not As Regular Sugar
For years the manufacturers of sodas, candy and other processed foods have insisted that corn syrup, high fructose – high fructose corn syrup – is not harmful to health because in the end, sugar is sugar.
But many companies that produce these foods are seeking alternatives to this notorious ingredient, as several studies have linked the corn-based sweetener to the high incidence of diabetes and obesity in the United States.
Red Meat Increase Risk of Heart Disease in Women
Many people should reduce their intake of meat and dairy products. “However, many people think it is almost impossible to give up butter, beef, ham and cheese,” said Samantha Heller, a nutritionist and exercise physiologist.
“Americans are also worried about getting enough protein. However, the Centers for Disease Control and Prevention say that most Americans get enough protein in your diet, or get over,” said Heller.
27 Kinds of Green Tea Benefits
When compared with other types of beverages, tea proved more useful. This beverage can prevent or help cure ailments similar to severe influenza kinds of cancer. Type of tea can also be selected according to their respective tastes.
Here are 27 kinds of benefits that green tea is based on research results:
1. Can prevent and reduce high blood pressure
2. Prevent blood sugar levels are high
3. Lower cholesterol
4. Lower the risk of heart disease
5. Reduce the risk of stroke
6. Helps the body fight the virus (such as influenza virus)
7. Can inhibit the decrease in nerve function
8. Improve cognitive function
Health Benefits of Strawberry
The strawberry fruit is very popular in the world. Since ancient times, it grows in America, Asia and Europe. The mill takes its name from its delicate fragrance, its scent (Fragaria vesca in Latin). There are many varieties of strawberries.
Season
The strawberry season runs from May to July.
Dietary
The strawberry is rich in water and low energy (35 kcal in 100g).
Its fiber content is high for a fruit.
Its mineral content is moderate, but varied and balanced.
Its high vitamin C is remarkable.
* Vitamin C (60 mg per 100g);
* Potassium (152 mg per 100g);
* Phosphorus (23 mg per 100g);
* Calcium (20 mg per 100g);
* Magnesium (12 mg per 100g);
* Iron (0.40 mg per 100g).
Benefit of Sprouts
Sprouted seeds are a complete food, very healthy and can prepare delicious ways. They provide few calories and many nutrients including enzymes.
What are the sprouts?
Some people call them babies. They are seeds or grains that have been put to germinate. Al germinate containing proteins are absorbed more easily, form enzymes beneficial to health. Sprouts greens are easy to digest.