Vitamin B is actually a group of eight distinct vitamins, B1 – thiamine B2 – riboflavin, B3 – niacin, B5 – pantothenic acid, B6 – pyridoxine, B7 – Biotin, B9 – folic acid, B12 – cyanocobalamin, known collectively as Vitamin B complex Vitamin B is water soluble, which explains all versions of effervescent supplements of vitamin B.

The B vitamins work in sync to support the health of many body systems. The B complex improves immune function, promotes the proper functioning of the nervous system, maintains the metabolic rate, increases mitosis and meiosis, and helps in the prevention of depression and cardiovascular diseases.

Thiamine is essential for the proper functioning of the brain, in particular the concentration, attention, emotion and well being. Vitamin B1 deficiency results in fatigue, psychosis, muscle weakness, numbness of limbs, lack of physical coordination, nerve damage, brain damage and even death. Thiamine is found in its greatest concentration in enriched flour, cereals, and wheat germ.

Riboflavin is important for the production of red blood cells, to control the growth and production of antibodies, and the use of oxygen by the body. Vitamin B2 also helps the absorption of fat and its excretion in healthy skin, nails and hair, and maintaining good vision. Riboflavin is found more commonly in dairy products like milk and cheese.

Niacin is very important for the proper functioning of the digestive system, for the appetite, and for healthy skin and nerves. Studies also suggest that increased doses of vitamin B3 lowers LDL cholesterol, the bad cholesterol, increases HDL cholesterol, the good cholesterol, and prevents hardening of the arteries. Sources of niacin are meat, fish, poultry, peanuts, milk and eggs.

The principal amount of pantothenic acid is its role in the breakdown of carbohydrates, proteins and fats to produce energy. It was also linked to an effective treatment of nerve damage, skin problems and respiratory problems. This member of the B complex is found in peas, beans, whole grains, fish and lean meat.

Vitamin B6 is crucial for the breakdown of proteins, and the effective use of the resulting amino acid, pyridoxine also assists in maintaining normal levels of blood sugar. Moreover, in conditions of shortage of calories, facilitates the obtaining of energy from carbohydrates.

Biotin helps the brain function and helps the functioning of the body in converting proteins into energy. The research also shows that it works together with vitamins B6, B9 and B12 to help reduce levels of homocysteine in the blood and thus the risk of heart attack. Biotin is present in poultry, fish, whole grains, oats, soybeans and bananas.

Folic acid or B9 is important for the production and maintenance of new cells, it is essential, in particular, both during pregnancy and infancy when cell growth is extremely rapid. Green leafy vegetables, mushrooms, liver and dried beans and peas are excellent sources of Vitamin B9.

Vitamins B12 and B9 are working together to produce healthy red blood cells. Cyanocobalamin also aids in the health of the central nervous system. There is only one source of vitamin B12, animal products, whether fish, poultry, milk or eggs.

Vitamin B deficiency leads to many health risks. However, a healthy and balanced diet is the key to an adequate intake of all members of the complex of B vitamins The use of dietary supplements of vitamin B is not necessary because an adequate amount of this vitamin is produced naturally by taking daily food.

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It is through food consumption, and then we can intervene before they turn to drugs and foreign intervention, which can support the action but not always, unfortunately, resolve it. Introducing the diet foods rich in vitamin A but a small step forward may be decisive in solving the problem.

Vitamin A is found not only in fruits and vegetables like carrots and fruits orange coloration but also in products of animal origin such as liver, eggs, milk and derivatives. If healthy skin also goes by vitamin A acne sufferers a fortiori can not overlook this detail.

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Supplements or nutritional supplements for sports are many, some are only composed of minerals, vitamins or other only by amino acids (proteins): energy drinks, herbal extracts, etc… If these products are used under the supervision of a nutritionist or sports physician, usually there are no problems, but generally those who do sports or physical activity independently, blindly assume supplements without knowing which ones are useful and what are harmful, and in uncontrolled doses, which can then more harm than good health.

It’s common desire for professional sports or amateur sports, want to increase muscle mass with minimal effort, and perhaps many people think that taking supplements of protein for a month will get a body similar to those of bodybuilders you see in magazines fitness .

But the reality is different.
Advertising very misleading, especially in the world of sports supplements, for which there is a serious and scientist literature available about it. On the contrary can be easily found in magazines and newspaper advertisements and fitness articles without any scientific basis, which causes widespread misinformation on the subject.

Many gyms and sports centers, welfare or sell products without neither permission nor health checks, usually of foreign origin, used without medical supervision. Many of these products cause irreversible damage to health, because nutrition labels are not declared the real components of the product, thus putting at risk the health of people who use them in other situations, the problem was not whether the product, but the massive doses taken with the idea that “the more you take, the more work” theory totally wrong. Another frequent error is to replace a meal with a glass or a bar of extra energy or integrator.

Energy products are used to give more strength and energy in a short period of time. Also help improve the metabolism of the mechanisms involved in the production of ATP, which is the energy of the cells. L ‘use of these products is totally legal, even if certain sports regulations prohibit the use of some products because of begging help athletes who use them, to the detriment of others, undermining the very concept of competition.
Those most at risk are adolescents and enthusiasts from the fitness world, because they have an interest in obtaining a more muscular body and with minimal effort, a little ‘as the magic potions that give immediate effects. In many cases, these situations are driven by instructors from gyms, for a pure commercial purpose. Moreover, many of these sports products have high prices: the risk of spending a lot then disappointed to stay or, at worst, get some health problem.
In the case of professional sports is evaluated case by case basis to determine if the athlete really needs an extra energy, but always under the control of a sports doctor or nutritionist specializing in sports.
In fact, exercisers only as a hobby or to keep in shape, has no need nor supplements energy drinks: just a balanced diet, adequate and controlled by a nutritionist. Just then remember that the consumption of these products does not increase significantly the yield, but only put at risk the health if not checked.

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And yet, canned tomatoes, olive oil and eggs. The turnover of food products is estimated illegal immigrants in the Italian Farmers Confederation than two billion euros per year, with attendant risks to the health of consumers, and substantial damage to agricultural producers against Italians. Very often, the case of food products that have not expiration date, with countries like China from which a bit ‘of everything: tomatoes and garlic through the vegetables, apples and vegetables.

It must therefore be careful not to be attracted by food products sold at prices far lower than current retail and in any case, you should prefer products with the label, and even those sold through direct sales, i.e. at markets that directly manage the farmers. This way you can be sure to buy local products.

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It is well known the great qualities and nutritional values inside the fruit and fish along with vegetables, are necessary nutrients that must become common in the menu of our baby. But now, it has also known the results of a study by the School of Public Health Harvard University, that the consumption of fruit and fish helps combat the symptoms of childhood asthma.

This study, published in the American magazine “Health Day News,” stresses that vitamin C in fruit and omega 3s from fish, help considerably to alleviate and reduce unpleasant respiratory distress experienced by children with this problem health.

The author of this study, Jane Burns, has determined that, after having been studied a good number of children and their dietary habits found that those who eat a minimum amount of vitamin C and Omega 3 fatty acids, tend to have a better lung function. Noting also that a low intake of vitamin E is associated directly with an increase in asthma in those who already have it.

But the low consumption of Omega 3 fatty acids, containing the fish, was associated with an increase of developing chronic bronchitis, wheezing and asthma. In fact, those that fall below the minimum daily intake of this nutrient, are 70 percent more likely to have asthma.

So come to the conclusion that this study is the importance of caring for our food, especially in children. A healthy diet helps the airways directly. Although it is not advisable to use multivitamins, this doctor advised us to advise us by our pediatrician that will help us to develop a balanced and healthy diet for our youngster.

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If you want to enjoy optimal health well a multivitamin can help

It is never too late to change your habits, and if you are not in the habit of taking a multivitamin supplement regularly, it’s time you did. The alteration of behavior in this one respect will greatly improve your chances of living a long and healthy life. Good nutrition is needed to maintain optimal health, and a multivitamin supplement will ensure that you receive what your body needs help to prevent and fight disease and improve its welfare state.

What good nutrition means?

We enjoy good health and cure most diseases with good health practices, including the donor fuel our bodies need for the things we eat. Good nutrition means obtaining the correct balance and amounts of water, carbohydrates, proteins and fats, vitamins and minerals more. Although there are many food-sources of these foods, here is a review of what you learned in school as the main sources:

Complex carbohydrates are found in fruit, vegetables, whole grains, peas, and beans. The simple carbs are table sugar, fruit, and processed foods such as desserts, candy, and sodas.

Proteins are abundant in meat and dairy products, also in as nuts, seeds, beans, wheat, and rice.

Fats that are caught usually need milk products, meat, fish, and oils extracted from several vehicles.

Vitamins and minerals are most easily obtained from vehicles and fruit we eat.

Can good nutrition come from a well balanced diet?

Spokesmen for not more doctors try to reassure us that we need to get us all eating well. We can not. The food itself is not more like it once was. The vegetables and fruits often occur in soil that has run out of food, which means that food is too. Also, foods lose many nutrients in the process of storing, shipping, refining, and even cooking. We can not be certain, therefore, that the food that is eaten is the food value is supposed to have. Not only that, it might not be a healthy choice for other reasons:

Fruits and vegetables can be contaminated with insecticides that can not be clarified or even washed off, and if the skins are removed, many of the foods are removed as well.

The additions can help preserve food and make it more palatable and more attractive, but are not sure of the long-term effects of these chemicals on our bodies.

Some fruit and vegetables now routinely altered gene.

Sugar, salt, and fat are inexpensive materials that add flavor, and, therefore, are used in large quantities in most commercially prepared foods.

Animals and birds are loaded with hormones that are passed on us when we eat.

Food production and processing are not the only culprits who care about us and make it difficult to get the nutrition we need from the food we eat. We must share the blame for our own practice of skipping meals, eating in the operation, choosing food and heavily processed, nutrient-poor:

We eat too much fat, too – read saturated – the kind more harmful, such as meat, eggs, and cheese.

We eat too much sugar and salt and not enough fruit and vegetables.

Some of us eat too much food for good health, others are constantly dieting and not eating enough.

We are generally not active enough to eat the amount of feed required to maintain good health without a substantial weight gain.

(These last two points fall into the category of damned if you do, damned if you do not.)

Since we can not rely on our diets to provide the building blocks needed to maintain healthy dietary supplement is the answer. Supplements may be in the form of tablet, capsule, liquid, or powder that can be mixed in water or juice, or add to the bars, creams, or gels. The supplements are sold as individual vitamins or minerals, or in multivitamin formulations of the combination, which may also include mineral additions.

Why choose a Multivitamin?

Vitamins are required to maintain physical and mental health. For example, a deficiency of vitamin C causes scurvy, a deficiency of vitamin D causes rickets, and a deficiency of vitamin A cause eye problems. Minerals are needed for healthy bones and teeth, normal cell function, composition of body fluids, and for the appropriate use of vitamins and other nutrients.

In a multivitamin, the whole range of vitamins will be included, taking into consideration the amounts recommended by the government’s determination, many years ago, the minimum required daily allowance (RDA) for the prevention of serious deficiencies. Since the research conducted in recent years has shown us that the prevention of disease is also possible now multivitamins are formulated with this feature in mind.

Unless you have symptoms that prove to need a particular vitamin or mineral in quantities larger than normal to correct a specific problem, a multivitamin supplement is usually a better option than taking several different individual vitamins. Foods are working together in cooperative action or synergy, and the correction of a deficiency in a vitamin or mineral can be not only ineffective, it can also induce a deficiency of another vitamin or mineral. Preparation of a balanced multivitamin, therefore, is not only effective, it is safe. The one multivitamin a day is also a convenient method of delivery for most people. Take several tablets or capsules per day to meet your needs can be not only expensive but also too much of a burden for most people.

What is the best multivitamin for you?

Multivitamins are designed for specific purposes, and you will find formulas that are particularly suited for a child or an adult. Women have special needs at various stages in their lives and a multivitamin for women will be formulated to optimize prenatal health, pre-menopausal, or postmenopausal. For example, there are different amounts of calcium and iron necessary for women at different ages, and pregnant women need folic acid, zinc and manganese to a greater extent than nonpregnant women. A man can get help with hair loss and decreased libido.

Good health requires good practices such as eating a well balanced diet, exercise regularly and maintain a positive attitude. A multivitamin supplement can help in all three areas. Start taking one today.

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natural multivitamin

all foods have some kind of vitamin or mineral and always, in varying amounts. Therefore, in most cases, need to complement various foods to meet our nutrient requirements.

Not only is a natural multivitamin that has existed since prehistoric times, but, this food is very rich in minerals and proteins, even being a food of plant origin.

its derived from the fermentation of barley and is crushed dried cells of a fungus called Saccharomyces cerevisiae, in which ferments and raises the white bread.

This natural nutritional supplement containing all the B vitamins, including B1, or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B8 or bitoina, B9 or folic acid and cyanocobalamin or B12.

In turn, has a high proportion of phosphorus and potassium, as well as sulfur, magnesium, iron, selenium, chromium, molybdenum, copper, zinc and calcium.

It has a very small amount of fat soluble vitamins like A, D, E and K, but being only a supplement and not be consumed individually, helps greatly in nutritional value of diet in general allowing the feeding requirements of any normal individual.

The yeast contains between 4 and 7 percent polyunsaturated fatty acids, which strengthens your cardiovascular health benefit.

As for its contribution of proteins, yeast contains all the amino acids considered essential, therefore, is a very valuable food in vegetarian diets where supplementation is essential to avoid protein deficiency.

It is worth noting that yeast has high amounts of nucleic acids in their proteins, and if we remember that its degradation is generated uric acid, as it should consume in moderation in patients with hyperuricemia or gout.

However, we know that eating just 20g of yeast per day cover much of the nutritional recommendations for healthy individuals and not a barrier for patients with high blood uric acid.

Besides its valuable vitamin, mineral, lipid and protein, it made little mushroom powder contains about 18% fiber, thus, becomes an ally of health because of its valuable nutritional composition.

It’s incredible, but the great food that only looks at powdered version is more valuable in B vitamins that other important foods such as milk, meat and cheese.

Yeast not only provides nutritional needs, but to improve our cardiovascular health, our defenses, the central nervous system function, and many other functions of our body that require the B vitamins for proper balance.

You know, before resorting to drugs and synthetic vitamins, it’s better to get nutrients from natural foods, such as the case of that bring variety and quality when ingested.

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