Health Foods and Multivitamins

Whenever we hear that a food is healthy we think is the ideal food to consume on a diet, which has no calories or for more slim-we take a ton of it.

However, there are many healthy foods and not all of them are non-caloric or can be consumed in excess. So then it will name 3 foods that are healthy, but can not be eating indefinitely.

Nuts:
Although these foods are not usually consumed by us, I have heard cases that once aware of its benefits do not stop eating about 100 grams of hazelnuts, peanuts or almonds per day.

The nuts are rich in unsaturated fatty acids, ie, essential fats for the body that fill us with health benefits. But the proportion of these fatty acids that our body needs is minimal, therefore, eat only 5 nuts a day is enough.

If we consume daily 100 grams of dried fruit, we fell into an excess which can greatly increase the calories and fat diet with it.

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