Only a portion of kiwi contains more potassium than a banana, two oranges, vitamin C, and all the fiber of a bowl of cereal.
Vitamin C.
A serving of kiwifruit contains 240% of the recommended daily intake of vitamin C. This fortifying defense also helps combat the aging effects and stress.
Fiber.
To ease and facilitate the process of digestion. Two pieces of kiwifruit contain more fiber than a bowl of cereal. Fiber promotes the proper functioning of the heart, good digestion and helps lower cholesterol levels.
Potassium.
A serving of kiwifruit contains more potassium than a banana. a perfect combination for an active lifestyle. Potassium maintains the balance between fluids and electrolytes that the body needs during exercise.
Low glycolic index.
The kiwi is perfectly compatible with any diet aimed at weight reduction and control of diabetes. With a low glycolic index, this fruit low in fat and carbohydrate snack is a natural and complete.
Antioxidant.
The kiwi is a wonderful antioxidant! Antioxidants attack free radicals and products harmful to the body, thus reducing the risk of cancer or cardiovascular disease.
Folate.
The kiwi contains about 10% of the recommended daily intake of folate, vital to the health of pregnant women and their babies.
Magnesium.
Two kiwis contain 30mg of magnesium, which helps increase energy levels and improve the functioning of the nervous system and muscle.
Lutein.
This antioxidant helps prevent eye diseases and protect the eyes from environmental stress.
Zinc.
Very important for children and men who support the production of testosterone. Everyone needs zinc for hair, skin, teeth and nails.
Vitamin E.
The kiwi is one of the few low-fat sources of this powerful antioxidant. It helps reduce cholesterol levels and strengthen the immune system.
Whether you make a smoothie, salad or just cut it and eat it, it’s easy to enjoy all the nutrition of kiwifruit at any time of day.
Tags: Antioxidant, Folate, Nutrition, Vitamin C
