Maintain a healthy diet, with a general trend of healthy cooking, is essential to maintaining good health. Below is a list of healthy foods with a brief description of their properties and how they influence their physical well-being.
Olives: combat constipation and gallstones. The olives are capable of dissolving the gravel and small stones in the gallbladder. The mineral salts battling intestinal fermentation.
Olive oil: Lowers cholesterol and risk of heart disease, lowers bile acids and prevent ulcers. However, it should be borne in mind that pure olive oil in Spain is being adulterated with hazelnut oil and groundnut, as recent complaint to the European Union by the National Association of Edible Oil Packers.
Garlic: It’s ideal for hypertension. Reduce breast cancer and prostate cancer and slows the progression of tumors in people who already have the disease. Facilitates blood supply to the brain, which protects from Alzheimer’s and even Parkinson’s and relieves symptoms of depression and fatigue.
Artichoke: Its use is beneficial for the treatment of liver diseases.
Apricot: Fight obesity and nausea. Apricots agree to people who need treatment at the same time tonic and purifier. The apricot is alkalizing and energy, facilitates cellular regeneration and strengthens the body’s resistance. It is also rich in vitamins A and C.
Sweet Almond: Shape meat healthy and neutralize the acidity in the blood.
Celery: Clean your body of toxins.
Rice: Rich in fiber and vitamins of group B. It stimulates the immune system and helps digestion.
Broccoli: Rich in calcium, vitamin C and fiber. Anticancer properties.
Brown: Food enable intestine and relieves the kidneys.
Khaki: Nutritious and antidiarrheal.
Onion: Expectorant, ideal for the treatment of bronchitis. Anticarcinogenic.
Cherry antacids, combat indigestion, anemia, gout and rheumatism. Besides strengthening the blood, give good color and enhances renal function.
Cherimoya: Very nutritious.
Plum: Stimulates the liver and intestine. It has laxative properties and purification.
Dátil: Increases organic heat and nervous energy. Very nutritious.
Peach: Laxative, diuretic and alkaline.
Raspberry: It soothes the nervous excitement and purifies the blood.
Strawberry: Cooling, diuretic, laxative and solvent of uric acid. The strawberries in addition to its exquisite aroma and taste are antigout properties and worming. Wild species dissolve joint concretions of uric acid. Whoever cultivates strawberries and wish them a taste wild, pine needles that spread around the plant.
Wheat germ: The high selenium content slows the signs of aging.
Sour cherries: blood alkaline.
Proper eating habits usually make all the nutrients needed to properly practice any physical activity, and to cover all the nutritional needs and energy of the athlete or sportsman. In 90% of cases, if the person follows an appropriate diet for the type and frequency of activities carried out, not be using any supplements, especially not to risk needlessly jeopardizing the health products with little or harmful indicated.
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