Health Foods and Multivitamins

With rising temperatures and increasing daylight hours like going out for walks in the park, walking along the beach and even some people are encouraged to take the first swim of the year at sea. It is important to take precautions to protect our skin, especially if the tone of it is very clear, as it will be more sensitive to the effects of the sun.

Sunspots tend to occur more often on the face, neck, chest and hands. This change in the epidermis can manifest as freckles, moles or dark spots.

with a few simple habits can prevent them:

- It is important to always use a sunscreen before sun exposure, even when we went for a walk (apply sunscreen 15-20 minutes before).

- Prevents receive the rays of the sun during peak hours (noon). – Remember that sun exposure should be gradual. Must be re-used to the skin.

- Never wear perfume before colonies or sunbathing, or in general, products containing alcohol in its composition.

- If your skin is wet, resguárdate in the shade, otherwise it would be easier than you burn.

- When you get home, wash with mild soap and then moisturize your skin.

- If you are pregnant use sunblock cream.

Eat and Burn Calories
Speaking of energy balance are basic fundamentals and calories, ie the energy we eat compared to what we eat. If you eat more than you burn, the excess energy remains, shall we say, “The deposit” of the body as fat. To lose weight you must burn more calories than you eat. It is important to pay attention to how much power you really need!

I honestly do not need to count calories, just consider how it works. The most important thing is to eat varied and comprehensive to meet the nutritional needs of the body. Where ground on nutritious calories that do not provide what we eat is at times very hungry or drop in energy, which is often poorly planned in the daily diet, p eg. Biscuits, chocolate, donuts and so on. giving “quick energy”

With a well-planned diet with plenty of vegetables and fruit have what we need and it is also important to eat frequently to maintain the level of blood sugars stable and not fall into slumps. Obviously we also do some kind of physical activity, not just to maintain weight but also to prevent injury and illness and have a strong and healthy body. When you sport the body burns more energy not only to train at the time but 24 hours a day.

Throughout history, this macabre practice with great magical powers, capable of creating beauty in the hands, lose sexual vigor, able to squeeze the fertility has been condemned and prohibited.
These beliefs are born at a time when what was needed was to populate the earth, so that people should play. Any way to achieve sexual pleasure had no direct relationship with reproduction and the encounter between a woman and a man was punished and censored.

From this comes also the reason why must be heterosexual sexual encounters and derive punishing myths than any encounter between a man and a woman, unjustly condemning same-sex couples. Another framework also condemned contraception or condom use.

Any behavior related to sexuality that was not aimed at reproduction, was censured and punished, so I hit the masturbation practices of secrecy, to the dirty and dishonorable.
Masturbation promotes body awareness, is a great way to explore ourselves and know that we like and we do not like, a moment of intimacy with ourselves that also promotes self-esteem and must be understood only as the act of touching a itself.

In the office, many women expressed their dissatisfaction and anger, say they feel unloved and less desirable when they learn or discover that your partner masturbates.
The fact that we practice when we are dating masturbation or partner does not mean we do not want the other, to love him less, is a very positive addition to our meetings to two. Know your body and tastes of our favors intimacy with a partner because we can target our partner / a.

at the clinic indicated masturbation in men when their relationships are usually sporadic and infrequent, when anxiety is high or when they usually ejaculate quickly. In the case of women will be recommended to those who find it difficult to come to feel, reach and discover their own orgasm or phobic to touch others.
In cases of premature ejaculation, there are some exercises to make calls (Stop-Start) that performed during masturbatory practice, in that I dwell in a future meeting.

The aim of this paper is to demystify the practice, remove the prejudices and old beliefs and take it as a learning tool to increase our sexual pleasure and promote our health and wellbeing.
As always I invite you to leave your questions and comments can all be done anonymously using a pseudonym, of course, be treated with the utmost responsibility and care for me.
I encourage you to participate and be encouraged and as always leave me your comments.

Varicose veins, fluid retention or tingling are some of the clearest symptoms of the circulatory system is not functioning properly. Usually present especially in the legs. If you suspect you suffer from poor circulation, thanks to the herbal infusion made you improve:

- Naranjo bitter fight is indicated for varicose veins, the Swelling of the ankles and the fragility of the capillaries.

- Witch Hazel: stimulates circulation avoiding venous veins to dilate and form unsightly varicose veins.

- Rusco, is a good option for the treatment of tired legs and hemorrhoids. It is also good for swelling.

- Red vine: with vasoprotective components, effectively combat venous insufficiency and cutaneous capillary fragility, resulting in a decrease of the spots. In general, improves the sensation of tired legs, varicose veins and hemorrhoids couperose.

- Horse chestnut: astringent and anti-inflammatory seats. Furthermore, tones and protects the capillary walls.

- Black currant, improves blood supply to the brain. It is especially suitable for small spills in the legs.

- Ginkgo: thanks to its high content of flavonoids, this plant is one of the most suitable for treating varicose veins, and thanks to it strengthens the resistance of the veins.

I remember that every time I go to the beach, mud smeared me as my mother told me to do, and scrubbing the skin. The truth then, I feel the skin smoother. This practice is known as mud and applied in specialized centers, it is clear that my mother knew her!

This treatment consists of covering the body with a mixture of mud and water and let dry. While the mixture is wet is when you do the effects on the skin. We accompany it with herbs and massage, and by the way, relax and increase blood circulation.

The mud has cooling properties, anti-inflammatory and healing that can be used in making various pathologies, both aesthetic and health. Its main feature is that it absorbs toxins and brings a wealth of minerals quickly and efficiently.

Then I leave a list of your applications:

- External: we can use it to treat combination skin and fat as an alternative cure for acne. Because tones and hydrates, it is advisable to remove cellulite and sagging. Also, heals wounds and burns and hides marks and stains.

- Internal (effects within us): clears and revitalizes the tissues. Used as a pain reliever and eliminates body stomach ulcers.

So this year, when you get to the beach, grab some mud and put it into the body, the beach can become healthier plus browner!

Muscles are built from protein fibers; fibers of finite chains as a muscle strive normal wounded in tiny fibrils that gives us the pain of needles. This is nothing dangerous or bad, is simply that the muscle is then repaired and reinforced to withstand the weight next time. So I do not usually because soreness exercise frequently or if you do go to the gym and always lift the same weight.

My first recommendation is to exercise and SI SI try to raise the weight and effort to get results, but do so calmly to strengthen muscles gradually. And while stretching do not remove the laces are very important to keep the body flexible and prevent injuries.

My second recommendation is to eat well to give the necessary nutrition your body to endure not just physical exercise but also life in general. And just as important as diet and physical activity is rest to regain strength.

Or also known as magnetic therapy or imanoterapia magnoterapia is a type of alternative medicine that uses magnetic fields, both fixed and variable on the body. This technique, still very popular, so it raises many discussions among professionals who question its effectiveness.

Used to treat pain caused by inflammation such as headaches, back, muscle cramps, gastritis, sore knee and sore feet. It is a recommended therapy for treating arthritis and pain of fibromyalgia. In sports medicine, used to treat injuries and achieve recovery in less time.

Magnet therapy is recommended because it poisons the body, increases vital energy and helps regenerate. Still, you should consult a physician before embarking on this new treatment to prove it is not recommended for everyone.

Those who have to abstain are people with pacemakers, viral diseases, pregnant women, TB patients with severe vascular disease, or hemorrhagic states submit suffering juvenile diabetes.

Alcohol is harmful for everyone. For even more so to the fetus. Regular alcohol consumption can cause serious harm to the fetus and malformation. Therefore it is recommended not to drink alcohol.

No alcohol during pregnancy
Moms, do not forget. If you’re frustrated, especially in a time of celebration, you can afford, occasionally, a glass of wine or a glass of champagne.

Alcohol and the fetus
Tolerate the fact that while alcohol is not an excuse, the fetus does not tolerate it! Scientific and biologically, it has been shown that congenital malformations are mainly due to frequent alcohol absorption. Therefore, during pregnancy should avoid snacks with friends and glasses of wine at meals.
In particular, the principle, toxicity to the baby is maximum. Alcohol also causes premature births or low weight baby. And what is worse, if you drink too much, you suffer an abortion.
And if your baby is lucky not to suffer many problems in childbirth, alcohol to be absorbed in your stomach may make you nervous or hyperactive behavior.

The placenta does not protect
Make no mistake. The placenta is no protection for the fetus or a barrier that protects against excess. Alcohol easily crosses the placenta and thin ethanol concentration in amniotic fluid reaches the same level as in the blood. This amount is too high for the featherweight of a baby in the training process. In addition, his liver and kidneys are not yet fully formed, making it impossible to remove the alcohol. Be aware of these risks.

Fetal alcohol syndrome (FAS)
If you limit your consumption of alcohol during pregnancy, your baby will have serious problems. A baby born with FAS may have growth retardation, cardiac abnormalities and brain, facial deformities or losses in the motor system. These risks can not be taken lightly, because although there are some treatments fail or delay to repair the back.
When a child has any of these problems to a lesser degree, speaks of the Effect of Alcohol on elFeto (EAF). These problems appear several years after birth, at school, behavior problems and learning difficulties and concentration.

When you have just discovered your pregnancy
Consult a doctor promptly if they consumed alcohol before you knew you were pregnant. There is danger if the daily amount absorbed is greater than a pint of wine and a snack, more than 3 / 4 liter of wine and half a beer. The consequences can be dire. In this case, it is advisable to completely stop consumption or psychological help.

1. Straight-leg upside down

Lie down with your legs bent and arms outstretched to lean your forehead on your hands. Lift one leg with a slow, controlled movement. Be sure to keep it extended, foot flexed and the knee slightly bent until you feel the strain on the muscles of the buttocks. Return to starting position.

Complete a set of 12 repetitions and do it with the other leg.

2. Lift pelvis

Lie on your back with knees bent and soles of the feet flat on the floor.

Place your arms at your sides, palms down. Lift your pelvis towards the ceiling squeezing the buttocks to straighten the back.

Perform 12 repetitions.

3. Junction with the knee bent

Put on four points with a straight back and lift one leg up until it is parallel to the floor. The foot is in flex. Keep the leg elevated at an angle of 90 °, lift and carry it back across the calf of the leg support. Squeeze pumps and put the abdomen.

Do 12 repetitions and switch legs.

4. Lateral raise on the floor

Lie on your side with legs together. Rest your head on one arm and equilibrates with the other. Keep up with the leg turned inwards (the two toes pointing downwards) and foot flex. Raise the same leg with a controlled movement to a distance of between 25 and 30 inches off the floor without moving the torso. Return to original position after making 12 times the movement. Switch legs.

5. Media scissors inward

Follow her side. Fold the top leg and place it before the other, so that the soles of the feet are flat on the floor and the bottom leg is extended, with the knee slightly bent and foot flexed. Lift the bottom leg as possible without moving the rest of the body. Return to starting position without touching the floor.

Complete a series of 12 and switch legs.

6. Scissors

Lying on her back with her head on the floor, place the palms of your hands under the buttocks or parallel to the trunk. Raise both legs with knees bent a millimeter to take a position perpendicular to the floor. You have your feet slightly bent with fingers pointing out. Separate the legs all you can with a slow and controlled.

to achieve a decent back presumed, not only need to give beauty treatments is also critical that we exercise. Here are two specific exercises for her.

* Get a broomstick. Sit sideways on a chair, take the stick with both hands and raise your arms above your head (arching back a bit so you can stretch as much as possible), hold that position for a few seconds and then lowered to the height of your chest. Repeat 10 times.

* Standing, hold the broom handles with both hands (your arms should be straight and side). Then lower your torso until you are at an angle of 90 °, do not bend your knees and contract your stomach, while you flex your arms. Hold three seconds and return to original position. Make it eight times.